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Rose wine vs. Rockstar — In-Depth Nutrition Comparison

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Important differences between rose wine and Rockstar

  • Rose wine has more manganese; however, Rockstar has more vitamin B12, vitamin B2, vitamin B6, vitamin B5, and vitamin B3.
  • Rockstar's daily need coverage for vitamin B12 is 157% more.
  • Rose wine is lower in sugar.

The food varieties used in the comparison are Alcoholic beverages, wine, rose and Beverages, Energy drink, ROCKSTAR.

Infographic

Rose wine vs Rockstar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 5.2% 7.5% 1.7% 3% 7.7% 0.65% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 1.9% 0% 1.4% 0% 2.1% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +883.3%
Contains more IronIron +300%
Contains more CopperCopper +∞%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -68.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 3.5% 1.7% 8.9% 8.5% 1.3% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 369% 184% 250% 312% 471% 0% 0% 0.16%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +10566.7%
Contains more Vitamin B3Vitamin B3 +10811.1%
Contains more Vitamin B5Vitamin B5 +2715.5%
Contains more Vitamin B6Vitamin B6 +3556.8%
Contains more Vitamin B12Vitamin B12 +37600%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Rose wine Rockstar DV% diff.
Vitamin B12 0.01µg 3.77µg 157%
Vitamin B2 0.015mg 1.6mg 122%
Vitamin B6 0.037mg 1.353mg 101%
Vitamin B5 0.148mg 4.167mg 80%
Vitamin B3 0.09mg 9.82mg 61%
Caffeine 0mg 33mg 8%
Manganese 0.131mg 0mg 6%
Carbs 3.8g 12.7g 3%
Phosphorus 18mg 0mg 3%
Fructose 2.1g 3.59g 2%
Magnesium 10mg 0mg 2%
Potassium 59mg 6mg 2%
Iron 0.2mg 0.05mg 2%
Vitamin B1 0.02mg 0mg 2%
Calories 83kcal 58kcal 1%
Zinc 0.11mg 0.05mg 1%
Copper 0.005mg 0mg 1%
Calcium 10mg 1mg 1%
Protein 0.36g 0.34g 0%
Fats 0g 0.22g 0%
Net carbs 3.8g 12.7g N/A
Sugar 3.8g 12.26g N/A
Sodium 5mg 16mg 0%
Selenium 0.2µg 0µg 0%
Folate 1µg 0µg 0%
Choline 0mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 9%
Protein: 0.36 g
Fats: 0 g
Carbs: 3.8 g
Water: 86.4 g
Other: 9.44 g
13% 87%
Protein: 0.34 g
Fats: 0.22 g
Carbs: 12.7 g
Water: 87.08 g
Other: 0 g
Contains more OtherOther +-2876.5%
Contains more FatsFats +∞%
Contains more CarbsCarbs +234.2%
~equal in Protein ~0.34g
~equal in Water ~87.08g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
45% 55%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.7 g
Fructose: 2.1 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
22% 49% 29%
Starch: 0 g
Sucrose: 2.65 g
Glucose: 6.03 g
Fructose: 3.59 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +254.7%
Contains more FructoseFructose +71%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171908/nutrients
  2. Rockstar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.