Roselle vs. Rose hips — In-Depth Nutrition Comparison
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The main differences between roselle and rose hips
- Roselle has more iron; however, rose hips have more vitamin C, vitamin A, vitamin B2, potassium, and vitamin B3.
- Daily need coverage for vitamin C for rose hips is 460% higher.
Food types used in this article are Roselle, raw and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.2% |
| Contains more IronIron | +39.6% |
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more PotassiumPotassium | +106.3% |
| Contains more PhosphorusPhosphorus | +64.9% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3450% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B2Vitamin B2 | +492.9% |
| Contains more Vitamin B3Vitamin B3 | +319.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +88.2% |
| Contains more WaterWater | +47.6% |
| Contains more ProteinProtein | +66.7% |
| Contains more CarbsCarbs | +237.9% |
| Contains more OtherOther | +131.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 12mg | 426mg | 460% |
| Fiber | 24.1g | 96% | |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 39% | |
| Vitamin A | 14µg | 217µg | 23% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B5 | 0.8mg | 16% | |
| Copper | 0.113mg | 13% | |
| Vitamin B2 | 0.028mg | 0.166mg | 11% |
| Carbs | 11.31g | 38.22g | 9% |
| Potassium | 208mg | 429mg | 7% |
| Vitamin B3 | 0.31mg | 1.3mg | 6% |
| Vitamin B6 | 0.076mg | 6% | |
| Calories | 49kcal | 162kcal | 6% |
| Iron | 1.48mg | 1.06mg | 5% |
| Calcium | 215mg | 169mg | 5% |
| Magnesium | 51mg | 69mg | 4% |
| Phosphorus | 37mg | 61mg | 3% |
| Choline | 12mg | 2% | |
| Zinc | 0.25mg | 2% | |
| Protein | 0.96g | 1.6g | 1% |
| Folate | 3µg | 1% | |
| Fructose | 1.16g | 1% | |
| Fats | 0.64g | 0.34g | 0% |
| Net carbs | 11.31g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 6mg | 4mg | 0% |
| Vitamin B1 | 0.011mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
140%
Minerals Daily Need Coverage Score
19%
38%
Comparison summary
Which food is lower in Sugar?
Roselle is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Roselle is lower in glycemic index (difference - 64)
Which food is cheaper?
Roselle is cheaper (difference - $2)
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Rose hips is relatively richer in minerals
Which food is richer in vitamins?
Rose hips is relatively richer in vitamins
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)