Rosemary vs. Candy bar — In-Depth Nutrition Comparison
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Significant differences between rosemary and candy bar
- Rosemary has more iron, vitamin A, fiber, vitamin C, and calcium; however, candy bar is richer in vitamin B6, copper, vitamin B3, phosphorus, and zinc.
- Candy bar covers your daily vitamin B6 needs 11743% more than rosemary.
- Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of candy bar is 51.
Specific food types used in this comparison are Rosemary, fresh and Candies, peanut bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +306.4% |
| Contains more PotassiumPotassium | +64.1% |
| Contains more IronIron | +585.6% |
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +20.9% |
| Contains more CopperCopper | +157.1% |
| Contains more ZincZinc | +323.7% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains more ManganeseManganese | +29.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +45.3% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +768.6% |
| Contains more Vitamin B6Vitamin B6 | +45435.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.336mg | 153mg | 11743% |
| Iron | 6.65mg | 0.97mg | 71% |
| Polyunsaturated fat | 0.901g | 10.65g | 65% |
| Copper | 0.301mg | 0.774mg | 53% |
| Vitamin B3 | 0.912mg | 7.922mg | 44% |
| Fats | 5.86g | 33.7g | 43% |
| Fiber | 14.1g | 4.1g | 40% |
| Monounsaturated fat | 1.16g | 16.721g | 39% |
| Phosphorus | 66mg | 308mg | 35% |
| Zinc | 0.93mg | 3.94mg | 27% |
| Vitamin E | 4.1mg | 27% | |
| Calcium | 317mg | 78mg | 24% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Protein | 3.31g | 15.5g | 24% |
| Calories | 131kcal | 522kcal | 20% |
| Vitamin A | 146µg | 0µg | 16% |
| Manganese | 0.96mg | 1.243mg | 12% |
| Folate | 109µg | 75µg | 9% |
| Selenium | 4.7µg | 9% | |
| Carbs | 20.7g | 47.4g | 9% |
| Potassium | 668mg | 407mg | 8% |
| Saturated fat | 2.838g | 4.678g | 8% |
| Sodium | 26mg | 156mg | 6% |
| Vitamin B1 | 0.036mg | 0.1mg | 5% |
| Magnesium | 91mg | 110mg | 5% |
| Choline | 29.4mg | 5% | |
| Vitamin B2 | 0.152mg | 0.14mg | 1% |
| Vitamin B5 | 0.804mg | 0.83mg | 1% |
| Net carbs | 6.6g | 43.3g | N/A |
| Sugar | 42.22g | N/A | |
| Tryptophan | 0.051mg | 0.149mg | 0% |
| Threonine | 0.136mg | 0.52mg | 0% |
| Isoleucine | 0.136mg | 0.534mg | 0% |
| Leucine | 0.249mg | 0.986mg | 0% |
| Lysine | 0.143mg | 0.545mg | 0% |
| Methionine | 0.047mg | 0.185mg | 0% |
| Phenylalanine | 0.169mg | 0.787mg | 0% |
| Valine | 0.165mg | 0.638mg | 0% |
| Histidine | 0.066mg | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4135.6% |
| Contains more OtherOther | +31.1% |
| Contains more ProteinProtein | +368.3% |
| Contains more FatsFats | +475.1% |
| Contains more CarbsCarbs | +129% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.3% |
| Contains more Mono. FatMonounsaturated fat | +1341.5% |
| Contains more Poly. FatPolyunsaturated fat | +1082% |
