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Rosemary vs. Cardoon — In-Depth Nutrition Comparison

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A recap on the differences between rosemary and cardoon

  • Cardoon has less iron, fiber, manganese, calcium, vitamin C, vitamin B6, vitamin A, magnesium, and folate.
  • Rosemary covers your daily iron needs 74% more than cardoon.
  • Cardoon has less saturated fat.

Food varieties used in this article are Rosemary, fresh and Cardoon, raw.

Infographic

Rosemary vs Cardoon infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 21% 35% 26% 77% 4.6% 9.9% 22% 33% 1.1%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +352.9%
Contains more PotassiumPotassium +67%
Contains more IronIron +850%
Contains more CopperCopper +30.3%
Contains more ZincZinc +447.1%
Contains more PhosphorusPhosphorus +187%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +275%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 49% 0% 9% 35% 17% 48% 78% 0% 0% 82%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 0% 0% 5% 6.9% 5.6% 20% 27% 0% 0% 51%
Contains more Vitamin CVitamin C +990%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +406.7%
Contains more Vitamin B3Vitamin B3 +204%
Contains more Vitamin B5Vitamin B5 +137.9%
Contains more Vitamin B6Vitamin B6 +189.7%
Contains more FolateFolate +60.3%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Rosemary Cardoon DV% diff.
Iron 6.65mg 0.7mg 74%
Fiber 14.1g 1.6g 50%
Manganese 0.96mg 0.256mg 31%
Calcium 317mg 70mg 25%
Vitamin C 21.8mg 2mg 22%
Vitamin B6 0.336mg 0.116mg 17%
Vitamin A 146µg 0µg 16%
Saturated fat 2.838g 0.011g 13%
Magnesium 91mg 42mg 12%
Folate 109µg 68µg 10%
Fats 5.86g 0.1g 9%
Vitamin B2 0.152mg 0.03mg 9%
Vitamin B5 0.804mg 0.338mg 9%
Potassium 668mg 400mg 8%
Copper 0.301mg 0.231mg 8%
Zinc 0.93mg 0.17mg 7%
Calories 131kcal 17kcal 6%
Carbs 20.7g 4.07g 6%
Phosphorus 66mg 23mg 6%
Sodium 26mg 170mg 6%
Polyunsaturated fat 0.901g 0.041g 6%
Protein 3.31g 0.7g 5%
Vitamin B3 0.912mg 0.3mg 4%
Monounsaturated fat 1.16g 0.018g 3%
Vitamin B1 0.036mg 0.02mg 1%
Protein per 100 calories 2.5g 4.1g N/A
Calories per 10 g protein 396kcal 243kcal N/A
Weight per 100 calories 76g 588g N/A
Unsaturated / Saturated Fat ratio 0.73 5.4 N/A
Net carbs 6.6g 2.47g N/A
Selenium 0.2µg 0%
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
4% 94%
Protein: 0.7 g
Fats: 0.1 g
Carbs: 4.07 g
Water: 94 g
Other: 1.13 g
Contains more ProteinProtein +372.9%
Contains more FatsFats +5760%
Contains more CarbsCarbs +408.6%
Contains more WaterWater +38.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
16% 26% 59%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +6344.4%
Contains more Poly. FatPolyunsaturated fat +2097.6%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Cardoon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169981/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.