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  6. Rosemary vs. Burrito

Rosemary vs. Burrito — In-Depth Nutrition Comparison

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Summary of differences between Rosemary and Burrito

  • Rosemary has more Iron, Calcium, Manganese, Vitamin C, Folate, Vitamin B6, and Copper, while Burrito has more Vitamin B1, and Vitamin B12.
  • Rosemary covers your daily need of Iron 57% more than Burrito.
  • Rosemary contains 24 times more Vitamin C than Burrito. While Rosemary contains 21.8mg of Vitamin C, Burrito contains only 0.9mg.
  • The amount of Sodium in Rosemary is lower.

These are the specific foods used in this comparison Rosemary, fresh and Fast foods, burrito, with beans.

Infographic

Rosemary vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
9
:
1
Burrito
Burrito
Contains more Calcium +509.6%
Contains more Iron +219.7%
Contains more Magnesium +127.5%
Contains more Phosphorus +46.7%
Contains more Potassium +121.9%
Contains less Sodium -94.3%
Contains more Zinc +32.9%
Contains more Copper +73%
Contains more Manganese +140%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Contains more Calcium +509.6%
Contains more Iron +219.7%
Contains more Magnesium +127.5%
Contains more Phosphorus +46.7%
Contains more Potassium +121.9%
Contains less Sodium -94.3%
Contains more Zinc +32.9%
Contains more Copper +73%
Contains more Manganese +140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
5
:
5
Burrito
Burrito
Contains more Vitamin A +1811.1%
Contains more Vitamin C +2322.2%
Contains more Vitamin B6 +140%
Contains more Folate +172.5%
Contains more Vitamin B1 +705.6%
Contains more Vitamin B2 +84.2%
Contains more Vitamin B3 +105%
Contains more Vitamin B5 +14.4%
Contains more Vitamin B12 +∞%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Contains more Vitamin A +1811.1%
Contains more Vitamin C +2322.2%
Contains more Vitamin B6 +140%
Contains more Folate +172.5%
Contains more Vitamin B1 +705.6%
Contains more Vitamin B2 +84.2%
Contains more Vitamin B3 +105%
Contains more Vitamin B5 +14.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rosemary
Rosemary
2
:
3
Burrito
Burrito
Contains more Water +29%
Contains more Other +27.6%
Contains more Protein +95.8%
Contains more Carbs +59%
Equal in Fats - 6.22
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more Water +29%
Contains more Other +27.6%
Contains more Protein +95.8%
Contains more Carbs +59%
Equal in Fats - 6.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rosemary
Rosemary
2
:
1
Burrito
Burrito
Contains less Saturated Fat -10.6%
Contains more Polyunsaturated fat +63.5%
Contains more Monounsaturated Fat +88.3%
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Contains less Saturated Fat -10.6%
Contains more Polyunsaturated fat +63.5%
Contains more Monounsaturated Fat +88.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Burrito
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Burrito Opinion
Net carbs 6.6g 32.92g Burrito
Protein 3.31g 6.48g Burrito
Fats 5.86g 6.22g Burrito
Carbs 20.7g 32.92g Burrito
Calories 131kcal 206kcal Burrito
Fiber 14.1g Rosemary
Calcium 317mg 52mg Rosemary
Iron 6.65mg 2.08mg Rosemary
Magnesium 91mg 40mg Rosemary
Phosphorus 66mg 45mg Rosemary
Potassium 668mg 301mg Rosemary
Sodium 26mg 454mg Rosemary
Zinc 0.93mg 0.7mg Rosemary
Copper 0.301mg 0.174mg Rosemary
Manganese 0.96mg 0.4mg Rosemary
Selenium 10.1µg Burrito
Vitamin A 2924IU 153IU Rosemary
Vitamin A RAE 146µg Rosemary
Vitamin C 21.8mg 0.9mg Rosemary
Vitamin B1 0.036mg 0.29mg Burrito
Vitamin B2 0.152mg 0.28mg Burrito
Vitamin B3 0.912mg 1.87mg Burrito
Vitamin B5 0.804mg 0.92mg Burrito
Vitamin B6 0.336mg 0.14mg Rosemary
Folate 109µg 40µg Rosemary
Vitamin B12 0µg 0.5µg Burrito
Tryptophan 0.051mg 0.079mg Burrito
Threonine 0.136mg 0.244mg Burrito
Isoleucine 0.136mg 0.27mg Burrito
Leucine 0.249mg 0.504mg Burrito
Lysine 0.143mg 0.343mg Burrito
Methionine 0.047mg 0.107mg Burrito
Phenylalanine 0.169mg 0.351mg Burrito
Valine 0.165mg 0.319mg Burrito
Histidine 0.066mg 0.172mg Burrito
Cholesterol 0mg 2mg Rosemary
Saturated Fat 2.838g 3.174g Rosemary
Monounsaturated Fat 1.16g 2.184g Burrito
Polyunsaturated fat 0.901g 0.551g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Burrito
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Rosemary
30%
Burrito
Minerals Daily Need Coverage Score
75%
Rosemary
41%
Burrito

Comparison summary

Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 428mg)
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Rosemary
Rosemary is lower in Saturated Fat (difference - 0.336g)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 33)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.