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  6. Rosemary vs. Cheeseburger

Rosemary vs. Cheeseburger — In-Depth Nutrition Comparison

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Important differences between rosemary and cheeseburgers

  • Rosemary has more vitamin A, iron, fiber, manganese, vitamin C, and copper; however, cheeseburgers have more vitamin B12, vitamin B3, and vitamin B1.
  • Rosemary's daily need coverage for vitamin A is 53% more.
  • Rosemary is lower in sodium.

The food varieties used in the comparison are Rosemary, fresh and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Rosemary vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +166.4%
Contains more PotassiumPotassium +240.8%
Contains more IronIron +145.4%
Contains more CopperCopper +171.2%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +203.8%
Contains more ZincZinc +167.7%
Contains more PhosphorusPhosphorus +143.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +192%
Contains more Vitamin B5Vitamin B5 +47.5%
Contains more Vitamin B6Vitamin B6 +47.4%
Contains more FolateFolate +55.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +713.9%
Contains more Vitamin B2Vitamin B2 +138.8%
Contains more Vitamin B3Vitamin B3 +472%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Rosemary Cheeseburger DV% diff.
Iron 6.65mg 2.71mg 49%
Fiber 14.1g 2g 48%
Selenium 19.6µg 36%
Vitamin B12 0µg 0.76µg 32%
Manganese 0.96mg 0.316mg 28%
Vitamin B3 0.912mg 5.217mg 27%
Protein 3.31g 16.51g 26%
Vitamin C 21.8mg 0mg 24%
Vitamin B1 0.036mg 0.293mg 21%
Sodium 26mg 515mg 21%
Copper 0.301mg 0.111mg 21%
Calcium 317mg 119mg 20%
Saturated fat 2.838g 6.473g 17%
Vitamin B2 0.152mg 0.363mg 16%
Magnesium 91mg 26mg 15%
Potassium 668mg 196mg 14%
Fats 5.86g 14.72g 14%
Zinc 0.93mg 2.49mg 14%
Phosphorus 66mg 161mg 14%
Cholesterol 0mg 43mg 14%
Monounsaturated fat 1.16g 5.413g 11%
Vitamin A 146µg 50µg 11%
Folate 109µg 70µg 10%
Calories 131kcal 308kcal 9%
Starch 19.87g 8%
Vitamin B6 0.336mg 0.228mg 8%
Choline 28.9mg 5%
Polyunsaturated fat 0.901g 1.658g 5%
Vitamin B5 0.804mg 0.545mg 5%
Vitamin K 4.2µg 4%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Carbs 20.7g 28.03g 2%
Vitamin D 0µg 0.1µg 1%
Net carbs 6.6g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.051mg 0.155mg 0%
Threonine 0.136mg 0.571mg 0%
Isoleucine 0.136mg 0.755mg 0%
Leucine 0.249mg 1.316mg 0%
Lysine 0.143mg 0.784mg 0%
Methionine 0.047mg 0.377mg 0%
Phenylalanine 0.169mg 0.755mg 0%
Valine 0.165mg 0.881mg 0%
Histidine 0.066mg 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +75.4%
Contains more OtherOther +11.8%
Contains more ProteinProtein +398.8%
Contains more FatsFats +151.2%
Contains more CarbsCarbs +35.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -56.2%
Contains more Mono. FatMonounsaturated fat +366.6%
Contains more Poly. FatPolyunsaturated fat +84%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.