Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Rose hip
  5. Compare
  6. Rose hip vs. Summer squash

Rose hip vs. Summer squash — In-Depth Nutrition Comparison

Compare

The main differences between Rose hip and Summer squash

  • Rose hip has more Vitamin C, Fiber, Vitamin E , Manganese, Vitamin A RAE, Vitamin K, Calcium, Vitamin B5, and Magnesium, however, Summer squash has more Vitamin B6.
  • Daily need coverage for Vitamin C from Rose hip is 454% higher.
  • Summer squash has 49 times less Vitamin E than Rose hip. Rose hip has 5.84mg of Vitamin E , while Summer squash has 0.12mg.

Food types used in this article are Rose Hips, wild (Northern Plains Indians) and Squash, summer, all varieties, raw.

Infographic

Rose hip vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
7
:
3
Summer squash
Summer squash
Contains more Calcium +1026.7%
Contains more Iron +202.9%
Contains more Magnesium +305.9%
Contains more Phosphorus +60.5%
Contains more Potassium +63.7%
Contains more Copper +121.6%
Contains more Manganese +482.9%
Contains less Sodium -50%
Contains more Zinc +16%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Summer squash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 1% 8% 17% 23% 2%
Contains more Calcium +1026.7%
Contains more Iron +202.9%
Contains more Magnesium +305.9%
Contains more Phosphorus +60.5%
Contains more Potassium +63.7%
Contains more Copper +121.6%
Contains more Manganese +482.9%
Contains less Sodium -50%
Contains more Zinc +16%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
7
:
5
Summer squash
Summer squash
Contains more Vitamin A +2072.5%
Contains more Vitamin E +4766.7%
Contains more Vitamin C +2405.9%
Contains more Vitamin B2 +16.9%
Contains more Vitamin B3 +166.9%
Contains more Vitamin B5 +416.1%
Contains more Vitamin K +763.3%
Contains more Vitamin B1 +200%
Contains more Vitamin B6 +186.8%
Contains more Folate +866.7%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Summer squash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 57% 12% 33% 10% 10% 51% 22% 0% 8%
Contains more Vitamin A +2072.5%
Contains more Vitamin E +4766.7%
Contains more Vitamin C +2405.9%
Contains more Vitamin B2 +16.9%
Contains more Vitamin B3 +166.9%
Contains more Vitamin B5 +416.1%
Contains more Vitamin K +763.3%
Contains more Vitamin B1 +200%
Contains more Vitamin B6 +186.8%
Contains more Folate +866.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
4
:
1
Summer squash
Summer squash
Contains more Protein +32.2%
Contains more Fats +88.9%
Contains more Carbs +1040.9%
Contains more Other +90.3%
Contains more Water +61.3%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Summer squash
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more Protein +32.2%
Contains more Fats +88.9%
Contains more Carbs +1040.9%
Contains more Other +90.3%
Contains more Water +61.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rose hip
Rose hip
3
:
0
Summer squash
Summer squash
Contains more Sucrose +133.3%
Contains more Glucose +78.7%
Contains more Fructose +22.1%
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Summer squash
2% 43% 55%
Starch: 0 g
Sucrose: 0.03 g
Glucose: 0.75 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +133.3%
Contains more Glucose +78.7%
Contains more Fructose +22.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Summer squash
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Summer squash Opinion
Net carbs 14.12g 2.25g Rose hip
Protein 1.6g 1.21g Rose hip
Fats 0.34g 0.18g Rose hip
Carbs 38.22g 3.35g Rose hip
Calories 162kcal 16kcal Rose hip
Fructose 1.16g 0.95g Rose hip
Sugar 2.58g 2.2g Summer squash
Fiber 24.1g 1.1g Rose hip
Calcium 169mg 15mg Rose hip
Iron 1.06mg 0.35mg Rose hip
Magnesium 69mg 17mg Rose hip
Phosphorus 61mg 38mg Rose hip
Potassium 429mg 262mg Rose hip
Sodium 4mg 2mg Summer squash
Zinc 0.25mg 0.29mg Summer squash
Copper 0.113mg 0.051mg Rose hip
Manganese 1.02mg 0.175mg Rose hip
Selenium 0.2µg Summer squash
Vitamin A 4345IU 200IU Rose hip
Vitamin A RAE 217µg 10µg Rose hip
Vitamin E 5.84mg 0.12mg Rose hip
Vitamin C 426mg 17mg Rose hip
Vitamin B1 0.016mg 0.048mg Summer squash
Vitamin B2 0.166mg 0.142mg Rose hip
Vitamin B3 1.3mg 0.487mg Rose hip
Vitamin B5 0.8mg 0.155mg Rose hip
Vitamin B6 0.076mg 0.218mg Summer squash
Folate 3µg 29µg Summer squash
Vitamin K 25.9µg 3µg Rose hip
Tryptophan 0.011mg Summer squash
Threonine 0.028mg Summer squash
Isoleucine 0.042mg Summer squash
Leucine 0.069mg Summer squash
Lysine 0.065mg Summer squash
Methionine 0.017mg Summer squash
Phenylalanine 0.041mg Summer squash
Valine 0.053mg Summer squash
Histidine 0.025mg Summer squash
Saturated Fat 0.044g Rose hip
Monounsaturated Fat 0.016g Summer squash
Polyunsaturated fat 0.089g Summer squash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Summer squash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Rose hip
Rose hip vs Dried fruit
Dried fruit
Rose hip
Rose hip vs Blackberry
Blackberry
Rose hip
Rose hip vs Herbal tea
Herbal tea
Summer squash
Summer squash vs Vegetable
Vegetable
Summer squash
Summer squash vs Cucumber
Cucumber
Summer squash
Summer squash vs Eggplant
Eggplant

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
18%
Summer squash
Minerals Daily Need Coverage Score
38%
Rose hip
12%
Summer squash

Comparison summary

Which food is lower in Sugar?
Summer squash
Summer squash is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Summer squash
Summer squash is lower in glycemic index (difference - 51)
Which food is cheaper?
Summer squash
Summer squash is cheaper (difference - $2)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.044g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.