Roselle vs. Custard apple — In-Depth Nutrition Comparison
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What are the differences between Roselle and Custard apple?
- Roselle is higher in Calcium, Iron, and Magnesium, yet Custard apple is higher in Vitamin C, Vitamin B1, Vitamin B2, and Potassium.
- Roselle's daily need coverage for Calcium is 19% more.
- Roselle has 3 times more Magnesium than Custard apple. While Roselle has 51mg of Magnesium, Custard apple has only 18mg.
We used Roselle, raw and Custard-apple, (bullock's-heart), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +616.7% |
| Contains more IronIron | +108.5% |
| Contains more PhosphorusPhosphorus | +76.2% |
| Contains more PotassiumPotassium | +83.7% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +769.7% |
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin B1Vitamin B1 | +627.3% |
| Contains more Vitamin B2Vitamin B2 | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +61.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +21.1% |
| Contains more ProteinProtein | +77.1% |
| Contains more CarbsCarbs | +122.8% |
| Contains more OtherOther | +96.1% |
~equal in
Fats
~0.6g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 49kcal | 101kcal |
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| Protein | 0.96g | 1.7g |
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| Fats | 0.64g | 0.6g |
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| Vitamin C | 12mg | 19.2mg |
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| Net carbs | 11.31g | 22.8g |
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| Carbs | 11.31g | 25.2g |
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| Magnesium | 51mg | 18mg |
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| Calcium | 215mg | 30mg |
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| Potassium | 208mg | 382mg |
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| Iron | 1.48mg | 0.71mg |
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| Fiber | 2.4g |
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| Phosphorus | 37mg | 21mg |
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| Sodium | 6mg | 4mg |
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| Vitamin A | 287IU | 33IU |
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| Vitamin A | 14µg | 2µg |
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| Vitamin B1 | 0.011mg | 0.08mg |
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| Vitamin B2 | 0.028mg | 0.1mg |
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| Vitamin B3 | 0.31mg | 0.5mg |
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| Vitamin B5 | 0.135mg |
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| Vitamin B6 | 0.221mg |
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| Saturated Fat | 0.231g |
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| Tryptophan | 0.007mg |
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| Lysine | 0.037mg |
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| Methionine | 0.004mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
14%
Minerals Daily Need Coverage Score
19%
9%
Comparison summary
Which food is lower in Saturated Fat?
Roselle is lower in Saturated Fat (difference - 0.231g)
Which food is lower in glycemic index?
Roselle is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Roselle is relatively richer in minerals
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Custard apple is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)