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  6. Roselle vs. Jujube

Roselle vs. Jujube — In-Depth Nutrition Comparison

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What are the differences between roselle and jujube?

  • Roselle is higher in calcium, iron, and magnesium, yet jujube is higher in vitamin C.
  • Jujube's daily need coverage for vitamin C is 63% more.
  • Roselle has 10 times more calcium than jujube. While roselle has 215mg of calcium, jujube has only 21mg.

We used Roselle, raw and Jujube, raw types in this article.

Infographic

Roselle vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 65% 18% 56% 0% 0% 16% 0.78% 0% 0%
Jujube
Jujube
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more MagnesiumMagnesium +410%
Contains more CalciumCalcium +923.8%
Contains more IronIron +208.3%
Contains more PhosphorusPhosphorus +60.9%
Contains more PotassiumPotassium +20.2%
Contains less SodiumSodium -50%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 4.7% 0% 0% 2.8% 6.5% 5.8% 0% 0% 0% 0% 0% 0%
Jujube
Jujube
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin CVitamin C +475%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +190.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roselle Jujube DV% diff.
Vitamin C 12mg 69mg 63%
Calcium 215mg 21mg 19%
Iron 1.48mg 0.48mg 13%
Magnesium 51mg 10mg 10%
Copper 0.073mg 8%
Vitamin B6 0.081mg 6%
Vitamin B3 0.31mg 0.9mg 4%
Manganese 0.084mg 4%
Carbs 11.31g 20.23g 3%
Phosphorus 37mg 23mg 2%
Calories 49kcal 79kcal 2%
Potassium 208mg 250mg 1%
Fats 0.64g 0.2g 1%
Vitamin A 14µg 2µg 1%
Vitamin B1 0.011mg 0.02mg 1%
Vitamin B2 0.028mg 0.04mg 1%
Protein 0.96g 1.2g 0%
Net carbs 11.31g 20.23g N/A
Zinc 0.05mg 0%
Sodium 6mg 3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 87%
Protein: 0.96 g
Fats: 0.64 g
Carbs: 11.31 g
Water: 86.58 g
Other: 0.51 g
Jujube
Jujube
2
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more FatsFats +220%
Contains more WaterWater +11.2%
Contains more ProteinProtein +25%
Contains more CarbsCarbs +78.9%
~equal in Other ~0.51g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roselle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168170/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.