Rosemary vs. Cardoon — In-Depth Nutrition Comparison
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A recap on differences between rosemary and cardoon
- Cardoon has less iron, vitamin A, fiber, manganese, calcium, vitamin C, vitamin B6, magnesium, and folate.
- Rosemary covers your daily iron needs 74% more than cardoon.
- Cardoon has less saturated fat.
Food varieties used in this article are Rosemary, fresh and Cardoon, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +352.9% |
| Contains more PotassiumPotassium | +67% |
| Contains more IronIron | +850% |
| Contains more CopperCopper | +30.3% |
| Contains more ZincZinc | +447.1% |
| Contains more PhosphorusPhosphorus | +187% |
| Contains less SodiumSodium | -84.7% |
| Contains more ManganeseManganese | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +990% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +406.7% |
| Contains more Vitamin B3Vitamin B3 | +204% |
| Contains more Vitamin B5Vitamin B5 | +137.9% |
| Contains more Vitamin B6Vitamin B6 | +189.7% |
| Contains more FolateFolate | +60.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.7mg | 74% |
| Fiber | 14.1g | 1.6g | 50% |
| Manganese | 0.96mg | 0.256mg | 31% |
| Calcium | 317mg | 70mg | 25% |
| Vitamin C | 21.8mg | 2mg | 22% |
| Vitamin B6 | 0.336mg | 0.116mg | 17% |
| Vitamin A | 146µg | 0µg | 16% |
| Saturated fat | 2.838g | 0.011g | 13% |
| Magnesium | 91mg | 42mg | 12% |
| Folate | 109µg | 68µg | 10% |
| Fats | 5.86g | 0.1g | 9% |
| Vitamin B5 | 0.804mg | 0.338mg | 9% |
| Vitamin B2 | 0.152mg | 0.03mg | 9% |
| Potassium | 668mg | 400mg | 8% |
| Copper | 0.301mg | 0.231mg | 8% |
| Zinc | 0.93mg | 0.17mg | 7% |
| Sodium | 26mg | 170mg | 6% |
| Phosphorus | 66mg | 23mg | 6% |
| Carbs | 20.7g | 4.07g | 6% |
| Polyunsaturated fat | 0.901g | 0.041g | 6% |
| Calories | 131kcal | 17kcal | 6% |
| Protein | 3.31g | 0.7g | 5% |
| Vitamin B3 | 0.912mg | 0.3mg | 4% |
| Monounsaturated fat | 1.16g | 0.018g | 3% |
| Vitamin B1 | 0.036mg | 0.02mg | 1% |
| Net carbs | 6.6g | 2.47g | N/A |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +372.9% |
| Contains more FatsFats | +5760% |
| Contains more CarbsCarbs | +408.6% |
| Contains more OtherOther | +108.8% |
| Contains more WaterWater | +38.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6344.4% |
| Contains more Poly. FatPolyunsaturated fat | +2097.6% |
| Contains less Sat. FatSaturated fat | -99.6% |
