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Rosemary vs. Celery — In-Depth Nutrition Comparison

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What are the main differences between Rosemary and Celery?

  • Celery has less Iron, Fiber, Manganese, Copper, Calcium, Vitamin C, Vitamin B6, Magnesium, and Folate than Rosemary.
  • Rosemary's daily need coverage for Iron is 81% higher.
  • Rosemary has 68 times more Saturated Fat than Celery. Rosemary has 2.838g of Saturated Fat, while Celery has 0.042g.

We used Rosemary, fresh and Celery, raw types in this comparison.

Infographic

Rosemary vs Celery infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Celery
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +727.3%
Contains more CalciumCalcium +692.5%
Contains more PotassiumPotassium +156.9%
Contains more IronIron +3225%
Contains more CopperCopper +760%
Contains more ZincZinc +615.4%
Contains more PhosphorusPhosphorus +175%
Contains less SodiumSodium -67.5%
Contains more ManganeseManganese +832%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 175% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Celery
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 27% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +603.2%
Contains more Vitamin AVitamin A +551.2%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +185%
Contains more Vitamin B5Vitamin B5 +226.8%
Contains more Vitamin B6Vitamin B6 +354.1%
Contains more FolateFolate +202.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +379.7%
Contains more FatsFats +3347.1%
Contains more CarbsCarbs +597%
Contains more OtherOther +218.9%
Contains more WaterWater +40.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated Fat: Sat. Fat 2.838 g
Monounsaturated Fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Celery
1
27% 21% 52%
Saturated Fat: Sat. Fat 0.042 g
Monounsaturated Fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated Fat +3525%
Contains more Poly. FatPolyunsaturated fat +1040.5%
Contains less Sat. FatSaturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Celery
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rosemary Celery Opinion
Calories 131kcal 16kcal Rosemary
Protein 3.31g 0.69g Rosemary
Fats 5.86g 0.17g Rosemary
Vitamin C 21.8mg 3.1mg Rosemary
Net carbs 6.6g 1.37g Rosemary
Carbs 20.7g 2.97g Rosemary
Magnesium 91mg 11mg Rosemary
Calcium 317mg 40mg Rosemary
Potassium 668mg 260mg Rosemary
Iron 6.65mg 0.2mg Rosemary
Sugar 1.34g Rosemary
Fiber 14.1g 1.6g Rosemary
Copper 0.301mg 0.035mg Rosemary
Zinc 0.93mg 0.13mg Rosemary
Phosphorus 66mg 24mg Rosemary
Sodium 26mg 80mg Rosemary
Vitamin A 2924IU 449IU Rosemary
Vitamin A RAE 146µg 22µg Rosemary
Vitamin E 0.27mg Celery
Manganese 0.96mg 0.103mg Rosemary
Selenium 0.4µg Celery
Vitamin B1 0.036mg 0.021mg Rosemary
Vitamin B2 0.152mg 0.057mg Rosemary
Vitamin B3 0.912mg 0.32mg Rosemary
Vitamin B5 0.804mg 0.246mg Rosemary
Vitamin B6 0.336mg 0.074mg Rosemary
Vitamin K 29.3µg Celery
Folate 109µg 36µg Rosemary
Choline 6.1mg Celery
Saturated Fat 2.838g 0.042g Celery
Monounsaturated Fat 1.16g 0.032g Rosemary
Polyunsaturated fat 0.901g 0.079g Rosemary
Tryptophan 0.051mg 0.009mg Rosemary
Threonine 0.136mg 0.02mg Rosemary
Isoleucine 0.136mg 0.021mg Rosemary
Leucine 0.249mg 0.032mg Rosemary
Lysine 0.143mg 0.027mg Rosemary
Methionine 0.047mg 0.005mg Rosemary
Phenylalanine 0.169mg 0.02mg Rosemary
Valine 0.165mg 0.027mg Rosemary
Histidine 0.066mg 0.012mg Rosemary
Fructose 0.37g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Rosemary
16%
Celery
Minerals Daily Need Coverage Score
75%
Rosemary
10%
Celery

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 54mg)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 2.796g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 38)
Which food is cheaper?
Celery
Celery is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.