Rosemary vs. Chestnut — In-Depth Nutrition Comparison
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The main differences between Rosemary and Chestnut
- Rosemary has more Iron, Calcium, Folate, Vitamin A RAE, Vitamin B5, Magnesium, and Vitamin B6, however, Chestnut has more Copper, and Vitamin B1.
- Daily need coverage for Iron from Rosemary is 62% higher.
- Chestnut has 146 times less Vitamin A RAE than Rosemary. Rosemary has 146µg of Vitamin A RAE, while Chestnut has 1µg.
- Chestnut is lower in Saturated Fat.
Food types used in this article are Rosemary, fresh and Nuts, chestnuts, european, boiled and steamed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+589.1%
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Iron
+284.4%
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Magnesium
+68.5%
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Zinc
+272%
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Manganese
+12.4%
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Phosphorus
+50%
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Copper
+56.8%
Equal in Potassium - 715
Equal in Sodium - 27
Contains
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Calcium
+589.1%
Contains
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Iron
+284.4%
Contains
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Magnesium
+68.5%
Contains
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Zinc
+272%
Contains
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Manganese
+12.4%
Contains
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Phosphorus
+50%
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Copper
+56.8%
Equal in Potassium - 715
Equal in Sodium - 27
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+17100%
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Vitamin B2
+46.2%
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Vitamin B3
+24.8%
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Vitamin B5
+154.4%
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Vitamin B6
+44.2%
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Folate
+186.8%
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Vitamin C
+22.5%
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Vitamin B1
+311.1%
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Vitamin A
+17100%
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Vitamin B2
+46.2%
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Vitamin B3
+24.8%
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Vitamin B5
+154.4%
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Vitamin B6
+44.2%
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Folate
+186.8%
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Vitamin C
+22.5%
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Vitamin B1
+311.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+65.5%
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Fats
+324.6%
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Other
+232.4%
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Carbs
+34.1%
Equal in Water - 68.15
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Protein
+65.5%
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Fats
+324.6%
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Other
+232.4%
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Carbs
+34.1%
Equal in Water - 68.15
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+143.7%
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Polyunsaturated fat
+65.3%
Contains
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Saturated Fat
-90.8%
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Monounsaturated Fat
+143.7%
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Polyunsaturated fat
+65.3%
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Saturated Fat
-90.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.6g | 27.76g |
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| Protein | 3.31g | 2g |
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| Fats | 5.86g | 1.38g |
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| Carbs | 20.7g | 27.76g |
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| Calories | 131kcal | 131kcal | |
| Fiber | 14.1g |
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| Calcium | 317mg | 46mg |
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| Iron | 6.65mg | 1.73mg |
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| Magnesium | 91mg | 54mg |
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| Phosphorus | 66mg | 99mg |
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| Potassium | 668mg | 715mg |
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| Sodium | 26mg | 27mg |
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| Zinc | 0.93mg | 0.25mg |
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| Copper | 0.301mg | 0.472mg |
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| Manganese | 0.96mg | 0.854mg |
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| Vitamin A | 2924IU | 17IU |
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| Vitamin A RAE | 146µg | 1µg |
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| Vitamin C | 21.8mg | 26.7mg |
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| Vitamin B1 | 0.036mg | 0.148mg |
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| Vitamin B2 | 0.152mg | 0.104mg |
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| Vitamin B3 | 0.912mg | 0.731mg |
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| Vitamin B5 | 0.804mg | 0.316mg |
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| Vitamin B6 | 0.336mg | 0.233mg |
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| Folate | 109µg | 38µg |
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| Tryptophan | 0.051mg | 0.022mg |
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| Threonine | 0.136mg | 0.071mg |
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| Isoleucine | 0.136mg | 0.079mg |
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| Leucine | 0.249mg | 0.118mg |
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| Lysine | 0.143mg | 0.118mg |
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| Methionine | 0.047mg | 0.047mg | |
| Phenylalanine | 0.169mg | 0.084mg |
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| Valine | 0.165mg | 0.112mg |
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| Histidine | 0.066mg | 0.055mg |
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| Saturated Fat | 2.838g | 0.26g |
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| Monounsaturated Fat | 1.16g | 0.476g |
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| Polyunsaturated fat | 0.901g | 0.545g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
22%
Minerals Daily Need Coverage Score
75%
50%
Comparison summary
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 1mg)
Which food is cheaper?
Rosemary is cheaper (difference - $1.5)
Which food is richer in vitamins?
Rosemary is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chestnut is lower in Saturated Fat (difference - 2.578g)
Which food is lower in glycemic index?
Chestnut is lower in glycemic index (difference - 16)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.