Rose hips vs. Thyme — In-Depth Nutrition Comparison
Compare
Important differences between rose hips and thyme
- Rose hips have more vitamin C and fiber; however, thyme has more iron, copper, manganese, calcium, vitamin B2, magnesium, vitamin B6, and zinc.
- Rose hips' daily need coverage for vitamin C is 295% more.
- Rose hips have 2 times more fiber than thyme. Rose hips have 24.1g of fiber, while thyme has 14g.
- Rose hips have a higher glycemic index than thyme.
The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Thyme, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -55.6% |
| Contains more MagnesiumMagnesium | +131.9% |
| Contains more CalciumCalcium | +139.6% |
| Contains more PotassiumPotassium | +42% |
| Contains more IronIron | +1546.2% |
| Contains more CopperCopper | +391.2% |
| Contains more ZincZinc | +624% |
| Contains more PhosphorusPhosphorus | +73.8% |
| Contains more ManganeseManganese | +68.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +166.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +95.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +183.7% |
| Contains more Vitamin B3Vitamin B3 | +40.3% |
| Contains more Vitamin B6Vitamin B6 | +357.9% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 160.1mg | 295% |
| Iron | 1.06mg | 17.45mg | 205% |
| Copper | 0.113mg | 0.555mg | 49% |
| Fiber | 24.1g | 14g | 40% |
| Vitamin E | 5.84mg | 39% | |
| Manganese | 1.02mg | 1.719mg | 30% |
| Calcium | 169mg | 405mg | 24% |
| Vitamin B2 | 0.166mg | 0.471mg | 23% |
| Vitamin K | 25.9µg | 22% | |
| Magnesium | 69mg | 160mg | 22% |
| Vitamin B6 | 0.076mg | 0.348mg | 21% |
| Zinc | 0.25mg | 1.81mg | 14% |
| Folate | 3µg | 45µg | 11% |
| Vitamin B5 | 0.8mg | 0.409mg | 8% |
| Protein | 1.6g | 5.56g | 8% |
| Phosphorus | 61mg | 106mg | 6% |
| Potassium | 429mg | 609mg | 5% |
| Carbs | 38.22g | 24.45g | 5% |
| Polyunsaturated fat | 0.532g | 4% | |
| Vitamin B3 | 1.3mg | 1.824mg | 3% |
| Calories | 162kcal | 101kcal | 3% |
| Vitamin B1 | 0.016mg | 0.048mg | 3% |
| Vitamin A | 217µg | 238µg | 2% |
| Choline | 12mg | 2% | |
| Saturated fat | 0.467g | 2% | |
| Fats | 0.34g | 1.68g | 2% |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 10.45g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 4mg | 9mg | 0% |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +56.3% |
| Contains more ProteinProtein | +247.5% |
| Contains more FatsFats | +394.1% |
| Contains more WaterWater | +11% |
| Contains more OtherOther | +171.2% |
