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  6. Rosemary vs. Roquefort

Rosemary vs. Roquefort — In-Depth Nutrition Comparison

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Important differences between rosemary and roquefort

  • Rosemary has more iron, fiber, manganese, and vitamin A; however, roquefort has more phosphorus, calcium, and vitamin B2.
  • Roquefort's daily need coverage for saturated fat is 82% more.
  • Rosemary is lower in saturated fat.
  • Rosemary has a higher glycemic index than roquefort.

The food varieties used in the comparison are Rosemary, fresh and Cheese, roquefort.

Infographic

Rosemary vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more MagnesiumMagnesium +203.3%
Contains more PotassiumPotassium +634.1%
Contains more IronIron +1087.5%
Contains more CopperCopper +785.3%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +3100%
Contains more CalciumCalcium +108.8%
Contains more ZincZinc +123.7%
Contains more PhosphorusPhosphorus +493.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 49% 0% 9% 35% 17% 48% 78% 0% 0% 82%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +24.3%
Contains more Vitamin B6Vitamin B6 +171%
Contains more FolateFolate +122.4%
Contains more Vitamin AVitamin A +101.4%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B2Vitamin B2 +285.5%
Contains more Vitamin B5Vitamin B5 +115.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Rosemary Roquefort DV% diff.
Sodium 26mg 1809mg 78%
Iron 6.65mg 0.56mg 76%
Saturated fat 2.838g 19.263g 75%
Fiber 14.1g 0g 56%
Phosphorus 66mg 392mg 47%
Manganese 0.96mg 0.03mg 40%
Fats 5.86g 30.64g 38%
Protein 3.31g 21.54g 36%
Calcium 317mg 662mg 35%
Vitamin B2 0.152mg 0.586mg 33%
Cholesterol 0mg 90mg 30%
Copper 0.301mg 0.034mg 30%
Vitamin B12 0µg 0.64µg 27%
Selenium 14.5µg 26%
Vitamin C 21.8mg 0mg 24%
Vitamin B5 0.804mg 1.731mg 19%
Monounsaturated fat 1.16g 8.474g 18%
Potassium 668mg 91mg 17%
Vitamin A 146µg 294µg 16%
Vitamin B6 0.336mg 0.124mg 16%
Magnesium 91mg 30mg 15%
Folate 109µg 49µg 15%
Calories 131kcal 369kcal 12%
Zinc 0.93mg 2.08mg 10%
Carbs 20.7g 2g 6%
Polyunsaturated fat 0.901g 1.32g 3%
Vitamin B3 0.912mg 0.734mg 1%
Protein per 100 calories 2.5g 5.8g N/A
Calories per 10 g protein 396kcal 171kcal N/A
Weight per 100 calories 76g 27g N/A
Unsaturated / Saturated Fat ratio 0.73 0.51 N/A
Net carbs 6.6g 2g N/A
Vitamin B1 0.036mg 0.04mg 0%
Tryptophan 0.051mg 0.303mg 0%
Threonine 0.136mg 0.965mg 0%
Isoleucine 0.136mg 1.217mg 0%
Leucine 0.249mg 2.114mg 0%
Lysine 0.143mg 1.848mg 0%
Methionine 0.047mg 0.558mg 0%
Phenylalanine 0.169mg 1.023mg 0%
Valine 0.165mg 1.614mg 0%
Histidine 0.066mg 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +935%
Contains more WaterWater +72.1%
Contains more ProteinProtein +550.8%
Contains more FatsFats +422.9%
Contains more OtherOther +172.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -85.3%
Contains more Mono. FatMonounsaturated fat +630.5%
Contains more Poly. FatPolyunsaturated fat +46.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.