Rosemary vs. Cheese — In-Depth Nutrition Comparison

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Important differences between rosemary and cheese

Rosemary has more iron, fiber, and manganese; however, cheese has more phosphorus, protein, vitamin B12, fats, and calcium.
Rosemary's daily need coverage for iron is 81% more.
Rosemary is lower in saturated fat.
Rosemary has a higher glycemic index than cheese.

The food varieties used in the comparison are Rosemary, fresh and Cheese, cheddar.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rosemary

Cheese

Contains more MagnesiumMagnesium	+237%
Contains more PotassiumPotassium	+778.9%
Contains more IronIron	+4650%
Contains more CopperCopper	+903.3%
Contains less SodiumSodium	-96%
Contains more ManganeseManganese	+3455.6%

Contains more CalciumCalcium	+124%
Contains more ZincZinc	+291.4%
Contains more PhosphorusPhosphorus	+589.4%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rosemary

Cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+24.1%
Contains more Vitamin B3Vitamin B3	+1445.8%
Contains more Vitamin B5Vitamin B5	+96.1%
Contains more Vitamin B6Vitamin B6	+409.1%
Contains more FolateFolate	+303.7%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+126%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+181.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.65mg	0.14mg	81%
Saturated fat	2.838g	18.867g	73%
Fiber	14.1g	0g	56%
Phosphorus	66mg	455mg	56%
Selenium		28.5µg	52%
Vitamin B12	0µg	1.1µg	46%
Fats	5.86g	33.31g	42%
Manganese	0.96mg	0.027mg	41%
Protein	3.31g	22.87g	39%
Calcium	317mg	710mg	39%
Cholesterol	0mg	99mg	33%
Copper	0.301mg	0.03mg	30%
Sodium	26mg	653mg	27%
Zinc	0.93mg	3.64mg	25%
Vitamin C	21.8mg	0mg	24%
Vitamin B2	0.152mg	0.428mg	21%
Vitamin B6	0.336mg	0.066mg	21%
Folate	109µg	27µg	21%
Vitamin A	146µg	330µg	20%
Monounsaturated fat	1.16g	9.246g	20%
Potassium	668mg	76mg	17%
Magnesium	91mg	27mg	15%
Calories	131kcal	404kcal	14%
Vitamin B5	0.804mg	0.41mg	8%
Carbs	20.7g	3.09g	6%
Vitamin E		0.71mg	5%
Vitamin B3	0.912mg	0.059mg	5%
Vitamin D*	0 IU	24 IU	3%
Vitamin D	0µg	0.6µg	3%
Choline		16.5mg	3%
Polyunsaturated fat	0.901g	1.421g	3%
Vitamin K		2.4µg	2%
Vitamin B1	0.036mg	0.029mg	1%
Protein per 100 calories	2.5g	5.7g	N/A
Calories per 10 g protein	396kcal	177kcal	N/A
Weight per 100 calories	76g	25g	N/A
Unsaturated / Saturated Fat ratio	0.73	0.57	N/A
Net carbs	6.6g	3.09g	N/A
Sugar		0.48g	N/A
Trans fat	0g	0.917g	N/A
Tryptophan	0.051mg	0.547mg	0%
Threonine	0.136mg	1.044mg	0%
Isoleucine	0.136mg	1.206mg	0%
Leucine	0.249mg	1.939mg	0%
Lysine	0.143mg	1.025mg	0%
Methionine	0.047mg	0.547mg	0%
Phenylalanine	0.169mg	1.074mg	0%
Valine	0.165mg	1.404mg	0%
Histidine	0.066mg	0.547mg	0%
Omega-3 (EPA)		0.01g	N/A
Omega-3 (DHA)		0.001g	N/A
Omega-3 (DPA)		0.017g	N/A
Omega-6 (Eicosadienoic acid)		0.007g	N/A