Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rosemary vs. Roquefort — In-Depth Nutrition Comparison

Compare

Important differences between Rosemary and Roquefort

  • Rosemary has more Iron, Fiber, Manganese, and Copper, however, Roquefort has more Phosphorus, Calcium, and Vitamin B2.
  • Roquefort's daily need coverage for Saturated Fat is 82% more.
  • Rosemary is lower in Saturated Fat.

The food varieties used in the comparison are Rosemary, fresh and Cheese, roquefort.

Infographic

Rosemary vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more MagnesiumMagnesium +203.3%
Contains more PotassiumPotassium +634.1%
Contains more IronIron +1087.5%
Contains more CopperCopper +785.3%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +3100%
Contains more CalciumCalcium +108.8%
Contains more ZincZinc +123.7%
Contains more PhosphorusPhosphorus +493.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 175% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +179.3%
Contains more Vitamin B3Vitamin B3 +24.3%
Contains more Vitamin B6Vitamin B6 +171%
Contains more FolateFolate +122.4%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B2Vitamin B2 +285.5%
Contains more Vitamin B5Vitamin B5 +115.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +935%
Contains more WaterWater +72.1%
Contains more ProteinProtein +550.8%
Contains more FatsFats +422.9%
Contains more OtherOther +172.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated Fat: Sat. Fat 2.838 g
Monounsaturated Fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
66% 29% 5%
Saturated Fat: Sat. Fat 19.263 g
Monounsaturated Fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated Fat -85.3%
Contains more Mono. FatMonounsaturated Fat +630.5%
Contains more Poly. FatPolyunsaturated fat +46.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Roquefort
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Roquefort Opinion
Calories 131kcal 369kcal Roquefort
Protein 3.31g 21.54g Roquefort
Fats 5.86g 30.64g Roquefort
Vitamin C 21.8mg 0mg Rosemary
Net carbs 6.6g 2g Rosemary
Carbs 20.7g 2g Rosemary
Cholesterol 0mg 90mg Rosemary
Magnesium 91mg 30mg Rosemary
Calcium 317mg 662mg Roquefort
Potassium 668mg 91mg Rosemary
Iron 6.65mg 0.56mg Rosemary
Fiber 14.1g 0g Rosemary
Copper 0.301mg 0.034mg Rosemary
Zinc 0.93mg 2.08mg Roquefort
Phosphorus 66mg 392mg Roquefort
Sodium 26mg 1809mg Rosemary
Vitamin A 2924IU 1047IU Rosemary
Vitamin A 146µg 294µg Roquefort
Manganese 0.96mg 0.03mg Rosemary
Selenium 14.5µg Roquefort
Vitamin B1 0.036mg 0.04mg Roquefort
Vitamin B2 0.152mg 0.586mg Roquefort
Vitamin B3 0.912mg 0.734mg Rosemary
Vitamin B5 0.804mg 1.731mg Roquefort
Vitamin B6 0.336mg 0.124mg Rosemary
Vitamin B12 0µg 0.64µg Roquefort
Folate 109µg 49µg Rosemary
Saturated Fat 2.838g 19.263g Rosemary
Monounsaturated Fat 1.16g 8.474g Roquefort
Polyunsaturated fat 0.901g 1.32g Roquefort
Tryptophan 0.051mg 0.303mg Roquefort
Threonine 0.136mg 0.965mg Roquefort
Isoleucine 0.136mg 1.217mg Roquefort
Leucine 0.249mg 2.114mg Roquefort
Lysine 0.143mg 1.848mg Roquefort
Methionine 0.047mg 0.558mg Roquefort
Phenylalanine 0.169mg 1.023mg Roquefort
Valine 0.165mg 1.614mg Roquefort
Histidine 0.066mg 0.602mg Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Rosemary
36%
Roquefort
Minerals Daily Need Coverage Score
75%
Rosemary
80%
Roquefort

Comparison summary

Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 1783mg)
Which food is lower in Saturated Fat?
Rosemary
Rosemary is lower in Saturated Fat (difference - 16.425g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $2.1)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 43)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.