Rose hips vs. Star anise — In-Depth Nutrition Comparison
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A recap on differences between rose hips and star anise
- Rose hips have more vitamin C, vitamin A, and fiber; however, star anise is higher in iron, copper, manganese, phosphorus, calcium, zinc, and vitamin B6.
- Rose hips cover your daily vitamin C needs 450% more than star anise.
- Star anise contains 14 times less vitamin A than rose hips. Rose hips contain 4345IU of vitamin A, while star anise contains 311IU.
- The glycemic index of star anise is higher.
Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Spices, anise seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +146.4% |
| Contains more CalciumCalcium | +282.2% |
| Contains more PotassiumPotassium | +235.9% |
| Contains more IronIron | +3386.8% |
| Contains more CopperCopper | +705.3% |
| Contains more ZincZinc | +2020% |
| Contains more PhosphorusPhosphorus | +621.3% |
| Contains more ManganeseManganese | +125.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1928.6% |
| Contains more Vitamin AVitamin A | +1256.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2025% |
| Contains more Vitamin B2Vitamin B2 | +74.7% |
| Contains more Vitamin B3Vitamin B3 | +135.4% |
| Contains more Vitamin B6Vitamin B6 | +755.3% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 21mg | 450% |
| Iron | 1.06mg | 36.96mg | 449% |
| Copper | 0.113mg | 0.91mg | 89% |
| Manganese | 1.02mg | 2.3mg | 56% |
| Phosphorus | 61mg | 440mg | 54% |
| Calcium | 169mg | 646mg | 48% |
| Zinc | 0.25mg | 5.3mg | 46% |
| Vitamin B6 | 0.076mg | 0.65mg | 44% |
| Vitamin E | 5.84mg | 39% | |
| Fiber | 24.1g | 14.6g | 38% |
| Protein | 1.6g | 17.6g | 32% |
| Potassium | 429mg | 1441mg | 30% |
| Vitamin B1 | 0.016mg | 0.34mg | 27% |
| Fats | 0.34g | 15.9g | 24% |
| Monounsaturated fat | 9.78g | 24% | |
| Magnesium | 69mg | 170mg | 24% |
| Vitamin A | 217µg | 16µg | 22% |
| Vitamin K | 25.9µg | 22% | |
| Polyunsaturated fat | 3.15g | 21% | |
| Vitamin B3 | 1.3mg | 3.06mg | 11% |
| Vitamin B2 | 0.166mg | 0.29mg | 10% |
| Calories | 162kcal | 337kcal | 9% |
| Selenium | 5µg | 9% | |
| Carbs | 38.22g | 50.02g | 4% |
| Saturated fat | 0.586g | 3% | |
| Folate | 3µg | 10µg | 2% |
| Choline | 12mg | 2% | |
| Sodium | 4mg | 16mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 35.42g | N/A |
| Sugar | 2.58g | N/A | |
| Vitamin B5 | 0.8mg | 0.797mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more WaterWater | +514.9% |
| Contains more ProteinProtein | +1000% |
| Contains more FatsFats | +4576.5% |
| Contains more CarbsCarbs | +30.9% |
| Contains more OtherOther | +488.1% |
