Rose hips vs. Soybean meal — In-Depth Nutrition Comparison
Compare
Important differences between rose hips and soybean meal
- Rose hips have more vitamin C and vitamin A; however, soybean meal has more copper, iron, manganese, phosphorus, folate, potassium, magnesium, and vitamin B1.
- Rose hips' daily need coverage for vitamin C is 473% more.
- Rose hips have 109 times more vitamin A than soybean meal. Rose hips have 4345IU of vitamin A, while soybean meal has 40IU.
The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Soy meal, defatted, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +343.5% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +480.4% |
| Contains more IronIron | +1192.5% |
| Contains more CopperCopper | +1669.9% |
| Contains more ZincZinc | +1924% |
| Contains more PhosphorusPhosphorus | +1049.2% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +272.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +10750% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4218.8% |
| Contains more Vitamin B2Vitamin B2 | +51.2% |
| Contains more Vitamin B3Vitamin B3 | +99% |
| Contains more Vitamin B5Vitamin B5 | +147% |
| Contains more Vitamin B6Vitamin B6 | +648.7% |
| Contains more FolateFolate | +10000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Copper | 0.113mg | 2mg | 210% |
| Iron | 1.06mg | 13.7mg | 158% |
| Manganese | 1.02mg | 3.8mg | 121% |
| Fiber | 24.1g | 96% | |
| Protein | 1.6g | 49.2g | 95% |
| Phosphorus | 61mg | 701mg | 91% |
| Folate | 3µg | 303µg | 75% |
| Potassium | 429mg | 2490mg | 61% |
| Vitamin B1 | 0.016mg | 0.691mg | 56% |
| Magnesium | 69mg | 306mg | 56% |
| Zinc | 0.25mg | 5.06mg | 44% |
| Vitamin E | 5.84mg | 39% | |
| Vitamin B6 | 0.076mg | 0.569mg | 38% |
| Vitamin B5 | 0.8mg | 1.976mg | 24% |
| Vitamin A | 217µg | 2µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Calories | 162kcal | 337kcal | 9% |
| Vitamin B3 | 1.3mg | 2.587mg | 8% |
| Calcium | 169mg | 244mg | 8% |
| Polyunsaturated fat | 1.045g | 7% | |
| Vitamin B2 | 0.166mg | 0.251mg | 7% |
| Selenium | 3.3µg | 6% | |
| Fats | 0.34g | 2.39g | 3% |
| Choline | 12mg | 2% | |
| Fructose | 1.16g | 1% | |
| Saturated fat | 0.268g | 1% | |
| Monounsaturated fat | 0.409g | 1% | |
| Carbs | 38.22g | 35.89g | 1% |
| Net carbs | 14.12g | 35.89g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 4mg | 3mg | 0% |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more WaterWater | +745.2% |
| Contains more ProteinProtein | +2975% |
| Contains more FatsFats | +602.9% |
| Contains more OtherOther | +372.9% |
~equal in
Carbs
~35.89g
