Rosemary vs. Celery — In-Depth Nutrition Comparison
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What are the main differences between rosemary and celery?
- Celery has less iron, fiber, vitamin A, manganese, copper, calcium, vitamin C, vitamin B6, magnesium, and folate than rosemary.
- Rosemary's daily need coverage for iron is 81% higher.
- Rosemary has 9 times more manganese than celery. Rosemary has 0.96mg of manganese, while celery has 0.103mg.
- Celery has a lower glycemic index than rosemary.
We used Rosemary, fresh and Celery, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +727.3% |
| Contains more CalciumCalcium | +692.5% |
| Contains more PotassiumPotassium | +156.9% |
| Contains more IronIron | +3225% |
| Contains more CopperCopper | +760% |
| Contains more ZincZinc | +615.4% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains less SodiumSodium | -67.5% |
| Contains more ManganeseManganese | +832% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +603.2% |
| Contains more Vitamin AVitamin A | +563.6% |
| Contains more Vitamin B1Vitamin B1 | +71.4% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +185% |
| Contains more Vitamin B5Vitamin B5 | +226.8% |
| Contains more Vitamin B6Vitamin B6 | +354.1% |
| Contains more FolateFolate | +202.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.2mg | 81% |
| Fiber | 14.1g | 1.6g | 50% |
| Manganese | 0.96mg | 0.103mg | 37% |
| Copper | 0.301mg | 0.035mg | 30% |
| Calcium | 317mg | 40mg | 28% |
| Vitamin K | 29.3µg | 24% | |
| Vitamin C | 21.8mg | 3.1mg | 21% |
| Vitamin B6 | 0.336mg | 0.074mg | 20% |
| Magnesium | 91mg | 11mg | 19% |
| Folate | 109µg | 36µg | 18% |
| Vitamin A | 146µg | 22µg | 14% |
| Saturated fat | 2.838g | 0.042g | 13% |
| Potassium | 668mg | 260mg | 12% |
| Vitamin B5 | 0.804mg | 0.246mg | 11% |
| Fats | 5.86g | 0.17g | 9% |
| Vitamin B2 | 0.152mg | 0.057mg | 7% |
| Zinc | 0.93mg | 0.13mg | 7% |
| Carbs | 20.7g | 2.97g | 6% |
| Phosphorus | 66mg | 24mg | 6% |
| Calories | 131kcal | 16kcal | 6% |
| Protein | 3.31g | 0.69g | 5% |
| Polyunsaturated fat | 0.901g | 0.079g | 5% |
| Vitamin B3 | 0.912mg | 0.32mg | 4% |
| Monounsaturated fat | 1.16g | 0.032g | 3% |
| Vitamin E | 0.27mg | 2% | |
| Sodium | 26mg | 80mg | 2% |
| Vitamin B1 | 0.036mg | 0.021mg | 1% |
| Choline | 6.1mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Net carbs | 6.6g | 1.37g | N/A |
| Sugar | 1.34g | N/A | |
| Tryptophan | 0.051mg | 0.009mg | 0% |
| Threonine | 0.136mg | 0.02mg | 0% |
| Isoleucine | 0.136mg | 0.021mg | 0% |
| Leucine | 0.249mg | 0.032mg | 0% |
| Lysine | 0.143mg | 0.027mg | 0% |
| Methionine | 0.047mg | 0.005mg | 0% |
| Phenylalanine | 0.169mg | 0.02mg | 0% |
| Valine | 0.165mg | 0.027mg | 0% |
| Histidine | 0.066mg | 0.012mg | 0% |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +379.7% |
| Contains more FatsFats | +3347.1% |
| Contains more CarbsCarbs | +597% |
| Contains more OtherOther | +218.9% |
| Contains more WaterWater | +40.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3525% |
| Contains more Poly. FatPolyunsaturated fat | +1040.5% |
| Contains less Sat. FatSaturated fat | -98.5% |
