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Rosemary vs. Mozzarella — In-Depth Nutrition Comparison

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Significant differences between Rosemary and Mozzarella

  • Rosemary has more Iron, Fiber, Copper, Folate, and Vitamin C, however, Mozzarella is richer in Phosphorus, Calcium, Vitamin B12, and Zinc.
  • Rosemary covers your daily Iron needs 80% more than Mozzarella.
  • Rosemary contains less Saturated Fat.

Specific food types used in this comparison are Rosemary, fresh and Cheese, mozzarella, low sodium.

Infographic

Rosemary vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +603.2%
Contains more IronIron +2560%
Contains more CopperCopper +1014.8%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +130.6%
Contains more ZincZinc +236.6%
Contains more PhosphorusPhosphorus +693.9%
Contains less SodiumSodium -38.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 175% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 31% 3% 9% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +465.6%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B3Vitamin B3 +660%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +320%
Contains more FolateFolate +1111.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +123.7%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +567.7%
Contains more WaterWater +35.8%
Contains more ProteinProtein +730.8%
Contains more FatsFats +191.8%
~equal in Other ~2.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated Fat: Sat. Fat 2.838 g
Monounsaturated Fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
67% 30% 3%
Saturated Fat: Sat. Fat 10.867 g
Monounsaturated Fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated Fat -73.9%
Contains more Poly. FatPolyunsaturated fat +77%
Contains more Mono. FatMonounsaturated Fat +317.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Mozzarella
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Mozzarella Opinion
Calories 131kcal 280kcal Mozzarella
Protein 3.31g 27.5g Mozzarella
Fats 5.86g 17.1g Mozzarella
Vitamin C 21.8mg 0mg Rosemary
Net carbs 6.6g 3.1g Rosemary
Carbs 20.7g 3.1g Rosemary
Cholesterol 0mg 54mg Rosemary
Vitamin D 0IU 13IU Mozzarella
Magnesium 91mg 26mg Rosemary
Calcium 317mg 731mg Mozzarella
Potassium 668mg 95mg Rosemary
Iron 6.65mg 0.25mg Rosemary
Sugar 1.23g Rosemary
Fiber 14.1g 0g Rosemary
Copper 0.301mg 0.027mg Rosemary
Zinc 0.93mg 3.13mg Mozzarella
Phosphorus 66mg 524mg Mozzarella
Sodium 26mg 16mg Mozzarella
Vitamin A 2924IU 517IU Rosemary
Vitamin A RAE 146µg 137µg Rosemary
Vitamin E 0.15mg Mozzarella
Vitamin D 0µg 0.3µg Mozzarella
Manganese 0.96mg Rosemary
Selenium 15.7µg Mozzarella
Vitamin B1 0.036mg 0.02mg Rosemary
Vitamin B2 0.152mg 0.34mg Mozzarella
Vitamin B3 0.912mg 0.12mg Rosemary
Vitamin B5 0.804mg Rosemary
Vitamin B6 0.336mg 0.08mg Rosemary
Vitamin B12 0µg 0.92µg Mozzarella
Vitamin K 1.8µg Mozzarella
Folate 109µg 9µg Rosemary
Choline 18.4mg Mozzarella
Saturated Fat 2.838g 10.867g Rosemary
Monounsaturated Fat 1.16g 4.844g Mozzarella
Polyunsaturated fat 0.901g 0.509g Rosemary
Tryptophan 0.051mg Rosemary
Threonine 0.136mg Rosemary
Isoleucine 0.136mg Rosemary
Leucine 0.249mg Rosemary
Lysine 0.143mg Rosemary
Methionine 0.047mg Rosemary
Phenylalanine 0.169mg Rosemary
Valine 0.165mg Rosemary
Histidine 0.066mg Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Mozzarella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Rosemary
22%
Mozzarella
Minerals Daily Need Coverage Score
75%
Rosemary
66%
Mozzarella

Comparison summary

Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated Fat?
Rosemary
Rosemary is lower in Saturated Fat (difference - 8.029g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $0.5)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 43)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.