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  6. Roselle vs. Rambutan

Roselle vs. Rambutan — In-Depth Nutrition Comparison

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Important differences between roselle and rambutan

  • Roselle has more calcium, iron, magnesium, vitamin C, and vitamin A; however, rambutan is richer in vitamin B3.
  • Roselle's daily need coverage for calcium is 19% more.
  • Roselle contains 96 times more vitamin A than rambutan. Roselle contains 287IU of vitamin A, while rambutan contains 3IU.

The food varieties used in the comparison are Roselle, raw and Rambutan, canned, syrup pack.

Infographic

Roselle vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 65% 18% 56% 0% 0% 16% 0.78% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +628.6%
Contains more CalciumCalcium +877.3%
Contains more PotassiumPotassium +395.2%
Contains more IronIron +322.9%
Contains more PhosphorusPhosphorus +311.1%
Contains less SodiumSodium -45.5%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 4.7% 0% 0% 2.8% 6.5% 5.8% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin CVitamin C +144.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B3Vitamin B3 +336.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roselle Rambutan DV% diff.
Calcium 215mg 22mg 19%
Manganese 0.343mg 15%
Iron 1.48mg 0.35mg 14%
Magnesium 51mg 7mg 10%
Vitamin C 12mg 4.9mg 8%
Copper 0.066mg 7%
Vitamin B3 0.31mg 1.352mg 7%
Potassium 208mg 42mg 5%
Phosphorus 37mg 9mg 4%
Fiber 0.9g 4%
Carbs 11.31g 20.87g 3%
Vitamin B6 0.02mg 2%
Vitamin A 14µg 0µg 2%
Calories 49kcal 82kcal 2%
Folate 8µg 2%
Zinc 0.08mg 1%
Protein 0.96g 0.65g 1%
Fats 0.64g 0.21g 1%
Net carbs 11.31g 19.97g N/A
Sodium 6mg 11mg 0%
Vitamin B1 0.011mg 0.013mg 0%
Vitamin B2 0.028mg 0.022mg 0%
Vitamin B5 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 87%
Protein: 0.96 g
Fats: 0.64 g
Carbs: 11.31 g
Water: 86.58 g
Other: 0.51 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more ProteinProtein +47.7%
Contains more FatsFats +204.8%
Contains more OtherOther +121.7%
Contains more CarbsCarbs +84.5%
~equal in Water ~78.04g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roselle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168170/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.