Rosemary vs. Chestnut — In-Depth Nutrition Comparison
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The main differences between rosemary and chestnut
- Rosemary has more iron, vitamin A, calcium, folate, vitamin B5, magnesium, and vitamin B6; however, chestnut has more copper and vitamin B1.
- Daily need coverage for iron for rosemary is 62% higher.
- Chestnut has 172 times less vitamin A than rosemary. Rosemary has 2924IU of vitamin A, while chestnut has 17IU.
- Chestnut is lower in saturated fat.
- Rosemary has a higher glycemic index than chestnut.
Food types used in this article are Rosemary, fresh and Nuts, chestnuts, european, boiled, and steamed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.5% |
| Contains more CalciumCalcium | +589.1% |
| Contains more IronIron | +284.4% |
| Contains more ZincZinc | +272% |
| Contains more ManganeseManganese | +12.4% |
| Contains more CopperCopper | +56.8% |
| Contains more PhosphorusPhosphorus | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14500% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
| Contains more Vitamin B5Vitamin B5 | +154.4% |
| Contains more Vitamin B6Vitamin B6 | +44.2% |
| Contains more FolateFolate | +186.8% |
| Contains more Vitamin CVitamin C | +22.5% |
| Contains more Vitamin B1Vitamin B1 | +311.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 1.73mg | 62% |
| Fiber | 14.1g | 56% | |
| Calcium | 317mg | 46mg | 27% |
| Copper | 0.301mg | 0.472mg | 19% |
| Folate | 109µg | 38µg | 18% |
| Vitamin A | 146µg | 1µg | 16% |
| Saturated fat | 2.838g | 0.26g | 12% |
| Vitamin B5 | 0.804mg | 0.316mg | 10% |
| Vitamin B1 | 0.036mg | 0.148mg | 9% |
| Magnesium | 91mg | 54mg | 9% |
| Vitamin B6 | 0.336mg | 0.233mg | 8% |
| Fats | 5.86g | 1.38g | 7% |
| Zinc | 0.93mg | 0.25mg | 6% |
| Vitamin C | 21.8mg | 26.7mg | 5% |
| Phosphorus | 66mg | 99mg | 5% |
| Manganese | 0.96mg | 0.854mg | 5% |
| Vitamin B2 | 0.152mg | 0.104mg | 4% |
| Protein | 3.31g | 2g | 3% |
| Carbs | 20.7g | 27.76g | 2% |
| Polyunsaturated fat | 0.901g | 0.545g | 2% |
| Monounsaturated fat | 1.16g | 0.476g | 2% |
| Vitamin B3 | 0.912mg | 0.731mg | 1% |
| Potassium | 668mg | 715mg | 1% |
| Calories | 131kcal | 131kcal | 0% |
| Net carbs | 6.6g | 27.76g | N/A |
| Sodium | 26mg | 27mg | 0% |
| Tryptophan | 0.051mg | 0.022mg | 0% |
| Threonine | 0.136mg | 0.071mg | 0% |
| Isoleucine | 0.136mg | 0.079mg | 0% |
| Leucine | 0.249mg | 0.118mg | 0% |
| Lysine | 0.143mg | 0.118mg | 0% |
| Methionine | 0.047mg | 0.047mg | 0% |
| Phenylalanine | 0.169mg | 0.084mg | 0% |
| Valine | 0.165mg | 0.112mg | 0% |
| Histidine | 0.066mg | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65.5% |
| Contains more FatsFats | +324.6% |
| Contains more OtherOther | +232.4% |
| Contains more CarbsCarbs | +34.1% |
~equal in
Water
~68.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +143.7% |
| Contains more Poly. FatPolyunsaturated fat | +65.3% |
| Contains less Sat. FatSaturated fat | -90.8% |
