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Rosemary vs Cheese - In-Depth Nutrition Comparison

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Important differences between Rosemary and Cheese

  • Rosemary has more Iron, Manganese, and Copper, however Cheese has more Fiber, Phosphorus, Vitamin B12, and Calcium.
  • Rosemary's daily need coverage for Iron is 81% more.
  • Rosemary has 36 times more Manganese than Cheese. Rosemary has 0.96mg of Manganese, while Cheese has 0.027mg.
  • Rosemary is lower in Saturated Fat.

The food varieties used in the comparison are Rosemary, fresh and Cheese, cheddar.

Infographic

Rosemary vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +4650%
Contains more Magnesium +237%
Contains more Potassium +778.9%
Contains less Sodium -96%
Contains more Copper +903.3%
Contains more Calcium +124%
Contains more Phosphorus +589.4%
Contains more Zinc +291.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 96% 250% 65% 29% 59% 4% 26% 101%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 213% 6% 20% 195% 7% 86% 100% 10%
Contains more Iron +4650%
Contains more Magnesium +237%
Contains more Potassium +778.9%
Contains less Sodium -96%
Contains more Copper +903.3%
Contains more Calcium +124%
Contains more Phosphorus +589.4%
Contains more Zinc +291.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Cheese
Contains more Vitamin A +135.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +24.1%
Contains more Vitamin B3 +1445.8%
Contains more Vitamin B5 +96.1%
Contains more Vitamin B6 +409.1%
Contains more Folate +303.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +181.6%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Contains more Vitamin A +135.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +24.1%
Contains more Vitamin B3 +1445.8%
Contains more Vitamin B5 +96.1%
Contains more Vitamin B6 +409.1%
Contains more Folate +303.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +181.6%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rosemary Cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Cheese Opinion
Net carbs 6.6g 3.09g Rosemary
Protein 3.31g 22.87g Cheese
Fats 5.86g 33.31g Cheese
Carbs 20.7g 3.09g Rosemary
Calories 131kcal 404kcal Cheese
Starch g g
Fructose g 0g Cheese
Sugar g 0.48g Rosemary
Fiber 14.1g 0g Rosemary
Calcium 317mg 710mg Cheese
Iron 6.65mg 0.14mg Rosemary
Magnesium 91mg 27mg Rosemary
Phosphorus 66mg 455mg Cheese
Potassium 668mg 76mg Rosemary
Sodium 26mg 653mg Rosemary
Zinc 0.93mg 3.64mg Cheese
Copper 0.301mg 0.03mg Rosemary
Vitamin A 2924IU 1242IU Rosemary
Vitamin E mg 0.71mg Cheese
Vitamin D 0IU 24IU Cheese
Vitamin D 0µg 0.6µg Cheese
Vitamin C 21.8mg 0mg Rosemary
Vitamin B1 0.036mg 0.029mg Rosemary
Vitamin B2 0.152mg 0.428mg Cheese
Vitamin B3 0.912mg 0.059mg Rosemary
Vitamin B5 0.804mg 0.41mg Rosemary
Vitamin B6 0.336mg 0.066mg Rosemary
Folate 109µg 27µg Rosemary
Vitamin B12 0µg 1.1µg Cheese
Vitamin K µg 2.4µg Cheese
Tryptophan 0.051mg 0.547mg Cheese
Threonine 0.136mg 1.044mg Cheese
Isoleucine 0.136mg 1.206mg Cheese
Leucine 0.249mg 1.939mg Cheese
Lysine 0.143mg 1.025mg Cheese
Methionine 0.047mg 0.547mg Cheese
Phenylalanine 0.169mg 1.074mg Cheese
Valine 0.165mg 1.404mg Cheese
Histidine 0.066mg 0.547mg Cheese
Cholesterol 0mg 99mg Rosemary
Trans Fat 0g 0.917g Rosemary
Saturated Fat 2.838g 18.867g Rosemary
Monounsaturated Fat 1.16g 9.246g Cheese
Polyunsaturated fat 0.901g 1.421g Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Rosemary
35
Cheese
Mineral Summary Score
78
Rosemary
79
Cheese

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Rosemary
137%
Cheese
Carbohydrates
21%
Rosemary
3%
Cheese
Fats
27%
Rosemary
154%
Cheese

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 627mg)
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Rosemary
Rosemary is lower in Saturated Fat (difference - 16.029g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Cheese
Cheese is lower in glycemic index (difference - 70)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.