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Rosemary vs Cheese - In-Depth Nutrition Comparison

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Important differences between Rosemary and Cheese

  • Rosemary has more Iron, Manganese, and Copper, however Cheese has more Fiber, Phosphorus, Vitamin B12, and Calcium.
  • Rosemary's daily need coverage for Iron is 81% more.
  • Rosemary has 36 times more Manganese than Cheese. Rosemary has 0.96mg of Manganese, while Cheese has 0.027mg.
  • Rosemary is lower in Saturated Fat.

The food varieties used in the comparison are Rosemary, fresh and Cheese, cheddar.

Infographic

Rosemary vs Cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Cheese
Contains more Iron +4650%
Contains more Potassium +778.9%
Contains more Magnesium +237%
Contains more Copper +903.3%
Contains less Sodium -96%
Contains more Calcium +124%
Contains more Zinc +291.4%
Contains more Phosphorus +589.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 250% 96% 59% 65% 101% 26% 29% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 213% 7% 20% 10% 100% 195% 86%
Contains more Iron +4650%
Contains more Potassium +778.9%
Contains more Magnesium +237%
Contains more Copper +903.3%
Contains less Sodium -96%
Contains more Calcium +124%
Contains more Zinc +291.4%
Contains more Phosphorus +589.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Cheese
Contains more Vitamin C +∞%
Contains more Vitamin A +135.4%
Contains more Vitamin B1 +24.1%
Contains more Vitamin B3 +1445.8%
Contains more Vitamin B5 +96.1%
Contains more Vitamin B6 +409.1%
Contains more Folate +303.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +181.6%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 73% 176% 0% 0% 9% 36% 18% 49% 78% 0% 0% 82%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 75% 15% 18% 8% 99% 2% 25% 16% 138% 6% 21%
Contains more Vitamin C +∞%
Contains more Vitamin A +135.4%
Contains more Vitamin B1 +24.1%
Contains more Vitamin B3 +1445.8%
Contains more Vitamin B5 +96.1%
Contains more Vitamin B6 +409.1%
Contains more Folate +303.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +181.6%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Rosemary
35
Cheese
Mineral Summary Score
78
Rosemary
79
Cheese

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Rosemary
137%
Cheese
Carbohydrates
21%
Rosemary
3%
Cheese
Fats
27%
Rosemary
154%
Cheese

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rosemary Cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 99mg)
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 627mg)
Which food is lower in Saturated Fat?
Rosemary
Rosemary is lower in Saturated Fat (difference - 16.029g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Cheese
Cheese is lower in glycemic index (difference - 70)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rosemary Cheese Opinion
Calories 131 404 Cheese
Protein 3.31 22.87 Cheese
Fats 5.86 33.31 Cheese
Vitamin C 21.8 0 Rosemary
Carbs 20.7 3.09 Rosemary
Cholesterol 0 99 Rosemary
Vitamin D 0 24 Cheese
Iron 6.65 0.14 Rosemary
Calcium 317 710 Cheese
Potassium 668 76 Rosemary
Magnesium 91 27 Rosemary
Sugar 0.48 Rosemary
Fiber 14.1 0 Rosemary
Copper 0.301 0.03 Rosemary
Zinc 0.93 3.64 Cheese
Starch
Phosphorus 66 455 Cheese
Sodium 26 653 Rosemary
Vitamin A 2924 1242 Rosemary
Vitamin E 0.71 Cheese
Vitamin D 0 0.6 Cheese
Vitamin B1 0.036 0.029 Rosemary
Vitamin B2 0.152 0.428 Cheese
Vitamin B3 0.912 0.059 Rosemary
Vitamin B5 0.804 0.41 Rosemary
Vitamin B6 0.336 0.066 Rosemary
Vitamin B12 0 1.1 Cheese
Vitamin K 2.4 Cheese
Folate 109 27 Rosemary
Trans Fat 0 0.917 Rosemary
Saturated Fat 2.838 18.867 Rosemary
Monounsaturated Fat 1.16 9.246 Cheese
Polyunsaturated fat 0.901 1.421 Cheese
Tryptophan 0.051 0.547 Cheese
Threonine 0.136 1.044 Cheese
Isoleucine 0.136 1.206 Cheese
Leucine 0.249 1.939 Cheese
Lysine 0.143 1.025 Cheese
Methionine 0.047 0.547 Cheese
Phenylalanine 0.169 1.074 Cheese
Valine 0.165 1.404 Cheese
Histidine 0.066 0.547 Cheese
Fructose 0 Cheese

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.