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Rose hips vs. Tomato sauce — In-Depth Nutrition Comparison

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Significant differences between rose hips and tomato sauce

  • The amount of vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, calcium, magnesium, vitamin B5, and vitamin B2 in rose hips is higher than in tomato sauce.
  • Rose hips cover your daily vitamin C needs 466% more than tomato sauce.
  • Tomato sauce has 16 times less fiber than rose hips. Rose hips have 24.1g of fiber, while tomato sauce has 1.5g.
  • Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of tomato sauce is 31.

Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Tomato sauce, canned, no salt added.

Infographic

Rose hips vs Tomato sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +1107.1%
Contains more PotassiumPotassium +44.4%
Contains more ZincZinc +13.6%
Contains more PhosphorusPhosphorus +125.9%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +802.7%
~equal in Iron ~0.96mg
~equal in Copper ~0.115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin CVitamin C +5985.7%
Contains more Vitamin AVitamin A +886.4%
Contains more Vitamin EVitamin E +305.6%
Contains more Vitamin B2Vitamin B2 +155.4%
Contains more Vitamin B3Vitamin B3 +31.2%
Contains more Vitamin B5Vitamin B5 +158.9%
Contains more Vitamin KVitamin K +825%
Contains more CholineCholine +21.2%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B6Vitamin B6 +28.9%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +33.3%
Contains more FatsFats +13.3%
Contains more CarbsCarbs +619.8%
Contains more WaterWater +55.6%
Contains more OtherOther +61.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
2% 51% 47%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.82 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +35.8%
Contains more FructoseFructose +44%
~equal in Starch ~0g
~equal in Sucrose ~0.07g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Tomato sauce
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hips Tomato sauce DV% diff.
Vitamin C 426mg 7mg 466%
Fiber 24.1g 1.5g 90%
Manganese 1.02mg 0.113mg 39%
Vitamin E 5.84mg 1.44mg 29%
Vitamin A 217µg 22µg 22%
Vitamin K 25.9µg 2.8µg 19%
Calcium 169mg 14mg 16%
Magnesium 69mg 15mg 13%
Carbs 38.22g 5.31g 11%
Vitamin B5 0.8mg 0.309mg 10%
Vitamin B2 0.166mg 0.065mg 8%
Calories 162kcal 24kcal 7%
Phosphorus 61mg 27mg 5%
Potassium 429mg 297mg 4%
Vitamin B6 0.076mg 0.098mg 2%
Vitamin B3 1.3mg 0.991mg 2%
Folate 3µg 9µg 2%
Protein 1.6g 1.2g 1%
Polyunsaturated fat 0.121g 1%
Vitamin B1 0.016mg 0.024mg 1%
Selenium 0.6µg 1%
Iron 1.06mg 0.96mg 1%
Fructose 1.16g 1.67g 1%
Fats 0.34g 0.3g 0%
Net carbs 14.12g 3.81g N/A
Sugar 2.58g 3.56g N/A
Copper 0.113mg 0.115mg 0%
Zinc 0.25mg 0.22mg 0%
Sodium 4mg 11mg 0%
Choline 12mg 9.9mg 0%
Saturated fat 0.041g 0%
Monounsaturated fat 0.044g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Tomato sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
12%
Tomato sauce
Minerals Daily Need Coverage Score
38%
Rose hips
15%
Tomato sauce

Comparison summary

Which food is lower in glycemic index?
Tomato sauce
Tomato sauce is lower in glycemic index (difference - 33)
Which food is cheaper?
Tomato sauce
Tomato sauce is cheaper (difference - $2)
Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 0.98g)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 0.041g)
Which food is richer in minerals?
Rose hips
Rose hips is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.