Rose hips vs. Smoothie — In-Depth Nutrition Comparison
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Significant differences between rose hips and smoothie
- The amount of vitamin C, fiber, vitamin A, calcium, potassium, and iron in rose hips is higher than in smoothie.
- Rose hips cover your daily vitamin C needs 446% more than smoothie.
- Rose hips contain less sugar.
- Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of smoothie is 44.
Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +312.2% |
| Contains more PotassiumPotassium | +1687.5% |
| Contains more IronIron | +606.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -86.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1638.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +59.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 24.5mg | 446% |
| Fiber | 24.1g | 0g | 96% |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 39% | |
| Vitamin A | 217µg | 24% | |
| Vitamin K | 25.9µg | 22% | |
| Magnesium | 69mg | 16% | |
| Vitamin B5 | 0.8mg | 16% | |
| Calcium | 169mg | 41mg | 13% |
| Copper | 0.113mg | 13% | |
| Vitamin B2 | 0.166mg | 13% | |
| Potassium | 429mg | 24mg | 12% |
| Iron | 1.06mg | 0.15mg | 11% |
| Vitamin B12 | 0.24µg | 10% | |
| Carbs | 38.22g | 8.16g | 10% |
| Phosphorus | 61mg | 9% | |
| Calories | 162kcal | 37kcal | 6% |
| Vitamin B3 | 1.3mg | 0.816mg | 3% |
| Zinc | 0.25mg | 2% | |
| Choline | 12mg | 2% | |
| Sodium | 4mg | 29mg | 1% |
| Protein | 1.6g | 1.22g | 1% |
| Vitamin B1 | 0.016mg | 1% | |
| Fats | 0.34g | 0g | 1% |
| Folate | 3µg | 1% | |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 8.16g | N/A |
| Sugar | 2.58g | 7.35g | N/A |
| Vitamin B6 | 0.076mg | 0.082mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +368.4% |
| Contains more OtherOther | +247.1% |
| Contains more WaterWater | +53.9% |
