Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Rosemary vs Romano cheese - In-Depth Nutrition Comparison

Compare

Differences between Rosemary and Romano cheese

  • Rosemary has more Iron, Manganese and Copper, while Romano cheese has more Phosphorus, Calcium, Fiber and Vitamin B12.
  • Romano cheese's daily need coverage for Phosphorus is 99% higher.
  • Romano cheese contains 48 times less Manganese than Rosemary. Rosemary contains 0.96mg of Manganese, while Romano cheese contains 0.02mg.
  • The amount of Saturated Fat in Rosemary is lower.

The food types used in this comparison are Rosemary, fresh and Cheese, romano.

Infographic

Rosemary vs Romano cheese infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +763.6%
Contains more Potassium +676.7%
Contains more Magnesium +122%
Contains more Copper +903.3%
Contains less Sodium -98.2%
Contains more Calcium +235.6%
Contains more Zinc +177.4%
Contains more Phosphorus +1051.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 250% 96% 59% 65% 101% 26% 29% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 320% 8% 30% 10% 71% 326% 187%
Contains more Iron +763.6%
Contains more Potassium +676.7%
Contains more Magnesium +122%
Contains more Copper +903.3%
Contains less Sodium -98.2%
Contains more Calcium +235.6%
Contains more Zinc +177.4%
Contains more Phosphorus +1051.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +604.6%
Contains more Vitamin B3 +1084.4%
Contains more Vitamin B5 +89.6%
Contains more Vitamin B6 +295.3%
Contains more Folate +1457.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +143.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.037
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 73% 176% 0% 0% 9% 36% 18% 49% 78% 0% 0% 82%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 25% 5% 15% 10% 86% 2% 26% 20% 140% 6% 6%
Contains more Vitamin C +∞%
Contains more Vitamin A +604.6%
Contains more Vitamin B3 +1084.4%
Contains more Vitamin B5 +89.6%
Contains more Vitamin B6 +295.3%
Contains more Folate +1457.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +143.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.037

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
43
Rosemary
28
Romano cheese
Mineral Summary Score
78
Rosemary
122
Romano cheese

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Rosemary
191%
Romano cheese
Carbohydrates
21%
Rosemary
4%
Romano cheese
Fats
27%
Rosemary
124%
Romano cheese

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rosemary Romano cheese
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rosemary Romano cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 104mg)
Which food contains less Sugars?
Rosemary
Rosemary contains less Sugars (difference - 0.73g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 1407mg)
Which food is lower in Saturated Fat?
Rosemary
Rosemary is lower in Saturated Fat (difference - 14.277g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $3.1)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 43)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rosemary Romano cheese Opinion
Calories 131 387 Romano cheese
Protein 3.31 31.8 Romano cheese
Fats 5.86 26.94 Romano cheese
Vitamin C 21.8 0 Rosemary
Carbs 20.7 3.63 Rosemary
Cholesterol 0 104 Rosemary
Vitamin D 0 20 Romano cheese
Iron 6.65 0.77 Rosemary
Calcium 317 1064 Romano cheese
Potassium 668 86 Rosemary
Magnesium 91 41 Rosemary
Sugars 0.73 Rosemary
Fiber 14.1 0 Rosemary
Copper 0.301 0.03 Rosemary
Zinc 0.93 2.58 Romano cheese
Starch
Phosphorus 66 760 Romano cheese
Sodium 26 1433 Rosemary
Vitamin A 2924 415 Rosemary
Vitamin E 0.23 Romano cheese
Vitamin D 0 0.5 Romano cheese
Vitamin B1 0.036 0.037 Romano cheese
Vitamin B2 0.152 0.37 Romano cheese
Vitamin B3 0.912 0.077 Rosemary
Vitamin B5 0.804 0.424 Rosemary
Vitamin B6 0.336 0.085 Rosemary
Vitamin B12 0 1.12 Romano cheese
Vitamin K 2.2 Romano cheese
Folate 109 7 Rosemary
Trans Fat 0 Romano cheese
Saturated Fat 2.838 17.115 Rosemary
Monounsaturated Fat 1.16 7.838 Romano cheese
Polyunsaturated fat 0.901 0.593 Rosemary
Tryptophan 0.051 0.429 Romano cheese
Threonine 0.136 1.171 Romano cheese
Isoleucine 0.136 1.685 Romano cheese
Leucine 0.249 3.071 Romano cheese
Lysine 0.143 2.941 Romano cheese
Methionine 0.047 0.852 Romano cheese
Phenylalanine 0.169 1.71 Romano cheese
Valine 0.165 2.183 Romano cheese
Histidine 0.066 1.231 Romano cheese
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.