Roselle vs. Jujube — In-Depth Nutrition Comparison
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What are the differences between Roselle and Jujube?
- Roselle is higher in Calcium, Iron, and Magnesium, yet Jujube is higher in Vitamin C.
- Jujube's daily need coverage for Vitamin C is 63% more.
- Roselle has 10 times more Calcium than Jujube. While Roselle has 215mg of Calcium, Jujube has only 21mg.
We used Roselle, raw and Jujube, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +410% |
| Contains more CalciumCalcium | +923.8% |
| Contains more IronIron | +208.3% |
| Contains more PhosphorusPhosphorus | +60.9% |
| Contains more PotassiumPotassium | +20.2% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +617.5% |
| Contains more Vitamin CVitamin C | +475% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +190.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +220% |
| Contains more WaterWater | +11.2% |
| Contains more ProteinProtein | +25% |
| Contains more CarbsCarbs | +78.9% |
~equal in
Other
~0.51g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 49kcal | 79kcal |
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| Protein | 0.96g | 1.2g |
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| Fats | 0.64g | 0.2g |
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| Vitamin C | 12mg | 69mg |
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| Net carbs | 11.31g | 20.23g |
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| Carbs | 11.31g | 20.23g |
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| Magnesium | 51mg | 10mg |
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| Calcium | 215mg | 21mg |
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| Potassium | 208mg | 250mg |
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| Iron | 1.48mg | 0.48mg |
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| Copper | 0.073mg |
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| Zinc | 0.05mg |
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| Phosphorus | 37mg | 23mg |
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| Sodium | 6mg | 3mg |
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| Vitamin A | 287IU | 40IU |
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| Vitamin A | 14µg | 2µg |
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| Manganese | 0.084mg |
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| Vitamin B1 | 0.011mg | 0.02mg |
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| Vitamin B2 | 0.028mg | 0.04mg |
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| Vitamin B3 | 0.31mg | 0.9mg |
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| Vitamin B6 | 0.081mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
22%
Minerals Daily Need Coverage Score
19%
10%
Comparison summary
Which food is lower in glycemic index?
Roselle is lower in glycemic index (difference - 27)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Jujube is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.