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  6. Rose hips vs. Strawberry

Rose hips vs. Strawberry — In-Depth Nutrition Comparison

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How are rose hips and strawberries different?

  • Rose hips have more vitamin C, fiber, vitamin A, vitamin E, manganese, vitamin K, calcium, vitamin B5, magnesium, and vitamin B2 than strawberries.
  • Daily need coverage for vitamin C for rose hips is 408% higher.
  • Rose hips contain 362 times more vitamin A than strawberries. While rose hips contain 4345IU of vitamin A, strawberries contain only 12IU.
  • Strawberries have a lower glycemic index (40) than rose hips (64).

Rose Hips, wild (Northern Plains Indians) and Strawberries, raw are the varieties used in this article.

Infographic

Rose hips vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +430.8%
Contains more CalciumCalcium +956.3%
Contains more PotassiumPotassium +180.4%
Contains more IronIron +158.5%
Contains more CopperCopper +135.4%
Contains more ZincZinc +78.6%
Contains more PhosphorusPhosphorus +154.2%
Contains more ManganeseManganese +164.2%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin CVitamin C +624.5%
Contains more Vitamin AVitamin A +21600%
Contains more Vitamin EVitamin E +1913.8%
Contains more Vitamin B2Vitamin B2 +654.5%
Contains more Vitamin B3Vitamin B3 +236.8%
Contains more Vitamin B5Vitamin B5 +540%
Contains more Vitamin B6Vitamin B6 +61.7%
Contains more Vitamin KVitamin K +1077.3%
Contains more CholineCholine +110.5%
Contains more Vitamin B1Vitamin B1 +50%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rose hips Strawberry DV% diff.
Vitamin C 426mg 58.8mg 408%
Fiber 24.1g 2g 88%
Vitamin E 5.84mg 0.29mg 37%
Manganese 1.02mg 0.386mg 28%
Vitamin A 217µg 1µg 24%
Vitamin K 25.9µg 2.2µg 20%
Calcium 169mg 16mg 15%
Vitamin B5 0.8mg 0.125mg 14%
Magnesium 69mg 13mg 13%
Vitamin B2 0.166mg 0.022mg 11%
Carbs 38.22g 7.68g 10%
Potassium 429mg 153mg 8%
Iron 1.06mg 0.41mg 8%
Calories 162kcal 32kcal 7%
Copper 0.113mg 0.048mg 7%
Vitamin B3 1.3mg 0.386mg 6%
Phosphorus 61mg 24mg 5%
Folate 3µg 24µg 5%
Protein 1.6g 0.67g 2%
Vitamin B6 0.076mg 0.047mg 2%
Fructose 1.16g 2.44g 2%
Selenium 0.4µg 1%
Choline 12mg 5.7mg 1%
Polyunsaturated fat 0.155g 1%
Zinc 0.25mg 0.14mg 1%
Vitamin B1 0.016mg 0.024mg 1%
Fats 0.34g 0.3g 0%
Net carbs 14.12g 5.68g N/A
Sugar 2.58g 4.89g N/A
Starch 0.04g 0%
Sodium 4mg 1mg 0%
Saturated fat 0.015g 0%
Monounsaturated fat 0.043g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +138.8%
Contains more FatsFats +13.3%
Contains more CarbsCarbs +397.7%
Contains more OtherOther +195%
Contains more WaterWater +55%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +571.4%
Contains more GlucoseGlucose +48.5%
Contains more FructoseFructose +110.3%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.