Rosemary vs. Burrito — In-Depth Nutrition Comparison
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Summary of differences between rosemary and burrito
- Rosemary has more iron, vitamin A, calcium, manganese, vitamin C, folate, and vitamin B6, while burrito has more vitamin B1 and vitamin B12.
- Rosemary covers your daily need for iron, 57% more than burrito.
- Rosemary contains 24 times more vitamin C than burrito. While rosemary contains 21.8mg of vitamin C, burrito contains only 0.9mg.
- The amount of sodium in rosemary is lower.
- Burrito has a lower glycemic index. The glycemic index of burrito is 37, while the glycemic index of rosemary is 70.
These are the specific foods used in this comparison Rosemary, fresh and Fast foods, burrito, with beans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.5% |
| Contains more CalciumCalcium | +509.6% |
| Contains more PotassiumPotassium | +121.9% |
| Contains more IronIron | +219.7% |
| Contains more CopperCopper | +73% |
| Contains more ZincZinc | +32.9% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2322.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more FolateFolate | +172.5% |
| Contains more Vitamin B1Vitamin B1 | +705.6% |
| Contains more Vitamin B2Vitamin B2 | +84.2% |
| Contains more Vitamin B3Vitamin B3 | +105% |
| Contains more Vitamin B5Vitamin B5 | +14.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 2.08mg | 57% |
| Fiber | 14.1g | 56% | |
| Calcium | 317mg | 52mg | 27% |
| Manganese | 0.96mg | 0.4mg | 24% |
| Vitamin C | 21.8mg | 0.9mg | 23% |
| Vitamin B1 | 0.036mg | 0.29mg | 21% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Sodium | 26mg | 454mg | 19% |
| Selenium | 10.1µg | 18% | |
| Folate | 109µg | 40µg | 17% |
| Vitamin A | 146µg | 16% | |
| Vitamin B6 | 0.336mg | 0.14mg | 15% |
| Copper | 0.301mg | 0.174mg | 14% |
| Magnesium | 91mg | 40mg | 12% |
| Potassium | 668mg | 301mg | 11% |
| Vitamin B2 | 0.152mg | 0.28mg | 10% |
| Protein | 3.31g | 6.48g | 6% |
| Vitamin B3 | 0.912mg | 1.87mg | 6% |
| Choline | 26.8mg | 5% | |
| Calories | 131kcal | 206kcal | 4% |
| Carbs | 20.7g | 32.92g | 4% |
| Phosphorus | 66mg | 45mg | 3% |
| Monounsaturated fat | 1.16g | 2.184g | 3% |
| Saturated fat | 2.838g | 3.174g | 2% |
| Zinc | 0.93mg | 0.7mg | 2% |
| Polyunsaturated fat | 0.901g | 0.551g | 2% |
| Vitamin B5 | 0.804mg | 0.92mg | 2% |
| Fats | 5.86g | 6.22g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 6.6g | 32.92g | N/A |
| Tryptophan | 0.051mg | 0.079mg | 0% |
| Threonine | 0.136mg | 0.244mg | 0% |
| Isoleucine | 0.136mg | 0.27mg | 0% |
| Leucine | 0.249mg | 0.504mg | 0% |
| Lysine | 0.143mg | 0.343mg | 0% |
| Methionine | 0.047mg | 0.107mg | 0% |
| Phenylalanine | 0.169mg | 0.351mg | 0% |
| Valine | 0.165mg | 0.319mg | 0% |
| Histidine | 0.066mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29% |
| Contains more OtherOther | +27.6% |
| Contains more ProteinProtein | +95.8% |
| Contains more CarbsCarbs | +59% |
~equal in
Fats
~6.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.6% |
| Contains more Poly. FatPolyunsaturated fat | +63.5% |
| Contains more Mono. FatMonounsaturated fat | +88.3% |
