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  6. Rose hip vs. Paprika

Rose hip vs. Paprika — In-Depth Nutrition Comparison

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Differences between Rose hip and Paprika

  • Rose hip has more Vitamin C, while Paprika has more Iron, Vitamin A RAE, Vitamin B6, Vitamin E , Vitamin B2, Copper, Vitamin B3, Potassium, and Vitamin K.
  • Rose hip's daily need coverage for Vitamin C is 472% higher.

The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Spices, paprika.

Infographic

Rose hip vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
1
:
9
Paprika
Paprika
Contains less Sodium -94.1%
Contains more Calcium +35.5%
Contains more Iron +1894.3%
Contains more Magnesium +158%
Contains more Phosphorus +414.8%
Contains more Potassium +431.5%
Contains more Zinc +1632%
Contains more Copper +531%
Contains more Manganese +55.9%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Contains less Sodium -94.1%
Contains more Calcium +35.5%
Contains more Iron +1894.3%
Contains more Magnesium +158%
Contains more Phosphorus +414.8%
Contains more Potassium +431.5%
Contains more Zinc +1632%
Contains more Copper +531%
Contains more Manganese +55.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
1
:
11
Paprika
Paprika
Contains more Vitamin C +47233.3%
Contains more Vitamin A +1033.6%
Contains more Vitamin E +398.3%
Contains more Vitamin B1 +1962.5%
Contains more Vitamin B2 +641%
Contains more Vitamin B3 +673.8%
Contains more Vitamin B5 +213.8%
Contains more Vitamin B6 +2717.1%
Contains more Folate +1533.3%
Contains more Vitamin K +210%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin C +47233.3%
Contains more Vitamin A +1033.6%
Contains more Vitamin E +398.3%
Contains more Vitamin B1 +1962.5%
Contains more Vitamin B2 +641%
Contains more Vitamin B3 +673.8%
Contains more Vitamin B5 +213.8%
Contains more Vitamin B6 +2717.1%
Contains more Folate +1533.3%
Contains more Vitamin K +210%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
1
:
4
Paprika
Paprika
Contains more Water +421.9%
Contains more Protein +783.8%
Contains more Fats +3691.2%
Contains more Carbs +41.3%
Contains more Other +555.9%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more Water +421.9%
Contains more Protein +783.8%
Contains more Fats +3691.2%
Contains more Carbs +41.3%
Contains more Other +555.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rose hip
Rose hip
0
:
4
Paprika
Paprika
Contains more Sucrose +1057.1%
Contains more Glucose +96.3%
Contains more Fructose +478.4%
Contains more Galactose +∞%
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Paprika
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Contains more Sucrose +1057.1%
Contains more Glucose +96.3%
Contains more Fructose +478.4%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Paprika
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rose hip Paprika Opinion
Net carbs 14.12g 19.09g Paprika
Protein 1.6g 14.14g Paprika
Fats 0.34g 12.89g Paprika
Carbs 38.22g 53.99g Paprika
Calories 162kcal 282kcal Paprika
Fructose 1.16g 6.71g Paprika
Sugar 2.58g 10.34g Rose hip
Fiber 24.1g 34.9g Paprika
Calcium 169mg 229mg Paprika
Iron 1.06mg 21.14mg Paprika
Magnesium 69mg 178mg Paprika
Phosphorus 61mg 314mg Paprika
Potassium 429mg 2280mg Paprika
Sodium 4mg 68mg Rose hip
Zinc 0.25mg 4.33mg Paprika
Copper 0.113mg 0.713mg Paprika
Manganese 1.02mg 1.59mg Paprika
Selenium 6.3µg Paprika
Vitamin A 4345IU 49254IU Paprika
Vitamin A RAE 217µg 2463µg Paprika
Vitamin E 5.84mg 29.1mg Paprika
Vitamin C 426mg 0.9mg Rose hip
Vitamin B1 0.016mg 0.33mg Paprika
Vitamin B2 0.166mg 1.23mg Paprika
Vitamin B3 1.3mg 10.06mg Paprika
Vitamin B5 0.8mg 2.51mg Paprika
Vitamin B6 0.076mg 2.141mg Paprika
Folate 3µg 49µg Paprika
Vitamin K 25.9µg 80.3µg Paprika
Tryptophan 0.07mg Paprika
Threonine 0.49mg Paprika
Isoleucine 0.57mg Paprika
Leucine 0.92mg Paprika
Lysine 0.69mg Paprika
Methionine 0.2mg Paprika
Phenylalanine 0.61mg Paprika
Valine 0.75mg Paprika
Histidine 0.25mg Paprika
Saturated Fat 2.14g Rose hip
Monounsaturated Fat 1.695g Paprika
Polyunsaturated fat 7.766g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
415%
Paprika
Minerals Daily Need Coverage Score
38%
Rose hip
193%
Paprika

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 7.76g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 64mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 2.14g)
Which food is cheaper?
Rose hip
Rose hip is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.