Rosemary vs. Cassava — In-Depth Nutrition Comparison
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What are the differences between rosemary and cassava?
- Rosemary is richer than cassava in iron, vitamin A, fiber, calcium, manganese, copper, folate, vitamin B6, magnesium, and vitamin B5.
- Rosemary's daily need coverage for iron is 80% more.
- Rosemary has 225 times more vitamin A than cassava. While rosemary has 2924IU of vitamin A, cassava has only 13IU.
- The glycemic index of rosemary is lower.
We used Rosemary, fresh and Cassava, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +1881.3% |
| Contains more PotassiumPotassium | +146.5% |
| Contains more IronIron | +2363% |
| Contains more CopperCopper | +201% |
| Contains more ZincZinc | +173.5% |
| Contains more PhosphorusPhosphorus | +144.4% |
| Contains more ManganeseManganese | +150% |
| Contains less SodiumSodium | -46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14500% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B5Vitamin B5 | +651.4% |
| Contains more Vitamin B6Vitamin B6 | +281.8% |
| Contains more FolateFolate | +303.7% |
| Contains more Vitamin B1Vitamin B1 | +141.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.27mg | 80% |
| Fiber | 14.1g | 1.8g | 49% |
| Calcium | 317mg | 16mg | 30% |
| Manganese | 0.96mg | 0.384mg | 25% |
| Copper | 0.301mg | 0.1mg | 22% |
| Folate | 109µg | 27µg | 21% |
| Vitamin B6 | 0.336mg | 0.088mg | 19% |
| Magnesium | 91mg | 21mg | 17% |
| Vitamin A | 146µg | 1µg | 16% |
| Vitamin B5 | 0.804mg | 0.107mg | 14% |
| Saturated fat | 2.838g | 0.074g | 13% |
| Potassium | 668mg | 271mg | 12% |
| Fats | 5.86g | 0.28g | 9% |
| Vitamin B2 | 0.152mg | 0.048mg | 8% |
| Carbs | 20.7g | 38.06g | 6% |
| Phosphorus | 66mg | 27mg | 6% |
| Polyunsaturated fat | 0.901g | 0.048g | 6% |
| Zinc | 0.93mg | 0.34mg | 5% |
| Choline | 23.7mg | 4% | |
| Protein | 3.31g | 1.36g | 4% |
| Vitamin B1 | 0.036mg | 0.087mg | 4% |
| Monounsaturated fat | 1.16g | 0.075g | 3% |
| Vitamin K | 1.9µg | 2% | |
| Calories | 131kcal | 160kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Sodium | 26mg | 14mg | 1% |
| Vitamin C | 21.8mg | 20.6mg | 1% |
| Net carbs | 6.6g | 36.26g | N/A |
| Sugar | 1.7g | N/A | |
| Vitamin B3 | 0.912mg | 0.854mg | 0% |
| Tryptophan | 0.051mg | 0.019mg | 0% |
| Threonine | 0.136mg | 0.028mg | 0% |
| Isoleucine | 0.136mg | 0.027mg | 0% |
| Leucine | 0.249mg | 0.039mg | 0% |
| Lysine | 0.143mg | 0.044mg | 0% |
| Methionine | 0.047mg | 0.011mg | 0% |
| Phenylalanine | 0.169mg | 0.026mg | 0% |
| Valine | 0.165mg | 0.035mg | 0% |
| Histidine | 0.066mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +143.4% |
| Contains more FatsFats | +1992.9% |
| Contains more WaterWater | +13.6% |
| Contains more OtherOther | +280.6% |
| Contains more CarbsCarbs | +83.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1446.7% |
| Contains more Poly. FatPolyunsaturated fat | +1777.1% |
| Contains less Sat. FatSaturated fat | -97.4% |
