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Rose hips vs. Taco salad — In-Depth Nutrition Comparison

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What are the main differences between rose hips and taco salad?

  • Rose hips are richer in vitamin C, vitamin A, manganese, magnesium, calcium, and potassium, yet taco salad is richer in zinc and folate.
  • Rose hips' daily need coverage for vitamin C is 471% higher.
  • Rose hips have 15 times more vitamin A than taco salad. Rose hips have 4345IU of vitamin A, while taco salad has 297IU.
  • Rose hips contain less sodium.

We used Rose Hips, wild (Northern Plains Indians) and Fast foods, taco salad types in this comparison.

Infographic

Rose hips vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +165.4%
Contains more CalciumCalcium +74.2%
Contains more PotassiumPotassium +104.3%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +510.8%
Contains more ZincZinc +444%
Contains more PhosphorusPhosphorus +18%
~equal in Iron ~1.15mg
~equal in Copper ~0.113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +23566.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B6Vitamin B6 +44.7%
Contains more FolateFolate +1300%
Contains more CholineCholine +94.2%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.18mg
~equal in Vitamin B3 ~1.24mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more CarbsCarbs +220.9%
Contains more ProteinProtein +317.5%
Contains more FatsFats +2094.1%
Contains more WaterWater +23.3%
Contains more OtherOther +35.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Taco salad
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hips Taco salad DV% diff.
Vitamin C 426mg 1.8mg 471%
Fiber 24.1g 96%
Vitamin E 5.84mg 39%
Manganese 1.02mg 0.167mg 37%
Vitamin A 217µg 24%
Vitamin K 25.9µg 22%
Sodium 4mg 385mg 17%
Saturated fat 3.446g 16%
Vitamin B12 0.32µg 13%
Fats 0.34g 7.46g 11%
Zinc 0.25mg 1.36mg 10%
Protein 1.6g 6.68g 10%
Folate 3µg 42µg 10%
Magnesium 69mg 26mg 10%
Carbs 38.22g 11.91g 9%
Monounsaturated fat 2.606g 7%
Calcium 169mg 97mg 7%
Cholesterol 22mg 7%
Potassium 429mg 210mg 6%
Polyunsaturated fat 0.883g 6%
Selenium 2.2µg 4%
Vitamin B1 0.016mg 0.05mg 3%
Vitamin B6 0.076mg 0.11mg 3%
Phosphorus 61mg 72mg 2%
Vitamin B5 0.8mg 0.68mg 2%
Choline 12mg 23.3mg 2%
Calories 162kcal 141kcal 1%
Vitamin B2 0.166mg 0.18mg 1%
Iron 1.06mg 1.15mg 1%
Fructose 1.16g 1%
Net carbs 14.12g 11.91g N/A
Sugar 2.58g N/A
Copper 0.113mg 0.113mg 0%
Vitamin B3 1.3mg 1.24mg 0%
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Taco salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
18%
Taco salad
Minerals Daily Need Coverage Score
38%
Rose hips
30%
Taco salad

Comparison summary

Which food is lower in Sugar?
Taco salad
Taco salad is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Taco salad
Taco salad is lower in glycemic index (difference - 64)
Which food is cheaper?
Taco salad
Taco salad is cheaper (difference - $2)
Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 381mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 3.446g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.