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Rosemary vs Roquefort - In-Depth Nutrition Comparison

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Important differences between Rosemary and Roquefort

  • Rosemary has more Iron, Manganese, and Copper, however Roquefort has more Fiber, Phosphorus, Calcium, and Vitamin B2.
  • Roquefort's daily need coverage for Saturated Fat is 82% more.
  • Rosemary has 32 times more Manganese than Roquefort. Rosemary has 0.96mg of Manganese, while Roquefort has 0.03mg.
  • Rosemary is lower in Saturated Fat.

The food varieties used in the comparison are Rosemary, fresh and Cheese, roquefort.

Infographic

Rosemary vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1087.5%
Contains more Potassium +634.1%
Contains more Magnesium +203.3%
Contains more Copper +785.3%
Contains less Sodium -98.6%
Contains more Calcium +108.8%
Contains more Zinc +123.7%
Contains more Phosphorus +493.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 250% 96% 59% 65% 101% 26% 29% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 22% 199% 9% 22% 12% 57% 169% 236%
Contains more Iron +1087.5%
Contains more Potassium +634.1%
Contains more Magnesium +203.3%
Contains more Copper +785.3%
Contains less Sodium -98.6%
Contains more Calcium +108.8%
Contains more Zinc +123.7%
Contains more Phosphorus +493.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +179.3%
Contains more Vitamin B3 +24.3%
Contains more Vitamin B6 +171%
Contains more Folate +122.4%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +285.5%
Contains more Vitamin B5 +115.3%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 73% 176% 0% 0% 9% 36% 18% 49% 78% 0% 0% 82%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 63% 0% 0% 10% 136% 14% 104% 29% 80% 0% 37%
Contains more Vitamin C +∞%
Contains more Vitamin A +179.3%
Contains more Vitamin B3 +24.3%
Contains more Vitamin B6 +171%
Contains more Folate +122.4%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +285.5%
Contains more Vitamin B5 +115.3%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rosemary Roquefort
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Roquefort Opinion
Calories 131kcal 369kcal Roquefort
Protein 3.31g 21.54g Roquefort
Fats 5.86g 30.64g Roquefort
Vitamin C 21.8mg 0mg Rosemary
Net carbs 6.6g 2g Rosemary
Carbs 20.7g 2g Rosemary
Cholesterol 0mg 90mg Rosemary
Vitamin D 0IU IU Rosemary
Iron 6.65mg 0.56mg Rosemary
Calcium 317mg 662mg Roquefort
Potassium 668mg 91mg Rosemary
Magnesium 91mg 30mg Rosemary
Sugar g g
Fiber 14.1g 0g Rosemary
Copper 0.301mg 0.034mg Rosemary
Zinc 0.93mg 2.08mg Roquefort
Starch g g
Phosphorus 66mg 392mg Roquefort
Sodium 26mg 1809mg Rosemary
Vitamin A 2924IU 1047IU Rosemary
Vitamin E mg mg
Vitamin D 0µg µg Rosemary
Vitamin B1 0.036mg 0.04mg Roquefort
Vitamin B2 0.152mg 0.586mg Roquefort
Vitamin B3 0.912mg 0.734mg Rosemary
Vitamin B5 0.804mg 1.731mg Roquefort
Vitamin B6 0.336mg 0.124mg Rosemary
Vitamin B12 0µg 0.64µg Roquefort
Vitamin K µg µg
Folate 109µg 49µg Rosemary
Trans Fat 0g g Roquefort
Saturated Fat 2.838g 19.263g Rosemary
Monounsaturated Fat 1.16g 8.474g Roquefort
Polyunsaturated fat 0.901g 1.32g Roquefort
Tryptophan 0.051mg 0.303mg Roquefort
Threonine 0.136mg 0.965mg Roquefort
Isoleucine 0.136mg 1.217mg Roquefort
Leucine 0.249mg 2.114mg Roquefort
Lysine 0.143mg 1.848mg Roquefort
Methionine 0.047mg 0.558mg Roquefort
Phenylalanine 0.169mg 1.023mg Roquefort
Valine 0.165mg 1.614mg Roquefort
Histidine 0.066mg 0.602mg Roquefort
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Rosemary
39
Roquefort
Mineral Summary Score
78
Rosemary
90
Roquefort

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Rosemary
129%
Roquefort
Carbohydrates
21%
Rosemary
2%
Roquefort
Fats
27%
Rosemary
141%
Roquefort

Comparison summary

Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 1783mg)
Which food is lower in Saturated Fat?
Rosemary
Rosemary is lower in Saturated Fat (difference - 16.425g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $2.1)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 43)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.