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Rose hip vs Strawberry - In-Depth Nutrition Comparison

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How are Rose hip and Strawberry different?

  • Rose hip has more Vitamin C, Fiber, Vitamin E , Manganese, Vitamin A, Vitamin K, Calcium, Vitamin B5, Magnesium, and Vitamin B2 than Strawberry.
  • Daily need coverage for Vitamin C from Rose hip is 408% higher.
  • Rose hip contains 217 times more Vitamin A than Strawberry. While Rose hip contains 217µg of Vitamin A, Strawberry contains only 1µg.

Rose Hips, wild (Northern Plains Indians) and Strawberries, raw are the varieties used in this article.

Infographic

Rose hip vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +158.5%
Contains more Calcium +956.3%
Contains more Potassium +180.4%
Contains more Magnesium +430.8%
Contains more Copper +135.4%
Contains more Zinc +78.6%
Contains more Phosphorus +154.2%
Contains less Sodium -75%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 40% 51% 38% 50% 38% 7% 27% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Contains more Iron +158.5%
Contains more Calcium +956.3%
Contains more Potassium +180.4%
Contains more Magnesium +430.8%
Contains more Copper +135.4%
Contains more Zinc +78.6%
Contains more Phosphorus +154.2%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +624.5%
Contains more Vitamin A +36108.3%
Contains more Vitamin E +1913.8%
Contains more Vitamin B2 +654.5%
Contains more Vitamin B3 +236.8%
Contains more Vitamin B5 +540%
Contains more Vitamin B6 +61.7%
Contains more Vitamin K +1077.3%
Contains more Vitamin B1 +50%
Contains more Folate +700%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1420% 261% 117% 0% 4% 39% 25% 48% 18% 0% 65% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Contains more Vitamin C +624.5%
Contains more Vitamin A +36108.3%
Contains more Vitamin E +1913.8%
Contains more Vitamin B2 +654.5%
Contains more Vitamin B3 +236.8%
Contains more Vitamin B5 +540%
Contains more Vitamin B6 +61.7%
Contains more Vitamin K +1077.3%
Contains more Vitamin B1 +50%
Contains more Folate +700%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
166
Rose hip
22
Strawberry
Mineral Summary Score
31
Rose hip
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Rose hip
4%
Strawberry
Carbohydrates
38%
Rose hip
8%
Strawberry
Fats
2%
Rose hip
1%
Strawberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Strawberry
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 24)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 2.31g)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.015g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Rose hip Strawberry Opinion
Calories 162 32 Rose hip
Protein 1.6 0.67 Rose hip
Fats 0.34 0.3 Rose hip
Vitamin C 426 58.8 Rose hip
Carbs 38.22 7.68 Rose hip
Cholesterol 0 Rose hip
Vitamin D 0 Strawberry
Iron 1.06 0.41 Rose hip
Calcium 169 16 Rose hip
Potassium 429 153 Rose hip
Magnesium 69 13 Rose hip
Sugar 2.58 4.89 Rose hip
Fiber 24.1 2 Rose hip
Copper 0.113 0.048 Rose hip
Zinc 0.25 0.14 Rose hip
Starch 0.04 Strawberry
Phosphorus 61 24 Rose hip
Sodium 4 1 Strawberry
Vitamin A 4345 12 Rose hip
Vitamin E 5.84 0.29 Rose hip
Vitamin D 0 Strawberry
Vitamin B1 0.016 0.024 Strawberry
Vitamin B2 0.166 0.022 Rose hip
Vitamin B3 1.3 0.386 Rose hip
Vitamin B5 0.8 0.125 Rose hip
Vitamin B6 0.076 0.047 Rose hip
Vitamin B12 0 Strawberry
Vitamin K 25.9 2.2 Rose hip
Folate 3 24 Strawberry
Trans Fat 0 Rose hip
Saturated Fat 0.015 Rose hip
Monounsaturated Fat 0.043 Strawberry
Polyunsaturated fat 0.155 Strawberry
Tryptophan 0.008 Strawberry
Threonine 0.02 Strawberry
Isoleucine 0.016 Strawberry
Leucine 0.034 Strawberry
Lysine 0.026 Strawberry
Methionine 0.002 Strawberry
Phenylalanine 0.019 Strawberry
Valine 0.019 Strawberry
Histidine 0.012 Strawberry
Fructose 1.16 2.44 Strawberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.