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Rosemary vs Celery - In-Depth Nutrition Comparison

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What are the main differences between Rosemary and Celery?

  • Celery has less Iron, Fiber, Manganese, Copper, Calcium, Vitamin C, Vitamin B6, Magnesium, and Folate than Rosemary.
  • Rosemary's daily need coverage for Iron is 81% higher.
  • Rosemary has 68 times more Saturated Fat than Celery. Rosemary has 2.838g of Saturated Fat, while Celery has 0.042g.

We used Rosemary, fresh and Celery, raw types in this comparison.

Infographic

Rosemary vs Celery infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Celery
Contains more Iron +3225%
Contains more Calcium +692.5%
Contains more Potassium +156.9%
Contains more Magnesium +727.3%
Contains more Copper +760%
Contains more Zinc +615.4%
Contains more Phosphorus +175%
Contains less Sodium -67.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 250% 96% 59% 65% 101% 26% 29% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 12% 23% 8% 12% 4% 11% 11%
Contains more Iron +3225%
Contains more Calcium +692.5%
Contains more Potassium +156.9%
Contains more Magnesium +727.3%
Contains more Copper +760%
Contains more Zinc +615.4%
Contains more Phosphorus +175%
Contains less Sodium -67.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Celery
Contains more Vitamin C +603.2%
Contains more Vitamin A +551.2%
Contains more Vitamin B1 +71.4%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +185%
Contains more Vitamin B5 +226.8%
Contains more Vitamin B6 +354.1%
Contains more Folate +202.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 73% 176% 0% 0% 9% 36% 18% 49% 78% 0% 0% 82%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 27% 6% 0% 6% 14% 6% 15% 18% 0% 74% 27%
Contains more Vitamin C +603.2%
Contains more Vitamin A +551.2%
Contains more Vitamin B1 +71.4%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +185%
Contains more Vitamin B5 +226.8%
Contains more Vitamin B6 +354.1%
Contains more Folate +202.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Rosemary
17
Celery
Mineral Summary Score
78
Rosemary
11
Celery

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Rosemary
4%
Celery
Carbohydrates
21%
Rosemary
3%
Celery
Fats
27%
Rosemary
1%
Celery

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rosemary Celery
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 54mg)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 2.796g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 38)
Which food is cheaper?
Celery
Celery is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Rosemary Celery Opinion
Calories 131 16 Rosemary
Protein 3.31 0.69 Rosemary
Fats 5.86 0.17 Rosemary
Vitamin C 21.8 3.1 Rosemary
Carbs 20.7 2.97 Rosemary
Cholesterol 0 0
Vitamin D 0 0
Iron 6.65 0.2 Rosemary
Calcium 317 40 Rosemary
Potassium 668 260 Rosemary
Magnesium 91 11 Rosemary
Sugar 1.34 Rosemary
Fiber 14.1 1.6 Rosemary
Copper 0.301 0.035 Rosemary
Zinc 0.93 0.13 Rosemary
Starch 0 Celery
Phosphorus 66 24 Rosemary
Sodium 26 80 Rosemary
Vitamin A 2924 449 Rosemary
Vitamin E 0.27 Celery
Vitamin D 0 0
Vitamin B1 0.036 0.021 Rosemary
Vitamin B2 0.152 0.057 Rosemary
Vitamin B3 0.912 0.32 Rosemary
Vitamin B5 0.804 0.246 Rosemary
Vitamin B6 0.336 0.074 Rosemary
Vitamin B12 0 0
Vitamin K 29.3 Celery
Folate 109 36 Rosemary
Trans Fat 0 0
Saturated Fat 2.838 0.042 Celery
Monounsaturated Fat 1.16 0.032 Rosemary
Polyunsaturated fat 0.901 0.079 Rosemary
Tryptophan 0.051 0.009 Rosemary
Threonine 0.136 0.02 Rosemary
Isoleucine 0.136 0.021 Rosemary
Leucine 0.249 0.032 Rosemary
Lysine 0.143 0.027 Rosemary
Methionine 0.047 0.005 Rosemary
Phenylalanine 0.169 0.02 Rosemary
Valine 0.165 0.027 Rosemary
Histidine 0.066 0.012 Rosemary
Fructose 0.37 Celery

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.