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  6. Rosemary vs. Romano cheese

Rosemary vs. Romano cheese — In-Depth Nutrition Comparison

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Differences between rosemary and romano cheese

  • Rosemary has more iron, fiber, vitamin A, and manganese, while romano cheese has more phosphorus, calcium, and vitamin B12.
  • Romano cheese's daily need coverage for phosphorus is 99% higher.
  • The amount of saturated fat in rosemary is lower.
  • Romano cheese has a lower glycemic index. The glycemic index of romano cheese is 27, while the glycemic index of rosemary is 70.

The food types used in this comparison are Rosemary, fresh and Cheese, romano.

Infographic

Rosemary vs Romano cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more MagnesiumMagnesium +122%
Contains more PotassiumPotassium +676.7%
Contains more IronIron +763.6%
Contains more CopperCopper +903.3%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +4700%
Contains more CalciumCalcium +235.6%
Contains more ZincZinc +177.4%
Contains more PhosphorusPhosphorus +1051.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +52.1%
Contains more Vitamin B3Vitamin B3 +1084.4%
Contains more Vitamin B5Vitamin B5 +89.6%
Contains more Vitamin B6Vitamin B6 +295.3%
Contains more FolateFolate +1457.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +143.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.037mg

All nutrients comparison - raw data values

Nutrient Rosemary Romano cheese DV% diff.
Phosphorus 66mg 760mg 99%
Calcium 317mg 1064mg 75%
Iron 6.65mg 0.77mg 74%
Saturated fat 2.838g 17.115g 65%
Sodium 26mg 1433mg 61%
Protein 3.31g 31.8g 57%
Fiber 14.1g 0g 56%
Vitamin B12 0µg 1.12µg 47%
Manganese 0.96mg 0.02mg 41%
Cholesterol 0mg 104mg 35%
Fats 5.86g 26.94g 32%
Copper 0.301mg 0.03mg 30%
Selenium 14.5µg 26%
Folate 109µg 7µg 26%
Vitamin C 21.8mg 0mg 24%
Vitamin B6 0.336mg 0.085mg 19%
Monounsaturated fat 1.16g 7.838g 17%
Vitamin B2 0.152mg 0.37mg 17%
Potassium 668mg 86mg 17%
Zinc 0.93mg 2.58mg 15%
Calories 131kcal 387kcal 13%
Magnesium 91mg 41mg 12%
Vitamin B5 0.804mg 0.424mg 8%
Carbs 20.7g 3.63g 6%
Vitamin A 146µg 96µg 6%
Vitamin B3 0.912mg 0.077mg 5%
Choline 15.4mg 3%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin K 2.2µg 2%
Vitamin E 0.23mg 2%
Polyunsaturated fat 0.901g 0.593g 2%
Net carbs 6.6g 3.63g N/A
Sugar 0.73g N/A
Vitamin B1 0.036mg 0.037mg 0%
Tryptophan 0.051mg 0.429mg 0%
Threonine 0.136mg 1.171mg 0%
Isoleucine 0.136mg 1.685mg 0%
Leucine 0.249mg 3.071mg 0%
Lysine 0.143mg 2.941mg 0%
Methionine 0.047mg 0.852mg 0%
Phenylalanine 0.169mg 1.71mg 0%
Valine 0.165mg 2.183mg 0%
Histidine 0.066mg 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +470.2%
Contains more WaterWater +119.2%
Contains more ProteinProtein +860.7%
Contains more FatsFats +359.7%
Contains more OtherOther +184.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -83.4%
Contains more Poly. FatPolyunsaturated fat +51.9%
Contains more Mono. FatMonounsaturated fat +575.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.