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Rose hip vs Strawberry - In-Depth Nutrition Comparison

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How are Rose hip and Strawberry different?

  • Rose hip has more Vitamin C, Fiber, Vitamin E , Manganese, Vitamin A RAE, Vitamin K, Calcium, Vitamin B5, Magnesium, and Vitamin B2 than Strawberry.
  • Daily need coverage for Vitamin C from Rose hip is 408% higher.
  • Rose hip contains 217 times more Vitamin A RAE than Strawberry. While Rose hip contains 217µg of Vitamin A RAE, Strawberry contains only 1µg.

Rose Hips, wild (Northern Plains Indians) and Strawberries, raw are the varieties used in this article.

Infographic

Rose hip vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +956.3%
Contains more Iron +158.5%
Contains more Magnesium +430.8%
Contains more Phosphorus +154.2%
Contains more Potassium +180.4%
Contains more Zinc +78.6%
Contains more Copper +135.4%
Contains less Sodium -75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Contains more Calcium +956.3%
Contains more Iron +158.5%
Contains more Magnesium +430.8%
Contains more Phosphorus +154.2%
Contains more Potassium +180.4%
Contains more Zinc +78.6%
Contains more Copper +135.4%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +36108.3%
Contains more Vitamin E +1913.8%
Contains more Vitamin C +624.5%
Contains more Vitamin B2 +654.5%
Contains more Vitamin B3 +236.8%
Contains more Vitamin B5 +540%
Contains more Vitamin B6 +61.7%
Contains more Vitamin K +1077.3%
Contains more Vitamin B1 +50%
Contains more Folate +700%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +36108.3%
Contains more Vitamin E +1913.8%
Contains more Vitamin C +624.5%
Contains more Vitamin B2 +654.5%
Contains more Vitamin B3 +236.8%
Contains more Vitamin B5 +540%
Contains more Vitamin B6 +61.7%
Contains more Vitamin K +1077.3%
Contains more Vitamin B1 +50%
Contains more Folate +700%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Strawberry
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rose hip Strawberry Opinion
Net carbs 14.12g 5.68g Rose hip
Protein 1.6g 0.67g Rose hip
Fats 0.34g 0.3g Rose hip
Carbs 38.22g 7.68g Rose hip
Calories 162kcal 32kcal Rose hip
Starch g 0.04g Strawberry
Fructose 1.16g 2.44g Strawberry
Sugar 2.58g 4.89g Rose hip
Fiber 24.1g 2g Rose hip
Calcium 169mg 16mg Rose hip
Iron 1.06mg 0.41mg Rose hip
Magnesium 69mg 13mg Rose hip
Phosphorus 61mg 24mg Rose hip
Potassium 429mg 153mg Rose hip
Sodium 4mg 1mg Strawberry
Zinc 0.25mg 0.14mg Rose hip
Copper 0.113mg 0.048mg Rose hip
Vitamin A 4345IU 12IU Rose hip
Vitamin E 5.84mg 0.29mg Rose hip
Vitamin D IU 0IU Strawberry
Vitamin D µg 0µg Strawberry
Vitamin C 426mg 58.8mg Rose hip
Vitamin B1 0.016mg 0.024mg Strawberry
Vitamin B2 0.166mg 0.022mg Rose hip
Vitamin B3 1.3mg 0.386mg Rose hip
Vitamin B5 0.8mg 0.125mg Rose hip
Vitamin B6 0.076mg 0.047mg Rose hip
Folate 3µg 24µg Strawberry
Vitamin B12 µg 0µg Strawberry
Vitamin K 25.9µg 2.2µg Rose hip
Tryptophan mg 0.008mg Strawberry
Threonine mg 0.02mg Strawberry
Isoleucine mg 0.016mg Strawberry
Leucine mg 0.034mg Strawberry
Lysine mg 0.026mg Strawberry
Methionine mg 0.002mg Strawberry
Phenylalanine mg 0.019mg Strawberry
Valine mg 0.019mg Strawberry
Histidine mg 0.012mg Strawberry
Cholesterol mg 0mg Rose hip
Trans Fat g 0g Rose hip
Saturated Fat g 0.015g Rose hip
Monounsaturated Fat g 0.043g Strawberry
Polyunsaturated fat g 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
166
Rose hip
22
Strawberry
Mineral Summary Score
31
Rose hip
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Rose hip
4%
Strawberry
Carbohydrates
38%
Rose hip
8%
Strawberry
Fats
2%
Rose hip
1%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 24)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $1.4)
Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 2.31g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.015g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.