Rose hips vs. Teff — In-Depth Nutrition Comparison
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What are the main differences between rose hips and teff?
- Rose hips are richer in vitamin A, fiber, calcium, vitamin B2, and potassium, yet teff is richer in manganese, vitamin B1, copper, iron, and phosphorus.
- Rose hips' daily need coverage for vitamin A is 87% higher.
- Rose hips have 9 times more fiber than teff. Rose hips have 24.1g of fiber, while teff has 2.8g.
We used Rose Hips, wild (Northern Plains Indians) and Teff, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38% |
| Contains more CalciumCalcium | +244.9% |
| Contains more PotassiumPotassium | +300.9% |
| Contains less SodiumSodium | -50% |
| Contains more IronIron | +93.4% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +344% |
| Contains more PhosphorusPhosphorus | +96.7% |
| Contains more ManganeseManganese | +180.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +403% |
| Contains more Vitamin B3Vitamin B3 | +43% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1043.8% |
| Contains more Vitamin B6Vitamin B6 | +27.6% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 473% | |
| Fiber | 24.1g | 2.8g | 85% |
| Manganese | 1.02mg | 2.86mg | 80% |
| Vitamin E | 5.84mg | 39% | |
| Vitamin A | 217µg | 0µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B5 | 0.8mg | 16% | |
| Vitamin B1 | 0.016mg | 0.183mg | 14% |
| Copper | 0.113mg | 0.226mg | 13% |
| Iron | 1.06mg | 2.05mg | 12% |
| Calcium | 169mg | 49mg | 12% |
| Vitamin B2 | 0.166mg | 0.033mg | 10% |
| Potassium | 429mg | 107mg | 9% |
| Zinc | 0.25mg | 1.11mg | 8% |
| Phosphorus | 61mg | 120mg | 8% |
| Carbs | 38.22g | 19.86g | 6% |
| Magnesium | 69mg | 50mg | 5% |
| Protein | 1.6g | 3.87g | 5% |
| Folate | 3µg | 18µg | 4% |
| Calories | 162kcal | 101kcal | 3% |
| Vitamin B3 | 1.3mg | 0.909mg | 2% |
| Vitamin B6 | 0.076mg | 0.097mg | 2% |
| Choline | 12mg | 2% | |
| Fructose | 1.16g | 1% | |
| Fats | 0.34g | 0.65g | 0% |
| Net carbs | 14.12g | 17.06g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 4mg | 8mg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +92.4% |
| Contains more OtherOther | +71% |
| Contains more ProteinProtein | +141.9% |
| Contains more FatsFats | +91.2% |
| Contains more WaterWater | +27.7% |
