Rosemary vs. Béchamel sauce — In-Depth Nutrition Comparison
Compare
How are rosemary and béchamel sauce different?
- Rosemary is higher than béchamel sauce in iron, fiber, vitamin A, manganese, copper, folate, vitamin C, vitamin B6, calcium, and magnesium.
- Rosemary covers your daily need for iron, 81% more than béchamel sauce.
- Rosemary contains 141 times more fiber than béchamel sauce. Rosemary contains 14.1g of fiber, while béchamel sauce contains 0.1g.
Rosemary, fresh and Sauce, homemade, white, thin types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +506.7% |
| Contains more CalciumCalcium | +151.6% |
| Contains more PotassiumPotassium | +309.8% |
| Contains more IronIron | +3066.7% |
| Contains more CopperCopper | +2215.4% |
| Contains more ZincZinc | +121.4% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +3900% |
| Contains more PhosphorusPhosphorus | +53% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2625% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B3Vitamin B3 | +249.4% |
| Contains more Vitamin B5Vitamin B5 | +137.2% |
| Contains more Vitamin B6Vitamin B6 | +719.5% |
| Contains more FolateFolate | +1111.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.8% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more CarbsCarbs | +179.7% |
| Contains more OtherOther | +63.9% |
| Contains more ProteinProtein | +13.9% |
| Contains more FatsFats | +14.8% |
| Contains more WaterWater | +19% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -24.2% |
| Contains more Mono. FatMonounsaturated fat | +130.2% |
| Contains more Poly. FatPolyunsaturated fat | +76% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.65mg | 0.21mg | 81% |
| Fiber | 14.1g | 0.1g | 56% |
| Manganese | 0.96mg | 0.024mg | 41% |
| Copper | 0.301mg | 0.013mg | 32% |
| Folate | 109µg | 9µg | 25% |
| Vitamin B6 | 0.336mg | 0.041mg | 23% |
| Vitamin C | 21.8mg | 0.8mg | 23% |
| Calcium | 317mg | 126mg | 19% |
| Magnesium | 91mg | 15mg | 18% |
| Potassium | 668mg | 163mg | 15% |
| Sodium | 26mg | 328mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B5 | 0.804mg | 0.339mg | 9% |
| Vitamin A | 146µg | 73µg | 8% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Selenium | 3.3µg | 6% | |
| Phosphorus | 66mg | 101mg | 5% |
| Zinc | 0.93mg | 0.42mg | 5% |
| Polyunsaturated fat | 0.901g | 1.586g | 5% |
| Monounsaturated fat | 1.16g | 2.67g | 4% |
| Vitamin B3 | 0.912mg | 0.261mg | 4% |
| Carbs | 20.7g | 7.4g | 4% |
| Choline | 14.1mg | 3% | |
| Saturated fat | 2.838g | 2.152g | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B1 | 0.036mg | 0.055mg | 2% |
| Vitamin B2 | 0.152mg | 0.184mg | 2% |
| Calories | 131kcal | 105kcal | 1% |
| Vitamin K | 0.6µg | 1% | |
| Protein | 3.31g | 3.77g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Fats | 5.86g | 6.73g | 1% |
| Net carbs | 6.6g | 7.3g | N/A |
| Sugar | 4.78g | N/A | |
| Tryptophan | 0.051mg | 0.046mg | 0% |
| Threonine | 0.136mg | 0.147mg | 0% |
| Isoleucine | 0.136mg | 0.198mg | 0% |
| Leucine | 0.249mg | 0.32mg | 0% |
| Lysine | 0.143mg | 0.259mg | 0% |
| Methionine | 0.047mg | 0.082mg | 0% |
| Phenylalanine | 0.169mg | 0.157mg | 0% |
| Valine | 0.165mg | 0.219mg | 0% |
| Histidine | 0.066mg | 0.089mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
15%
Minerals Daily Need Coverage Score
75%
19%
Comparison summary
Which food is lower in Cholesterol?
Rosemary is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 302mg)
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food is lower in Saturated fat?
Béchamel sauce is lower in Saturated fat (difference - 0.686g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 70)
Which food is cheaper?
Béchamel sauce is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.