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Rose wine vs. Horchata — In-Depth Nutrition Comparison

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Differences between rose wine and horchata

  • Horchata contains less manganese than rose wine.
  • Horchata contains 3 times less magnesium than rose wine. Rose wine contains 10mg of magnesium, while horchata contains 3mg.
  • The amount of sugar in rose wine is lower.
  • Rose wine has a lower glycemic index. The glycemic index of rose wine is 0, while the glycemic index of horchata is 31.

The food types used in this comparison are Alcoholic beverages, wine, rose and Beverages, Horchata, as served in restaurant.

Infographic

Rose wine vs Horchata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 5.2% 7.5% 1.7% 3% 7.7% 0.65% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +73.5%
Contains more IronIron +1900%
Contains more CopperCopper +150%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +1210%
Contains more CalciumCalcium +80%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 3.5% 1.7% 8.9% 8.5% 1.3% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +91.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +117.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rose wine Horchata DV% diff.
Manganese 0.131mg 0.01mg 5%
Vitamin B5 0.148mg 0mg 3%
Carbs 3.8g 11.52g 3%
Vitamin E 0mg 0.24mg 2%
Vitamin B6 0.037mg 0.017mg 2%
Magnesium 10mg 3mg 2%
Vitamin B1 0.02mg 0mg 2%
Iron 0.2mg 0.01mg 2%
Calories 83kcal 54kcal 1%
Vitamin B2 0.015mg 0mg 1%
Fructose 2.1g 1.55g 1%
Calcium 10mg 18mg 1%
Potassium 59mg 34mg 1%
Fats 0g 0.71g 1%
Protein 0.36g 0.48g 0%
Net carbs 3.8g 11.52g N/A
Sugar 3.8g 9.36g N/A
Copper 0.005mg 0.002mg 0%
Zinc 0.11mg 0.06mg 0%
Starch 0.99g 0%
Phosphorus 18mg 15mg 0%
Sodium 5mg 14mg 0%
Selenium 0.2µg 0.4µg 0%
Vitamin B3 0.09mg 0.047mg 0%
Vitamin B12 0.01µg 0%
Folate 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 9%
Protein: 0.36 g
Fats: 0 g
Carbs: 3.8 g
Water: 86.4 g
Other: 9.44 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more OtherOther +4868.4%
Contains more ProteinProtein +33.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +203.2%
~equal in Water ~87.1g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
45% 55%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.7 g
Fructose: 2.1 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 60% 16% 15%
Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +35.5%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
~equal in Glucose ~1.64g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171908/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.