Rosemary vs. Brie — In-Depth Nutrition Comparison
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How are rosemary and brie different?
- Rosemary is higher in iron, fiber, vitamin A, manganese, and copper; however, brie is richer in vitamin B12 and vitamin B2.
- Daily need coverage for iron for rosemary is 77% higher.
- Rosemary has less saturated fat.
- Brie has a lower glycemic index (0) than rosemary (70).
Rosemary, fresh and Cheese, brie are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +355% |
| Contains more CalciumCalcium | +72.3% |
| Contains more PotassiumPotassium | +339.5% |
| Contains more IronIron | +1230% |
| Contains more CopperCopper | +1484.2% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +2723.5% |
| Contains more ZincZinc | +155.9% |
| Contains more PhosphorusPhosphorus | +184.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +140% |
| Contains more Vitamin B5Vitamin B5 | +16.5% |
| Contains more Vitamin B6Vitamin B6 | +43% |
| Contains more FolateFolate | +67.7% |
| Contains more Vitamin AVitamin A | +19.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.4% |
| Contains more Vitamin B2Vitamin B2 | +242.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.5mg | 77% |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Saturated fat | 2.838g | 17.41g | 66% |
| Fiber | 14.1g | 0g | 56% |
| Manganese | 0.96mg | 0.034mg | 40% |
| Protein | 3.31g | 20.75g | 35% |
| Fats | 5.86g | 27.68g | 34% |
| Cholesterol | 0mg | 100mg | 33% |
| Copper | 0.301mg | 0.019mg | 31% |
| Vitamin B2 | 0.152mg | 0.52mg | 28% |
| Sodium | 26mg | 629mg | 26% |
| Selenium | 14.5µg | 26% | |
| Vitamin C | 21.8mg | 0mg | 24% |
| Magnesium | 91mg | 20mg | 17% |
| Phosphorus | 66mg | 188mg | 17% |
| Monounsaturated fat | 1.16g | 8.013g | 17% |
| Potassium | 668mg | 152mg | 15% |
| Calcium | 317mg | 184mg | 13% |
| Zinc | 0.93mg | 2.38mg | 13% |
| Folate | 109µg | 65µg | 11% |
| Calories | 131kcal | 334kcal | 10% |
| Vitamin B6 | 0.336mg | 0.235mg | 8% |
| Carbs | 20.7g | 0.45g | 7% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B3 | 0.912mg | 0.38mg | 3% |
| Vitamin A | 146µg | 174µg | 3% |
| Vitamin B1 | 0.036mg | 0.07mg | 3% |
| Vitamin B5 | 0.804mg | 0.69mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Polyunsaturated fat | 0.901g | 0.826g | 1% |
| Net carbs | 6.6g | 0.45g | N/A |
| Sugar | 0.45g | N/A | |
| Tryptophan | 0.051mg | 0.322mg | 0% |
| Threonine | 0.136mg | 0.751mg | 0% |
| Isoleucine | 0.136mg | 1.015mg | 0% |
| Leucine | 0.249mg | 1.929mg | 0% |
| Lysine | 0.143mg | 1.851mg | 0% |
| Methionine | 0.047mg | 0.592mg | 0% |
| Phenylalanine | 0.169mg | 1.158mg | 0% |
| Valine | 0.165mg | 1.34mg | 0% |
| Histidine | 0.066mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4500% |
| Contains more WaterWater | +40% |
| Contains more ProteinProtein | +526.9% |
| Contains more FatsFats | +372.4% |
| Contains more OtherOther | +14.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Mono. FatMonounsaturated fat | +590.8% |
~equal in
Polyunsaturated fat
~0.826g
