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  6. Rosemary vs. Romano cheese

Rosemary vs. Romano cheese — In-Depth Nutrition Comparison

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Differences between Rosemary and Romano cheese

  • Rosemary has more Iron, Fiber, Manganese, and Copper, while Romano cheese has more Phosphorus, Calcium, and Vitamin B12.
  • Romano cheese's daily need coverage for Phosphorus is 99% higher.
  • The amount of Saturated Fat in Rosemary is lower.

The food types used in this comparison are Rosemary, fresh and Cheese, romano.

Infographic

Rosemary vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
6
:
4
Romano cheese
Romano cheese
Contains more Iron +763.6%
Contains more Magnesium +122%
Contains more Potassium +676.7%
Contains less Sodium -98.2%
Contains more Copper +903.3%
Contains more Manganese +4700%
Contains more Calcium +235.6%
Contains more Phosphorus +1051.5%
Contains more Zinc +177.4%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Contains more Iron +763.6%
Contains more Magnesium +122%
Contains more Potassium +676.7%
Contains less Sodium -98.2%
Contains more Copper +903.3%
Contains more Manganese +4700%
Contains more Calcium +235.6%
Contains more Phosphorus +1051.5%
Contains more Zinc +177.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
6
:
6
Romano cheese
Romano cheese
Contains more Vitamin A +604.6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1084.4%
Contains more Vitamin B5 +89.6%
Contains more Vitamin B6 +295.3%
Contains more Folate +1457.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +143.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.037
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin A +604.6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1084.4%
Contains more Vitamin B5 +89.6%
Contains more Vitamin B6 +295.3%
Contains more Folate +1457.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +143.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.037

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rosemary
Rosemary
2
:
3
Romano cheese
Romano cheese
Contains more Carbs +470.2%
Contains more Water +119.2%
Contains more Protein +860.7%
Contains more Fats +359.7%
Contains more Other +184.7%
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more Carbs +470.2%
Contains more Water +119.2%
Contains more Protein +860.7%
Contains more Fats +359.7%
Contains more Other +184.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rosemary
Rosemary
2
:
1
Romano cheese
Romano cheese
Contains less Saturated Fat -83.4%
Contains more Polyunsaturated fat +51.9%
Contains more Monounsaturated Fat +575.7%
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Contains less Saturated Fat -83.4%
Contains more Polyunsaturated fat +51.9%
Contains more Monounsaturated Fat +575.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Romano cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Romano cheese Opinion
Net carbs 6.6g 3.63g Rosemary
Protein 3.31g 31.8g Romano cheese
Fats 5.86g 26.94g Romano cheese
Carbs 20.7g 3.63g Rosemary
Calories 131kcal 387kcal Romano cheese
Sugar 0.73g Rosemary
Fiber 14.1g 0g Rosemary
Calcium 317mg 1064mg Romano cheese
Iron 6.65mg 0.77mg Rosemary
Magnesium 91mg 41mg Rosemary
Phosphorus 66mg 760mg Romano cheese
Potassium 668mg 86mg Rosemary
Sodium 26mg 1433mg Rosemary
Zinc 0.93mg 2.58mg Romano cheese
Copper 0.301mg 0.03mg Rosemary
Manganese 0.96mg 0.02mg Rosemary
Selenium 14.5µg Romano cheese
Vitamin A 2924IU 415IU Rosemary
Vitamin A RAE 146µg 96µg Rosemary
Vitamin E 0.23mg Romano cheese
Vitamin D 0IU 20IU Romano cheese
Vitamin D 0µg 0.5µg Romano cheese
Vitamin C 21.8mg 0mg Rosemary
Vitamin B1 0.036mg 0.037mg Romano cheese
Vitamin B2 0.152mg 0.37mg Romano cheese
Vitamin B3 0.912mg 0.077mg Rosemary
Vitamin B5 0.804mg 0.424mg Rosemary
Vitamin B6 0.336mg 0.085mg Rosemary
Folate 109µg 7µg Rosemary
Vitamin B12 0µg 1.12µg Romano cheese
Vitamin K 2.2µg Romano cheese
Tryptophan 0.051mg 0.429mg Romano cheese
Threonine 0.136mg 1.171mg Romano cheese
Isoleucine 0.136mg 1.685mg Romano cheese
Leucine 0.249mg 3.071mg Romano cheese
Lysine 0.143mg 2.941mg Romano cheese
Methionine 0.047mg 0.852mg Romano cheese
Phenylalanine 0.169mg 1.71mg Romano cheese
Valine 0.165mg 2.183mg Romano cheese
Histidine 0.066mg 1.231mg Romano cheese
Cholesterol 0mg 104mg Rosemary
Saturated Fat 2.838g 17.115g Rosemary
Monounsaturated Fat 1.16g 7.838g Romano cheese
Polyunsaturated fat 0.901g 0.593g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Rosemary
28%
Romano cheese
Minerals Daily Need Coverage Score
75%
Rosemary
106%
Romano cheese

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 1407mg)
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Rosemary
Rosemary is lower in Saturated Fat (difference - 14.277g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $3.1)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 43)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.