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Rosemary vs. Roquefort — In-Depth Nutrition Comparison

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Important differences between Rosemary and Roquefort

  • Rosemary has more Iron, Fiber, Manganese, and Copper, however, Roquefort has more Phosphorus, Calcium, and Vitamin B2.
  • Roquefort's daily need coverage for Saturated Fat is 82% more.
  • Rosemary is lower in Saturated Fat.

The food varieties used in the comparison are Rosemary, fresh and Cheese, roquefort.

Infographic

Rosemary vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1087.5%
Contains more Magnesium +203.3%
Contains more Potassium +634.1%
Contains less Sodium -98.6%
Contains more Copper +785.3%
Contains more Manganese +3100%
Contains more Calcium +108.8%
Contains more Phosphorus +493.9%
Contains more Zinc +123.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Iron +1087.5%
Contains more Magnesium +203.3%
Contains more Potassium +634.1%
Contains less Sodium -98.6%
Contains more Copper +785.3%
Contains more Manganese +3100%
Contains more Calcium +108.8%
Contains more Phosphorus +493.9%
Contains more Zinc +123.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +179.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +24.3%
Contains more Vitamin B6 +171%
Contains more Folate +122.4%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +285.5%
Contains more Vitamin B5 +115.3%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin A +179.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +24.3%
Contains more Vitamin B6 +171%
Contains more Folate +122.4%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +285.5%
Contains more Vitamin B5 +115.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +935%
Contains more Water +72.1%
Contains more Protein +550.8%
Contains more Fats +422.9%
Contains more Other +172.9%
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Carbs +935%
Contains more Water +72.1%
Contains more Protein +550.8%
Contains more Fats +422.9%
Contains more Other +172.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -85.3%
Contains more Monounsaturated Fat +630.5%
Contains more Polyunsaturated fat +46.5%
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -85.3%
Contains more Monounsaturated Fat +630.5%
Contains more Polyunsaturated fat +46.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Roquefort
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Roquefort Opinion
Net carbs 6.6g 2g Rosemary
Protein 3.31g 21.54g Roquefort
Fats 5.86g 30.64g Roquefort
Carbs 20.7g 2g Rosemary
Calories 131kcal 369kcal Roquefort
Fiber 14.1g 0g Rosemary
Calcium 317mg 662mg Roquefort
Iron 6.65mg 0.56mg Rosemary
Magnesium 91mg 30mg Rosemary
Phosphorus 66mg 392mg Roquefort
Potassium 668mg 91mg Rosemary
Sodium 26mg 1809mg Rosemary
Zinc 0.93mg 2.08mg Roquefort
Copper 0.301mg 0.034mg Rosemary
Manganese 0.96mg 0.03mg Rosemary
Selenium 14.5µg Roquefort
Vitamin A 2924IU 1047IU Rosemary
Vitamin A RAE 146µg 294µg Roquefort
Vitamin C 21.8mg 0mg Rosemary
Vitamin B1 0.036mg 0.04mg Roquefort
Vitamin B2 0.152mg 0.586mg Roquefort
Vitamin B3 0.912mg 0.734mg Rosemary
Vitamin B5 0.804mg 1.731mg Roquefort
Vitamin B6 0.336mg 0.124mg Rosemary
Folate 109µg 49µg Rosemary
Vitamin B12 0µg 0.64µg Roquefort
Tryptophan 0.051mg 0.303mg Roquefort
Threonine 0.136mg 0.965mg Roquefort
Isoleucine 0.136mg 1.217mg Roquefort
Leucine 0.249mg 2.114mg Roquefort
Lysine 0.143mg 1.848mg Roquefort
Methionine 0.047mg 0.558mg Roquefort
Phenylalanine 0.169mg 1.023mg Roquefort
Valine 0.165mg 1.614mg Roquefort
Histidine 0.066mg 0.602mg Roquefort
Cholesterol 0mg 90mg Rosemary
Saturated Fat 2.838g 19.263g Rosemary
Monounsaturated Fat 1.16g 8.474g Roquefort
Polyunsaturated fat 0.901g 1.32g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Rosemary
39%
Roquefort
Minerals Daily Need Coverage Score
75%
Rosemary
80%
Roquefort

Comparison summary

Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 1783mg)
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Rosemary
Rosemary is lower in Saturated Fat (difference - 16.425g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $2.1)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 43)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.