Rosemary vs. Caraway spice — In-Depth Nutrition Comparison
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How are rosemary and caraway spice different?
- Rosemary is richer in vitamin A and folate, while caraway spice is higher in iron, fiber, phosphorus, copper, zinc, magnesium, calcium, and vitamin B1.
- Caraway spice covers your daily need for iron, 120% more than rosemary.
- Rosemary contains 11 times more folate than caraway spice. Rosemary contains 109µg of folate, while caraway spice contains 10µg.
Rosemary, fresh and Spices, caraway seed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.5% |
| Contains more CalciumCalcium | +117.4% |
| Contains more PotassiumPotassium | +102.2% |
| Contains more IronIron | +144.1% |
| Contains more CopperCopper | +202.3% |
| Contains more ZincZinc | +491.4% |
| Contains more PhosphorusPhosphorus | +760.6% |
| Contains less SodiumSodium | -34.6% |
| Contains more ManganeseManganese | +35.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +711.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +990% |
| Contains more Vitamin B1Vitamin B1 | +963.9% |
| Contains more Vitamin B2Vitamin B2 | +149.3% |
| Contains more Vitamin B3Vitamin B3 | +295.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
| Contains more WaterWater | +586.6% |
| Contains more ProteinProtein | +497.3% |
| Contains more FatsFats | +149% |
| Contains more CarbsCarbs | +141.1% |
| Contains more OtherOther | +148.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
7.125 g
Polyunsaturated fat:
Poly. Fat
3.272 g
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Mono. FatMonounsaturated fat | +514.2% |
| Contains more Poly. FatPolyunsaturated fat | +263.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.65mg | 16.23mg | 120% |
| Fiber | 14.1g | 38g | 96% |
| Phosphorus | 66mg | 568mg | 72% |
| Copper | 0.301mg | 0.91mg | 68% |
| Zinc | 0.93mg | 5.5mg | 42% |
| Magnesium | 91mg | 258mg | 40% |
| Calcium | 317mg | 689mg | 37% |
| Protein | 3.31g | 19.77g | 33% |
| Vitamin B1 | 0.036mg | 0.383mg | 29% |
| Folate | 109µg | 10µg | 25% |
| Selenium | 12.1µg | 22% | |
| Potassium | 668mg | 1351mg | 20% |
| Vitamin B3 | 0.912mg | 3.606mg | 17% |
| Vitamin E | 2.5mg | 17% | |
| Vitamin B2 | 0.152mg | 0.379mg | 17% |
| Vitamin B5 | 0.804mg | 16% | |
| Polyunsaturated fat | 0.901g | 3.272g | 16% |
| Monounsaturated fat | 1.16g | 7.125g | 15% |
| Manganese | 0.96mg | 1.3mg | 15% |
| Vitamin A | 146µg | 18µg | 14% |
| Fats | 5.86g | 14.59g | 13% |
| Saturated fat | 2.838g | 0.62g | 10% |
| Calories | 131kcal | 333kcal | 10% |
| Carbs | 20.7g | 49.9g | 10% |
| Choline | 24.7mg | 4% | |
| Vitamin B6 | 0.336mg | 0.36mg | 2% |
| Vitamin C | 21.8mg | 21mg | 1% |
| Net carbs | 6.6g | 11.9g | N/A |
| Sugar | 0.64g | N/A | |
| Sodium | 26mg | 17mg | 0% |
| Tryptophan | 0.051mg | 0.244mg | 0% |
| Threonine | 0.136mg | 0.756mg | 0% |
| Isoleucine | 0.136mg | 0.826mg | 0% |
| Leucine | 0.249mg | 1.218mg | 0% |
| Lysine | 0.143mg | 1.031mg | 0% |
| Methionine | 0.047mg | 0.361mg | 0% |
| Phenylalanine | 0.169mg | 0.867mg | 0% |
| Valine | 0.165mg | 1.037mg | 0% |
| Histidine | 0.066mg | 0.55mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
37%
Minerals Daily Need Coverage Score
75%
205%
Comparison summary
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Caraway spice contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Caraway spice is lower in Saturated fat (difference - 2.218g)
Which food is lower in glycemic index?
Caraway spice is lower in glycemic index (difference - 70)
Which food is cheaper?
Caraway spice is cheaper (difference - $1.5)
Which food is richer in minerals?
Caraway spice is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.