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Rosemary vs Celery - In-Depth Nutrition Comparison

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What are the main differences between Rosemary and Celery?

  • Celery has less Iron, Fiber, Manganese, Copper, Calcium, Vitamin C, Vitamin B6, Magnesium, and Folate than Rosemary.
  • Rosemary's daily need coverage for Iron is 81% higher.
  • Rosemary has 68 times more Saturated Fat than Celery. Rosemary has 2.838g of Saturated Fat, while Celery has 0.042g.

We used Rosemary, fresh and Celery, raw types in this comparison.

Infographic

Rosemary vs Celery infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +692.5%
Contains more Iron +3225%
Contains more Magnesium +727.3%
Contains more Phosphorus +175%
Contains more Potassium +156.9%
Contains less Sodium -67.5%
Contains more Zinc +615.4%
Contains more Copper +760%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 96% 250% 65% 29% 59% 4% 26% 101%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 8% 8% 11% 23% 11% 4% 12%
Contains more Calcium +692.5%
Contains more Iron +3225%
Contains more Magnesium +727.3%
Contains more Phosphorus +175%
Contains more Potassium +156.9%
Contains less Sodium -67.5%
Contains more Zinc +615.4%
Contains more Copper +760%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Celery
Contains more Vitamin A +551.2%
Contains more Vitamin C +603.2%
Contains more Vitamin B1 +71.4%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +185%
Contains more Vitamin B5 +226.8%
Contains more Vitamin B6 +354.1%
Contains more Folate +202.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin A +551.2%
Contains more Vitamin C +603.2%
Contains more Vitamin B1 +71.4%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +185%
Contains more Vitamin B5 +226.8%
Contains more Vitamin B6 +354.1%
Contains more Folate +202.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rosemary Celery
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rosemary Celery Opinion
Net carbs 6.6g 1.37g Rosemary
Protein 3.31g 0.69g Rosemary
Fats 5.86g 0.17g Rosemary
Carbs 20.7g 2.97g Rosemary
Calories 131kcal 16kcal Rosemary
Starch g 0g Celery
Fructose g 0.37g Celery
Sugar g 1.34g Rosemary
Fiber 14.1g 1.6g Rosemary
Calcium 317mg 40mg Rosemary
Iron 6.65mg 0.2mg Rosemary
Magnesium 91mg 11mg Rosemary
Phosphorus 66mg 24mg Rosemary
Potassium 668mg 260mg Rosemary
Sodium 26mg 80mg Rosemary
Zinc 0.93mg 0.13mg Rosemary
Copper 0.301mg 0.035mg Rosemary
Vitamin A 2924IU 449IU Rosemary
Vitamin E mg 0.27mg Celery
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 21.8mg 3.1mg Rosemary
Vitamin B1 0.036mg 0.021mg Rosemary
Vitamin B2 0.152mg 0.057mg Rosemary
Vitamin B3 0.912mg 0.32mg Rosemary
Vitamin B5 0.804mg 0.246mg Rosemary
Vitamin B6 0.336mg 0.074mg Rosemary
Folate 109µg 36µg Rosemary
Vitamin B12 0µg 0µg
Vitamin K µg 29.3µg Celery
Tryptophan 0.051mg 0.009mg Rosemary
Threonine 0.136mg 0.02mg Rosemary
Isoleucine 0.136mg 0.021mg Rosemary
Leucine 0.249mg 0.032mg Rosemary
Lysine 0.143mg 0.027mg Rosemary
Methionine 0.047mg 0.005mg Rosemary
Phenylalanine 0.169mg 0.02mg Rosemary
Valine 0.165mg 0.027mg Rosemary
Histidine 0.066mg 0.012mg Rosemary
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.838g 0.042g Celery
Monounsaturated Fat 1.16g 0.032g Rosemary
Polyunsaturated fat 0.901g 0.079g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Rosemary
17
Celery
Mineral Summary Score
78
Rosemary
11
Celery

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Rosemary
4%
Celery
Carbohydrates
21%
Rosemary
3%
Celery
Fats
27%
Rosemary
1%
Celery

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 54mg)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 2.796g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 38)
Which food is cheaper?
Celery
Celery is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.