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Rose hips vs. Sugar substitute — In-Depth Nutrition Comparison

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Important differences between rose hips and sugar substitute

  • Rose hips have more fiber, manganese, magnesium, vitamin B5, copper, vitamin B2, potassium, and iron; however, sugar substitute has more calcium.
  • Rose hips' daily need coverage for fiber is 94% more.
  • Rose hips have 46 times more manganese than sugar substitute. Rose hips have 1.02mg of manganese, while sugar substitute has 0.022mg.
  • Rose hips are lower in sodium.
  • Rose hips have a higher glycemic index than sugar substitute.

The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Sweeteners, sugar substitute, granulated, brown.

Infographic

Rose hips vs Sugar substitute infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +1050%
Contains more PotassiumPotassium +1000%
Contains more IronIron +562.5%
Contains more CopperCopper +1514.3%
Contains more ZincZinc +525%
Contains more PhosphorusPhosphorus +662.5%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +4536.4%
Contains more CalciumCalcium +420.1%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1006.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +900%
Contains more Vitamin B6Vitamin B6 +406.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.015mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more FatsFats +∞%
Contains more WaterWater +541.8%
Contains more ProteinProtein +28.8%
Contains more CarbsCarbs +121.8%
Contains more OtherOther +241.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +22.9%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Sugar substitute
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated fat Equal

All nutrients comparison - raw data values

Nutrient Rose hips Sugar substitute DV% diff.
Vitamin C 426mg 473%
Fiber 24.1g 0.6g 94%
Calcium 169mg 879mg 71%
Manganese 1.02mg 0.022mg 43%
Vitamin E 5.84mg 39%
Sodium 4mg 572mg 25%
Vitamin A 217µg 24%
Vitamin K 25.9µg 22%
Carbs 38.22g 84.77g 16%
Magnesium 69mg 6mg 15%
Vitamin B5 0.8mg 0.08mg 14%
Vitamin B2 0.166mg 0.015mg 12%
Copper 0.113mg 0.007mg 12%
Iron 1.06mg 0.16mg 11%
Potassium 429mg 39mg 11%
Calories 162kcal 347kcal 9%
Phosphorus 61mg 8mg 8%
Vitamin B3 1.3mg 8%
Vitamin B6 0.076mg 0.015mg 5%
Zinc 0.25mg 0.04mg 2%
Choline 12mg 2%
Folate 3µg 1%
Starch 3.52g 1%
Protein 1.6g 2.06g 1%
Fats 0.34g 0g 1%
Fructose 1.16g 0g 1%
Net carbs 14.12g 84.17g N/A
Sugar 2.58g 4.03g N/A
Vitamin B1 0.016mg 0.015mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
1%
Sugar substitute
Minerals Daily Need Coverage Score
38%
Rose hips
36%
Sugar substitute

Comparison summary

Which food is lower in glycemic index?
Sugar substitute
Sugar substitute is lower in glycemic index (difference - 24)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $2)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 1.45g)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 568mg)
Which food is richer in minerals?
Rose hips
Rose hips is relatively richer in minerals
Which food is richer in vitamins?
Rose hips
Rose hips is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.