Roselle vs. Custard apple — In-Depth Nutrition Comparison
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What are the differences between roselle and custard apple?
- Roselle is higher in calcium, iron, magnesium, and vitamin A, yet custard apple is higher in vitamin C, vitamin B1, vitamin B2, and potassium.
- Roselle's daily need coverage for calcium is 19% more.
- Roselle has 9 times more vitamin A than custard apple. While roselle has 287IU of vitamin A, custard apple has only 33IU.
We used Roselle, raw and Custard-apple, (bullock's-heart), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +616.7% |
| Contains more IronIron | +108.5% |
| Contains more PhosphorusPhosphorus | +76.2% |
| Contains more PotassiumPotassium | +83.7% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin B1Vitamin B1 | +627.3% |
| Contains more Vitamin B2Vitamin B2 | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +61.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 215mg | 30mg | 19% |
| Vitamin B6 | 0.221mg | 17% | |
| Iron | 1.48mg | 0.71mg | 10% |
| Fiber | 2.4g | 10% | |
| Vitamin C | 12mg | 19.2mg | 8% |
| Magnesium | 51mg | 18mg | 8% |
| Vitamin B1 | 0.011mg | 0.08mg | 6% |
| Vitamin B2 | 0.028mg | 0.1mg | 6% |
| Carbs | 11.31g | 25.2g | 5% |
| Potassium | 208mg | 382mg | 5% |
| Calories | 49kcal | 101kcal | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Phosphorus | 37mg | 21mg | 2% |
| Vitamin A | 14µg | 2µg | 1% |
| Protein | 0.96g | 1.7g | 1% |
| Vitamin B3 | 0.31mg | 0.5mg | 1% |
| Saturated fat | 0.231g | 1% | |
| Fats | 0.64g | 0.6g | 0% |
| Net carbs | 11.31g | 22.8g | N/A |
| Sodium | 6mg | 4mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +21.1% |
| Contains more ProteinProtein | +77.1% |
| Contains more CarbsCarbs | +122.8% |
| Contains more OtherOther | +96.1% |
~equal in
Fats
~0.6g
