Rose hips vs. Summer squash — In-Depth Nutrition Comparison
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The main differences between rose hips and summer squash
- Rose hips have more vitamin C, fiber, vitamin A, vitamin E, manganese, vitamin K, calcium, vitamin B5, and magnesium; however, summer squash has more vitamin B6.
- Daily need coverage for vitamin C for rose hips is 454% higher.
- Summer squash has 49 times less vitamin E than rose hips. Rose hips have 5.84mg of vitamin E, while summer squash has 0.12mg.
- Rose hips have a higher glycemic index than summer squash.
Food types used in this article are Rose Hips, wild (Northern Plains Indians) and Squash, summer, all varieties, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +305.9% |
| Contains more CalciumCalcium | +1026.7% |
| Contains more PotassiumPotassium | +63.7% |
| Contains more IronIron | +202.9% |
| Contains more CopperCopper | +121.6% |
| Contains more PhosphorusPhosphorus | +60.5% |
| Contains more ManganeseManganese | +482.9% |
| Contains more ZincZinc | +16% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2405.9% |
| Contains more Vitamin AVitamin A | +2070% |
| Contains more Vitamin EVitamin E | +4766.7% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B3Vitamin B3 | +166.9% |
| Contains more Vitamin B5Vitamin B5 | +416.1% |
| Contains more Vitamin KVitamin K | +763.3% |
| Contains more CholineCholine | +79.1% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B6Vitamin B6 | +186.8% |
| Contains more FolateFolate | +866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 17mg | 454% |
| Fiber | 24.1g | 1.1g | 92% |
| Vitamin E | 5.84mg | 0.12mg | 38% |
| Manganese | 1.02mg | 0.175mg | 37% |
| Vitamin A | 217µg | 10µg | 23% |
| Vitamin K | 25.9µg | 3µg | 19% |
| Calcium | 169mg | 15mg | 15% |
| Vitamin B5 | 0.8mg | 0.155mg | 13% |
| Carbs | 38.22g | 3.35g | 12% |
| Magnesium | 69mg | 17mg | 12% |
| Vitamin B6 | 0.076mg | 0.218mg | 11% |
| Iron | 1.06mg | 0.35mg | 9% |
| Calories | 162kcal | 16kcal | 7% |
| Copper | 0.113mg | 0.051mg | 7% |
| Folate | 3µg | 29µg | 7% |
| Vitamin B3 | 1.3mg | 0.487mg | 5% |
| Potassium | 429mg | 262mg | 5% |
| Vitamin B1 | 0.016mg | 0.048mg | 3% |
| Phosphorus | 61mg | 38mg | 3% |
| Vitamin B2 | 0.166mg | 0.142mg | 2% |
| Polyunsaturated fat | 0.089g | 1% | |
| Protein | 1.6g | 1.21g | 1% |
| Choline | 12mg | 6.7mg | 1% |
| Fats | 0.34g | 0.18g | 0% |
| Net carbs | 14.12g | 2.25g | N/A |
| Sugar | 2.58g | 2.2g | N/A |
| Zinc | 0.25mg | 0.29mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.044g | 0% | |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% | |
| Fructose | 1.16g | 0.95g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more ProteinProtein | +32.2% |
| Contains more FatsFats | +88.9% |
| Contains more CarbsCarbs | +1040.9% |
| Contains more OtherOther | +90.3% |
| Contains more WaterWater | +61.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +133.3% |
| Contains more GlucoseGlucose | +78.7% |
| Contains more FructoseFructose | +22.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
