Roselle vs. Rambutan — In-Depth Nutrition Comparison
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Important differences between roselle and rambutan
- Roselle has more calcium, iron, magnesium, vitamin C, and vitamin A; however, rambutan is richer in vitamin B3.
- Roselle's daily need coverage for calcium is 19% more.
- Roselle contains 96 times more vitamin A than rambutan. Roselle contains 287IU of vitamin A, while rambutan contains 3IU.
The food varieties used in the comparison are Roselle, raw and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +628.6% |
| Contains more CalciumCalcium | +877.3% |
| Contains more PotassiumPotassium | +395.2% |
| Contains more IronIron | +322.9% |
| Contains more PhosphorusPhosphorus | +311.1% |
| Contains less SodiumSodium | -45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +144.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +336.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.7% |
| Contains more FatsFats | +204.8% |
| Contains more OtherOther | +121.7% |
| Contains more CarbsCarbs | +84.5% |
~equal in
Water
~78.04g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 215mg | 22mg | 19% |
| Manganese | 0.343mg | 15% | |
| Iron | 1.48mg | 0.35mg | 14% |
| Magnesium | 51mg | 7mg | 10% |
| Vitamin C | 12mg | 4.9mg | 8% |
| Copper | 0.066mg | 7% | |
| Vitamin B3 | 0.31mg | 1.352mg | 7% |
| Potassium | 208mg | 42mg | 5% |
| Phosphorus | 37mg | 9mg | 4% |
| Fiber | 0.9g | 4% | |
| Carbs | 11.31g | 20.87g | 3% |
| Vitamin B6 | 0.02mg | 2% | |
| Vitamin A | 14µg | 0µg | 2% |
| Calories | 49kcal | 82kcal | 2% |
| Folate | 8µg | 2% | |
| Zinc | 0.08mg | 1% | |
| Protein | 0.96g | 0.65g | 1% |
| Fats | 0.64g | 0.21g | 1% |
| Net carbs | 11.31g | 19.97g | N/A |
| Sodium | 6mg | 11mg | 0% |
| Vitamin B1 | 0.011mg | 0.013mg | 0% |
| Vitamin B2 | 0.028mg | 0.022mg | 0% |
| Vitamin B5 | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
5%
Minerals Daily Need Coverage Score
19%
10%
Comparison summary
Which food contains less Sodium?
Roselle contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Roselle is lower in glycemic index (difference - 59)
Which food is cheaper?
Roselle is cheaper (difference - $4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.