Rosemary vs. Cheese sandwich — In-Depth Nutrition Comparison
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What are the main differences between rosemary and cheese sandwich?
- Rosemary is richer in vitamin A, iron, fiber, vitamin C, and copper, yet cheese sandwich is richer in phosphorus, vitamin B1, vitamin B2, and vitamin B3.
- Rosemary's daily need coverage for vitamin A is 57% higher.
- Rosemary has 15 times more vitamin C than cheese sandwich. Rosemary has 21.8mg of vitamin C, while cheese sandwich has 1.5mg.
- Rosemary contains less sodium.
- Cheese sandwich has a lower glycemic index than rosemary.
We used Rosemary, fresh and Crackers, wheat, sandwich, with cheese filling types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.5% |
| Contains more CalciumCalcium | +55.4% |
| Contains more PotassiumPotassium | +118.3% |
| Contains more IronIron | +153.8% |
| Contains more CopperCopper | +88.1% |
| Contains less SodiumSodium | -96.9% |
| Contains more PhosphorusPhosphorus | +478.8% |
| Contains more ManganeseManganese | +12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1353.3% |
| Contains more Vitamin AVitamin A | +595.2% |
| Contains more Vitamin B5Vitamin B5 | +29.3% |
| Contains more Vitamin B6Vitamin B6 | +28.7% |
| Contains more FolateFolate | +70.3% |
| Contains more Vitamin B1Vitamin B1 | +894.4% |
| Contains more Vitamin B2Vitamin B2 | +180.9% |
| Contains more Vitamin B3Vitamin B3 | +249.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +2017.8% |
| Contains more ProteinProtein | +196.1% |
| Contains more FatsFats | +326.6% |
| Contains more CarbsCarbs | +181.2% |
| Contains more OtherOther | +61% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -31.3% |
| Contains more Mono. FatMonounsaturated fat | +792.3% |
| Contains more Poly. FatPolyunsaturated fat | +917.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.901g | 9.166g | 55% |
| Iron | 6.65mg | 2.62mg | 50% |
| Phosphorus | 66mg | 382mg | 45% |
| Fiber | 14.1g | 3.1g | 44% |
| Selenium | 24.3µg | 44% | |
| Sodium | 26mg | 839mg | 35% |
| Fats | 5.86g | 25g | 29% |
| Vitamin B1 | 0.036mg | 0.358mg | 27% |
| Vitamin C | 21.8mg | 1.5mg | 23% |
| Monounsaturated fat | 1.16g | 10.351g | 23% |
| Vitamin B2 | 0.152mg | 0.427mg | 21% |
| Calories | 131kcal | 497kcal | 18% |
| Copper | 0.301mg | 0.16mg | 16% |
| Vitamin B3 | 0.912mg | 3.185mg | 14% |
| Vitamin A | 146µg | 21µg | 14% |
| Protein | 3.31g | 9.8g | 13% |
| Carbs | 20.7g | 58.2g | 13% |
| Folate | 109µg | 64µg | 11% |
| Calcium | 317mg | 204mg | 11% |
| Potassium | 668mg | 306mg | 11% |
| Magnesium | 91mg | 54mg | 9% |
| Vitamin B6 | 0.336mg | 0.261mg | 6% |
| Saturated fat | 2.838g | 4.129g | 6% |
| Manganese | 0.96mg | 1.083mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B5 | 0.804mg | 0.622mg | 4% |
| Cholesterol | 0mg | 7mg | 2% |
| Zinc | 0.93mg | 0.87mg | 1% |
| Net carbs | 6.6g | 55.1g | N/A |
| Tryptophan | 0.051mg | 0.13mg | 0% |
| Threonine | 0.136mg | 0.298mg | 0% |
| Isoleucine | 0.136mg | 0.383mg | 0% |
| Leucine | 0.249mg | 0.698mg | 0% |
| Lysine | 0.143mg | 0.344mg | 0% |
| Methionine | 0.047mg | 0.167mg | 0% |
| Phenylalanine | 0.169mg | 0.472mg | 0% |
| Valine | 0.165mg | 0.438mg | 0% |
| Histidine | 0.066mg | 0.219mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
32%
Minerals Daily Need Coverage Score
75%
85%
Comparison summary
Which food is lower in Cholesterol?
Rosemary is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 813mg)
Which food is lower in Saturated fat?
Rosemary is lower in Saturated fat (difference - 1.291g)
Which food is lower in glycemic index?
Cheese sandwich is lower in glycemic index (difference - 16)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.