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  6. Roselle vs. Devilfish

Roselle vs. Devilfish — In-Depth Nutrition Comparison

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A recap on the differences between roselle and devilfish

  • Roselle has more calcium, iron, and vitamin C; however, devilfish is higher in vitamin A, vitamin B1, and vitamin B2.
  • Roselle covers your daily calcium needs 20% more than devilfish.
  • Devilfish contains 12 times less phosphorus than roselle. Roselle contains 37mg of phosphorus, while devilfish contains 3mg.

Food varieties used in this article are Roselle, raw and Fish, devilfish, meat (Alaska Native).

Infographic

Roselle vs Devilfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 65% 18% 56% 0% 0% 16% 0.78% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.6% 0% 15% 0% 0% 1.3% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1691.7%
Contains more PotassiumPotassium +∞%
Contains more IronIron +270%
Contains more PhosphorusPhosphorus +1133.3%
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 4.7% 0% 0% 2.8% 6.5% 5.8% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 23% 23% 21% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +718.2%
Contains more Vitamin B2Vitamin B2 +257.1%
Contains more Vitamin B3Vitamin B3 +254.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roselle Devilfish DV% diff.
Protein 0.96g 11.7g 21%
Calcium 215mg 12mg 20%
Iron 1.48mg 0.4mg 14%
Magnesium 51mg 12%
Vitamin C 12mg 3mg 10%
Fats 0.64g 5.3g 7%
Vitamin B1 0.011mg 0.09mg 7%
Potassium 208mg 6%
Vitamin B2 0.028mg 0.1mg 6%
Phosphorus 37mg 3mg 5%
Vitamin B3 0.31mg 1.1mg 5%
Carbs 11.31g 0g 4%
Calories 49kcal 97kcal 2%
Vitamin A 14µg 2%
Net carbs 11.31g 0g N/A
Sodium 6mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 87%
Protein: 0.96 g
Fats: 0.64 g
Carbs: 11.31 g
Water: 86.58 g
Other: 0.51 g
12% 5% 81% 2%
Protein: 11.7 g
Fats: 5.3 g
Carbs: 0 g
Water: 80.8 g
Other: 2.2 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1118.8%
Contains more FatsFats +728.1%
Contains more OtherOther +331.4%
~equal in Water ~80.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roselle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168170/nutrients
  2. Devilfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.