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Rosemary vs Mozzarella - In-Depth Nutrition Comparison

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Significant differences between Rosemary and Mozzarella

  • Rosemary has more Iron, Copper, and Folate, however Mozzarella is richer in Phosphorus, Fiber, Calcium, Vitamin B12, Vitamin C, and Zinc.
  • Rosemary covers your daily Iron needs 80% more than Mozzarella.
  • Mozzarella has 12 times less Folate than Rosemary. Rosemary has 109µg of Folate, while Mozzarella has 9µg.
  • Rosemary contains less Saturated Fat.

Specific food types used in this comparison are Rosemary, fresh and Cheese, mozzarella, low sodium.

Infographic

Rosemary vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +2560%
Contains more Magnesium +250%
Contains more Potassium +603.2%
Contains more Copper +1014.8%
Contains more Calcium +130.6%
Contains more Phosphorus +693.9%
Contains less Sodium -38.5%
Contains more Zinc +236.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 96% 250% 65% 29% 59% 4% 26% 101%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 220% 10% 19% 225% 9% 3% 86% 9%
Contains more Iron +2560%
Contains more Magnesium +250%
Contains more Potassium +603.2%
Contains more Copper +1014.8%
Contains more Calcium +130.6%
Contains more Phosphorus +693.9%
Contains less Sodium -38.5%
Contains more Zinc +236.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +465.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +660%
Contains more Vitamin B6 +320%
Contains more Folate +1111.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +123.7%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin A +465.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +660%
Contains more Vitamin B6 +320%
Contains more Folate +1111.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +123.7%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rosemary Mozzarella
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Mozzarella Opinion
Net carbs 6.6g 3.1g Rosemary
Protein 3.31g 27.5g Mozzarella
Fats 5.86g 17.1g Mozzarella
Carbs 20.7g 3.1g Rosemary
Calories 131kcal 280kcal Mozzarella
Starch g g
Fructose g g
Sugar g 1.23g Rosemary
Fiber 14.1g 0g Rosemary
Calcium 317mg 731mg Mozzarella
Iron 6.65mg 0.25mg Rosemary
Magnesium 91mg 26mg Rosemary
Phosphorus 66mg 524mg Mozzarella
Potassium 668mg 95mg Rosemary
Sodium 26mg 16mg Mozzarella
Zinc 0.93mg 3.13mg Mozzarella
Copper 0.301mg 0.027mg Rosemary
Vitamin A 2924IU 517IU Rosemary
Vitamin E mg 0.15mg Mozzarella
Vitamin D 0IU 13IU Mozzarella
Vitamin D 0µg 0.3µg Mozzarella
Vitamin C 21.8mg 0mg Rosemary
Vitamin B1 0.036mg 0.02mg Rosemary
Vitamin B2 0.152mg 0.34mg Mozzarella
Vitamin B3 0.912mg 0.12mg Rosemary
Vitamin B5 0.804mg mg Rosemary
Vitamin B6 0.336mg 0.08mg Rosemary
Folate 109µg 9µg Rosemary
Vitamin B12 0µg 0.92µg Mozzarella
Vitamin K µg 1.8µg Mozzarella
Tryptophan 0.051mg mg Rosemary
Threonine 0.136mg mg Rosemary
Isoleucine 0.136mg mg Rosemary
Leucine 0.249mg mg Rosemary
Lysine 0.143mg mg Rosemary
Methionine 0.047mg mg Rosemary
Phenylalanine 0.169mg mg Rosemary
Valine 0.165mg mg Rosemary
Histidine 0.066mg mg Rosemary
Cholesterol 0mg 54mg Rosemary
Trans Fat 0g g Mozzarella
Saturated Fat 2.838g 10.867g Rosemary
Monounsaturated Fat 1.16g 4.844g Mozzarella
Polyunsaturated fat 0.901g 0.509g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Rosemary
23
Mozzarella
Mineral Summary Score
78
Rosemary
72
Mozzarella

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Rosemary
165%
Mozzarella
Carbohydrates
21%
Rosemary
3%
Mozzarella
Fats
27%
Rosemary
79%
Mozzarella

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 1.23g)
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Rosemary
Rosemary is lower in Saturated Fat (difference - 8.029g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $0.5)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 43)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.