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Rosemary vs. Baking powder — In-Depth Nutrition Comparison

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Important differences between rosemary and baking powder

  • Rosemary has more vitamin A, fiber, manganese, copper, folate, and vitamin B6; however, baking powder has more calcium, phosphorus, and iron.
  • Baking powder's daily need coverage for calcium is 556% more.
  • Rosemary is lower in sodium.
  • Baking powder has a higher glycemic index than rosemary.

The food varieties used in the comparison are Rosemary, fresh and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Rosemary vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more MagnesiumMagnesium +237%
Contains more PotassiumPotassium +3240%
Contains more CopperCopper +2910%
Contains more ZincZinc +9200%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +8627.3%
Contains more CalciumCalcium +1753.6%
Contains more IronIron +65.7%
Contains more PhosphorusPhosphorus +3219.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1255.4%
Contains more CarbsCarbs +33.8%
Contains more OtherOther +2751.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Baking powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rosemary Baking powder DV% diff.
Calcium 317mg 5876mg 556%
Sodium 26mg 10600mg 460%
Phosphorus 66mg 2191mg 304%
Fiber 14.1g 0.2g 56%
Iron 6.65mg 11.02mg 55%
Manganese 0.96mg 0.011mg 41%
Copper 0.301mg 0.01mg 32%
Folate 109µg 0µg 27%
Vitamin B6 0.336mg 0mg 26%
Vitamin C 21.8mg 0mg 24%
Potassium 668mg 20mg 19%
Vitamin A 146µg 0µg 16%
Vitamin B5 0.804mg 0mg 16%
Magnesium 91mg 27mg 15%
Saturated fat 2.838g 0g 13%
Vitamin B2 0.152mg 0mg 12%
Fats 5.86g 0g 9%
Zinc 0.93mg 0.01mg 8%
Protein 3.31g 0g 7%
Polyunsaturated fat 0.901g 0g 6%
Vitamin B3 0.912mg 0mg 6%
Calories 131kcal 53kcal 4%
Monounsaturated fat 1.16g 0g 3%
Vitamin B1 0.036mg 0mg 3%
Carbs 20.7g 27.7g 2%
Net carbs 6.6g 27.5g N/A
Selenium 0.2µg 0%
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Baking powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Rosemary
0%
Baking powder
Minerals Daily Need Coverage Score
75%
Rosemary
452%
Baking powder

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 10574mg)
Which food is lower in glycemic index?
Rosemary
Rosemary is lower in glycemic index (difference - 22)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $1.7)
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food is lower in Saturated fat?
Baking powder
Baking powder is lower in Saturated fat (difference - 2.838g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.