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  6. Rosemary vs. Black tea

Rosemary vs. Black tea — In-Depth Nutrition Comparison

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How are Rosemary and Black tea different?

  • Rosemary is higher than Black tea in Iron, Fiber, Copper, Manganese, Calcium, Folate, Vitamin B6, Vitamin C, Magnesium, and Potassium.
  • Rosemary covers your daily need of Iron 83% more than Black tea.

Rosemary, fresh and Beverages, tea, black, brewed, prepared with tap water types were used in this article.

Infographic

Rosemary vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
8
:
2
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +33150%
Contains more Magnesium +2933.3%
Contains more Phosphorus +6500%
Contains more Potassium +1705.4%
Contains more Zinc +4550%
Contains more Copper +2910%
Contains more Manganese +338.4%
Contains less Sodium -88.5%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +33150%
Contains more Magnesium +2933.3%
Contains more Phosphorus +6500%
Contains more Potassium +1705.4%
Contains more Zinc +4550%
Contains more Copper +2910%
Contains more Manganese +338.4%
Contains less Sodium -88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
8
:
2
Black tea
Black tea
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +985.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +7209.1%
Contains more Vitamin B6 +∞%
Contains more Folate +2080%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +985.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +7209.1%
Contains more Vitamin B6 +∞%
Contains more Folate +2080%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rosemary
Rosemary
4
:
1
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6800%
Contains more Other +∞%
Contains more Water +47.1%
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +6800%
Contains more Other +∞%
Contains more Water +47.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rosemary
Rosemary
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +115900%
Contains more Polyunsaturated fat +22425%
Contains less Saturated Fat -99.9%
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +115900%
Contains more Polyunsaturated fat +22425%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Black tea
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rosemary Black tea Opinion
Net carbs 6.6g 0.3g Rosemary
Protein 3.31g 0g Rosemary
Fats 5.86g 0g Rosemary
Carbs 20.7g 0.3g Rosemary
Calories 131kcal 1kcal Rosemary
Fiber 14.1g 0g Rosemary
Calcium 317mg 0mg Rosemary
Iron 6.65mg 0.02mg Rosemary
Magnesium 91mg 3mg Rosemary
Phosphorus 66mg 1mg Rosemary
Potassium 668mg 37mg Rosemary
Sodium 26mg 3mg Black tea
Zinc 0.93mg 0.02mg Rosemary
Copper 0.301mg 0.01mg Rosemary
Manganese 0.96mg 0.219mg Rosemary
Vitamin A 2924IU 0IU Rosemary
Vitamin A RAE 146µg 0µg Rosemary
Vitamin C 21.8mg 0mg Rosemary
Vitamin B1 0.036mg 0mg Rosemary
Vitamin B2 0.152mg 0.014mg Rosemary
Vitamin B3 0.912mg 0mg Rosemary
Vitamin B5 0.804mg 0.011mg Rosemary
Vitamin B6 0.336mg 0mg Rosemary
Folate 109µg 5µg Rosemary
Tryptophan 0.051mg 0mg Rosemary
Threonine 0.136mg 0mg Rosemary
Isoleucine 0.136mg 0mg Rosemary
Leucine 0.249mg 0mg Rosemary
Lysine 0.143mg 0mg Rosemary
Methionine 0.047mg 0mg Rosemary
Phenylalanine 0.169mg 0mg Rosemary
Valine 0.165mg 0mg Rosemary
Histidine 0.066mg 0mg Rosemary
Saturated Fat 2.838g 0.002g Black tea
Monounsaturated Fat 1.16g 0.001g Rosemary
Polyunsaturated fat 0.901g 0.004g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Rosemary
1%
Black tea
Minerals Daily Need Coverage Score
75%
Rosemary
4%
Black tea

Comparison summary

Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 2.836g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 70)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.