Rose hips vs. Walnut — In-Depth Nutrition Comparison
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How are rose hips and walnut different?
- Rose hips are richer in vitamin C, vitamin A, fiber, and vitamin E, while walnut is higher in copper, manganese, phosphorus, vitamin B6, vitamin B1, and zinc.
- Rose hips cover your daily need for vitamin C, 472% more than walnut.
- Rose hips contain 217 times more vitamin A than walnut. Rose hips contain 4345IU of vitamin A, while walnut contains 20IU.
- Rose hips have a higher glycemic index (64) than walnut (0).
Rose Hips, wild (Northern Plains Indians) and Nuts, walnuts, english types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.4% |
| Contains more MagnesiumMagnesium | +129% |
| Contains more IronIron | +174.5% |
| Contains more CopperCopper | +1303.5% |
| Contains more ZincZinc | +1136% |
| Contains more PhosphorusPhosphorus | +467.2% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +234.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +32669.2% |
| Contains more Vitamin AVitamin A | +21600% |
| Contains more Vitamin EVitamin E | +734.3% |
| Contains more Vitamin B3Vitamin B3 | +15.6% |
| Contains more Vitamin B5Vitamin B5 | +40.4% |
| Contains more Vitamin KVitamin K | +859.3% |
| Contains more Vitamin B1Vitamin B1 | +2031.3% |
| Contains more Vitamin B6Vitamin B6 | +606.6% |
| Contains more FolateFolate | +3166.7% |
| Contains more CholineCholine | +226.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +178.8% |
| Contains more WaterWater | +1341.3% |
| Contains more ProteinProtein | +851.9% |
| Contains more FatsFats | +19079.4% |
| Contains more OtherOther | +50.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +1575% |
| Contains more FructoseFructose | +1188.9% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3371.4% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 426mg | 1.3mg | 472% |
| Polyunsaturated fat | 47.174g | 314% | |
| Copper | 0.113mg | 1.586mg | 164% |
| Manganese | 1.02mg | 3.414mg | 104% |
| Fats | 0.34g | 65.21g | 100% |
| Fiber | 24.1g | 6.7g | 70% |
| Phosphorus | 61mg | 346mg | 41% |
| Vitamin B6 | 0.076mg | 0.537mg | 35% |
| Vitamin E | 5.84mg | 0.7mg | 34% |
| Saturated fat | 6.126g | 28% | |
| Vitamin B1 | 0.016mg | 0.341mg | 27% |
| Protein | 1.6g | 15.23g | 27% |
| Zinc | 0.25mg | 3.09mg | 26% |
| Calories | 162kcal | 654kcal | 25% |
| Folate | 3µg | 98µg | 24% |
| Vitamin A | 217µg | 1µg | 24% |
| Iron | 1.06mg | 2.91mg | 23% |
| Monounsaturated fat | 8.933g | 22% | |
| Magnesium | 69mg | 158mg | 21% |
| Vitamin K | 25.9µg | 2.7µg | 19% |
| Selenium | 4.9µg | 9% | |
| Carbs | 38.22g | 13.71g | 8% |
| Calcium | 169mg | 98mg | 7% |
| Choline | 12mg | 39.2mg | 5% |
| Vitamin B5 | 0.8mg | 0.57mg | 5% |
| Fructose | 1.16g | 0.09g | 1% |
| Vitamin B3 | 1.3mg | 1.125mg | 1% |
| Vitamin B2 | 0.166mg | 0.15mg | 1% |
| Net carbs | 14.12g | 7.01g | N/A |
| Potassium | 429mg | 441mg | 0% |
| Sugar | 2.58g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Sodium | 4mg | 2mg | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
32%
Minerals Daily Need Coverage Score
38%
152%
Comparison summary
Which food contains less Sodium?
Walnut contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 0.03g)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 6.126g)
Which food is cheaper?
Rose hips is cheaper (difference - $3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.