Rose hip vs. Walnut — In-Depth Nutrition Comparison
Compare
How are Rose hip and Walnut different?
- Rose hip is richer in Vitamin C, Fiber, Vitamin E , and Vitamin A RAE, while Walnut is higher in Copper, Manganese, Phosphorus, Vitamin B6, Vitamin B1, and Zinc.
- Rose hip covers your daily need of Vitamin C 472% more than Walnut.
- Rose hip contains 217 times more Vitamin A RAE than Walnut. Rose hip contains 217µg of Vitamin A RAE, while Walnut contains 1µg.
Rose Hips, wild (Northern Plains Indians) and Nuts, walnuts, english types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+72.4%
Contains
more
Iron
+174.5%
Contains
more
Magnesium
+129%
Contains
more
Phosphorus
+467.2%
Contains
less
Sodium
-50%
Contains
more
Zinc
+1136%
Contains
more
Copper
+1303.5%
Contains
more
Manganese
+234.7%
Equal in Potassium - 441
Contains
more
Calcium
+72.4%
Contains
more
Iron
+174.5%
Contains
more
Magnesium
+129%
Contains
more
Phosphorus
+467.2%
Contains
less
Sodium
-50%
Contains
more
Zinc
+1136%
Contains
more
Copper
+1303.5%
Contains
more
Manganese
+234.7%
Equal in Potassium - 441
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+21625%
Contains
more
Vitamin E
+734.3%
Contains
more
Vitamin C
+32669.2%
Contains
more
Vitamin B2
+10.7%
Contains
more
Vitamin B3
+15.6%
Contains
more
Vitamin B5
+40.4%
Contains
more
Vitamin K
+859.3%
Contains
more
Vitamin B1
+2031.3%
Contains
more
Vitamin B6
+606.6%
Contains
more
Folate
+3166.7%
Equal in Vitamin B2 - 0.15
Contains
more
Vitamin A
+21625%
Contains
more
Vitamin E
+734.3%
Contains
more
Vitamin C
+32669.2%
Contains
more
Vitamin B2
+10.7%
Contains
more
Vitamin B3
+15.6%
Contains
more
Vitamin B5
+40.4%
Contains
more
Vitamin K
+859.3%
Contains
more
Vitamin B1
+2031.3%
Contains
more
Vitamin B6
+606.6%
Contains
more
Folate
+3166.7%
Equal in Vitamin B2 - 0.15
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+178.8%
Contains
more
Water
+1341.3%
Contains
more
Protein
+851.9%
Contains
more
Fats
+19079.4%
Contains
more
Other
+50.8%
Contains
more
Carbs
+178.8%
Contains
more
Water
+1341.3%
Contains
more
Protein
+851.9%
Contains
more
Fats
+19079.4%
Contains
more
Other
+50.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Glucose
+1575%
Contains
more
Fructose
+1188.9%
Contains
more
Starch
+∞%
Contains
more
Sucrose
+3371.4%
Contains
more
Glucose
+1575%
Contains
more
Fructose
+1188.9%
Contains
more
Starch
+∞%
Contains
more
Sucrose
+3371.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.12g | 7.01g |
|
| Protein | 1.6g | 15.23g |
|
| Fats | 0.34g | 65.21g |
|
| Carbs | 38.22g | 13.71g |
|
| Calories | 162kcal | 654kcal |
|
| Starch | 0.06g |
|
|
| Fructose | 1.16g | 0.09g |
|
| Sugar | 2.58g | 2.61g |
|
| Fiber | 24.1g | 6.7g |
|
| Calcium | 169mg | 98mg |
|
| Iron | 1.06mg | 2.91mg |
|
| Magnesium | 69mg | 158mg |
|
| Phosphorus | 61mg | 346mg |
|
| Potassium | 429mg | 441mg |
|
| Sodium | 4mg | 2mg |
|
| Zinc | 0.25mg | 3.09mg |
|
| Copper | 0.113mg | 1.586mg |
|
| Manganese | 1.02mg | 3.414mg |
|
| Selenium | 4.9µg |
|
|
| Vitamin A | 4345IU | 20IU |
|
| Vitamin A RAE | 217µg | 1µg |
|
| Vitamin E | 5.84mg | 0.7mg |
|
| Vitamin C | 426mg | 1.3mg |
|
| Vitamin B1 | 0.016mg | 0.341mg |
|
| Vitamin B2 | 0.166mg | 0.15mg |
|
| Vitamin B3 | 1.3mg | 1.125mg |
|
| Vitamin B5 | 0.8mg | 0.57mg |
|
| Vitamin B6 | 0.076mg | 0.537mg |
|
| Folate | 3µg | 98µg |
|
| Vitamin K | 25.9µg | 2.7µg |
|
| Tryptophan | 0.17mg |
|
|
| Threonine | 0.596mg |
|
|
| Isoleucine | 0.625mg |
|
|
| Leucine | 1.17mg |
|
|
| Lysine | 0.424mg |
|
|
| Methionine | 0.236mg |
|
|
| Phenylalanine | 0.711mg |
|
|
| Valine | 0.753mg |
|
|
| Histidine | 0.391mg |
|
|
| Saturated Fat | 6.126g |
|
|
| Monounsaturated Fat | 8.933g |
|
|
| Polyunsaturated fat | 47.174g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
33%
Minerals Daily Need Coverage Score
38%
152%
Comparison summary
Which food contains less Sodium?
Walnut contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is lower in Sugar?
Rose hip is lower in Sugar (difference - 0.03g)
Which food is lower in Cholesterol?
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip is lower in Saturated Fat (difference - 6.126g)
Which food is cheaper?
Rose hip is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.