Rosemary vs. Béchamel sauce — In-Depth Nutrition Comparison
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How are rosemary and béchamel sauce different?
- Rosemary is higher than béchamel sauce in iron, fiber, vitamin A, manganese, copper, folate, vitamin C, vitamin B6, calcium, and magnesium.
- Rosemary covers your daily need for iron, 81% more than béchamel sauce.
- Rosemary contains 141 times more fiber than béchamel sauce. Rosemary contains 14.1g of fiber, while béchamel sauce contains 0.1g.
Rosemary, fresh and Sauce, homemade, white, thin types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +506.7% |
| Contains more CalciumCalcium | +151.6% |
| Contains more PotassiumPotassium | +309.8% |
| Contains more IronIron | +3066.7% |
| Contains more CopperCopper | +2215.4% |
| Contains more ZincZinc | +121.4% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +3900% |
| Contains more PhosphorusPhosphorus | +53% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2625% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B3Vitamin B3 | +249.4% |
| Contains more Vitamin B5Vitamin B5 | +137.2% |
| Contains more Vitamin B6Vitamin B6 | +719.5% |
| Contains more FolateFolate | +1111.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.8% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.21mg | 81% |
| Fiber | 14.1g | 0.1g | 56% |
| Manganese | 0.96mg | 0.024mg | 41% |
| Copper | 0.301mg | 0.013mg | 32% |
| Folate | 109µg | 9µg | 25% |
| Vitamin B6 | 0.336mg | 0.041mg | 23% |
| Vitamin C | 21.8mg | 0.8mg | 23% |
| Calcium | 317mg | 126mg | 19% |
| Magnesium | 91mg | 15mg | 18% |
| Potassium | 668mg | 163mg | 15% |
| Sodium | 26mg | 328mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B5 | 0.804mg | 0.339mg | 9% |
| Vitamin A | 146µg | 73µg | 8% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Selenium | 3.3µg | 6% | |
| Phosphorus | 66mg | 101mg | 5% |
| Zinc | 0.93mg | 0.42mg | 5% |
| Polyunsaturated fat | 0.901g | 1.586g | 5% |
| Monounsaturated fat | 1.16g | 2.67g | 4% |
| Vitamin B3 | 0.912mg | 0.261mg | 4% |
| Carbs | 20.7g | 7.4g | 4% |
| Choline | 14.1mg | 3% | |
| Saturated fat | 2.838g | 2.152g | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B1 | 0.036mg | 0.055mg | 2% |
| Vitamin B2 | 0.152mg | 0.184mg | 2% |
| Calories | 131kcal | 105kcal | 1% |
| Vitamin K | 0.6µg | 1% | |
| Protein | 3.31g | 3.77g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Fats | 5.86g | 6.73g | 1% |
| Net carbs | 6.6g | 7.3g | N/A |
| Sugar | 4.78g | N/A | |
| Tryptophan | 0.051mg | 0.046mg | 0% |
| Threonine | 0.136mg | 0.147mg | 0% |
| Isoleucine | 0.136mg | 0.198mg | 0% |
| Leucine | 0.249mg | 0.32mg | 0% |
| Lysine | 0.143mg | 0.259mg | 0% |
| Methionine | 0.047mg | 0.082mg | 0% |
| Phenylalanine | 0.169mg | 0.157mg | 0% |
| Valine | 0.165mg | 0.219mg | 0% |
| Histidine | 0.066mg | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more CarbsCarbs | +179.7% |
| Contains more OtherOther | +63.9% |
| Contains more ProteinProtein | +13.9% |
| Contains more FatsFats | +14.8% |
| Contains more WaterWater | +19% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -24.2% |
| Contains more Mono. FatMonounsaturated fat | +130.2% |
| Contains more Poly. FatPolyunsaturated fat | +76% |
