Rosemary vs. Roquefort — In-Depth Nutrition Comparison
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Important differences between rosemary and roquefort
- Rosemary has more iron, fiber, manganese, and vitamin A; however, roquefort has more phosphorus, calcium, and vitamin B2.
- Roquefort's daily need coverage for saturated fat is 82% more.
- Rosemary is lower in saturated fat.
- Rosemary has a higher glycemic index than roquefort.
The food varieties used in the comparison are Rosemary, fresh and Cheese, roquefort.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +203.3% |
| Contains more PotassiumPotassium | +634.1% |
| Contains more IronIron | +1087.5% |
| Contains more CopperCopper | +785.3% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +3100% |
| Contains more CalciumCalcium | +108.8% |
| Contains more ZincZinc | +123.7% |
| Contains more PhosphorusPhosphorus | +493.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +24.3% |
| Contains more Vitamin B6Vitamin B6 | +171% |
| Contains more FolateFolate | +122.4% |
| Contains more Vitamin AVitamin A | +101.4% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +285.5% |
| Contains more Vitamin B5Vitamin B5 | +115.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 26mg | 1809mg | 78% |
| Iron | 6.65mg | 0.56mg | 76% |
| Saturated fat | 2.838g | 19.263g | 75% |
| Fiber | 14.1g | 0g | 56% |
| Phosphorus | 66mg | 392mg | 47% |
| Manganese | 0.96mg | 0.03mg | 40% |
| Fats | 5.86g | 30.64g | 38% |
| Protein | 3.31g | 21.54g | 36% |
| Calcium | 317mg | 662mg | 35% |
| Vitamin B2 | 0.152mg | 0.586mg | 33% |
| Cholesterol | 0mg | 90mg | 30% |
| Copper | 0.301mg | 0.034mg | 30% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Selenium | 14.5µg | 26% | |
| Vitamin C | 21.8mg | 0mg | 24% |
| Vitamin B5 | 0.804mg | 1.731mg | 19% |
| Monounsaturated fat | 1.16g | 8.474g | 18% |
| Potassium | 668mg | 91mg | 17% |
| Vitamin A | 146µg | 294µg | 16% |
| Vitamin B6 | 0.336mg | 0.124mg | 16% |
| Magnesium | 91mg | 30mg | 15% |
| Folate | 109µg | 49µg | 15% |
| Calories | 131kcal | 369kcal | 12% |
| Zinc | 0.93mg | 2.08mg | 10% |
| Carbs | 20.7g | 2g | 6% |
| Polyunsaturated fat | 0.901g | 1.32g | 3% |
| Vitamin B3 | 0.912mg | 0.734mg | 1% |
| Net carbs | 6.6g | 2g | N/A |
| Vitamin B1 | 0.036mg | 0.04mg | 0% |
| Tryptophan | 0.051mg | 0.303mg | 0% |
| Threonine | 0.136mg | 0.965mg | 0% |
| Isoleucine | 0.136mg | 1.217mg | 0% |
| Leucine | 0.249mg | 2.114mg | 0% |
| Lysine | 0.143mg | 1.848mg | 0% |
| Methionine | 0.047mg | 0.558mg | 0% |
| Phenylalanine | 0.169mg | 1.023mg | 0% |
| Valine | 0.165mg | 1.614mg | 0% |
| Histidine | 0.066mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +935% |
| Contains more WaterWater | +72.1% |
| Contains more ProteinProtein | +550.8% |
| Contains more FatsFats | +422.9% |
| Contains more OtherOther | +172.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Mono. FatMonounsaturated fat | +630.5% |
| Contains more Poly. FatPolyunsaturated fat | +46.5% |
