Roselle vs. Rambutan — In-Depth Nutrition Comparison
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Important differences between roselle and rambutan
- Roselle has more calcium, iron, magnesium, and vitamin C; however, rambutan is richer in vitamin B3.
- Roselle's daily need coverage for calcium is 19% more.
- Roselle contains 7 times more magnesium than rambutan. Roselle contains 51mg of magnesium, while rambutan contains 7mg.
The food varieties used in the comparison are Roselle, raw and Rambutan, canned, syrup pack.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +628.6% |
| Contains more CalciumCalcium | +877.3% |
| Contains more PotassiumPotassium | +395.2% |
| Contains more IronIron | +322.9% |
| Contains more PhosphorusPhosphorus | +311.1% |
| Contains less SodiumSodium | -45.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +144.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +336.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 215mg | 22mg | 19% |
| Manganese | 0.343mg | 15% | |
| Iron | 1.48mg | 0.35mg | 14% |
| Magnesium | 51mg | 7mg | 10% |
| Vitamin C | 12mg | 4.9mg | 8% |
| Copper | 0.066mg | 7% | |
| Vitamin B3 | 0.31mg | 1.352mg | 7% |
| Potassium | 208mg | 42mg | 5% |
| Fiber | 0.9g | 4% | |
| Phosphorus | 37mg | 9mg | 4% |
| Carbs | 11.31g | 20.87g | 3% |
| Calories | 49kcal | 82kcal | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Folate | 8µg | 2% | |
| Protein | 0.96g | 0.65g | 1% |
| Fats | 0.64g | 0.21g | 1% |
| Zinc | 0.08mg | 1% | |
| Protein per 100 calories | 2g | 0.79g | N/A |
| Calories per 10 g protein | 510kcal | 1262kcal | N/A |
| Weight per 100 calories | 204g | 122g | N/A |
| Net carbs | 11.31g | 19.97g | N/A |
| Sodium | 6mg | 11mg | 0% |
| Vitamin B1 | 0.011mg | 0.013mg | 0% |
| Vitamin B2 | 0.028mg | 0.022mg | 0% |
| Vitamin B5 | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.7% |
| Contains more FatsFats | +204.8% |
| Contains more CarbsCarbs | +84.5% |
~equal in
Water
~78.04g
