Rosemary vs. Chicken sandwich — In-Depth Nutrition Comparison
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A recap on differences between rosemary and chicken sandwich
- Rosemary has more iron, vitamin A, fiber, manganese, copper, calcium, and vitamin C; however, chicken sandwich is higher in vitamin B3 and phosphorus.
- Rosemary covers your daily iron needs 61% more than chicken sandwich.
- Chicken sandwich contains 91 times less vitamin A than rosemary. Rosemary contains 2924IU of vitamin A, while chicken sandwich contains 32IU.
- Rosemary has less sodium.
Food varieties used in this article are Rosemary, fresh and Fast foods, chicken fillet sandwich, plain with pickles.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +279.2% |
| Contains more CalciumCalcium | +446.6% |
| Contains more PotassiumPotassium | +172.7% |
| Contains more IronIron | +275.7% |
| Contains more CopperCopper | +349.3% |
| Contains more ZincZinc | +52.5% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +338.4% |
| Contains more PhosphorusPhosphorus | +180.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2625% |
| Contains more Vitamin AVitamin A | +4766.7% |
| Contains more FolateFolate | +131.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +538.9% |
| Contains more Vitamin B2Vitamin B2 | +97.4% |
| Contains more Vitamin B3Vitamin B3 | +746.5% |
| Contains more Vitamin B5Vitamin B5 | +49.3% |
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 1.77mg | 61% |
| Fiber | 14.1g | 1.4g | 51% |
| Vitamin B3 | 0.912mg | 7.72mg | 43% |
| Selenium | 19.9µg | 36% | |
| Manganese | 0.96mg | 0.219mg | 32% |
| Sodium | 26mg | 753mg | 32% |
| Copper | 0.301mg | 0.067mg | 26% |
| Protein | 3.31g | 16.28g | 26% |
| Calcium | 317mg | 58mg | 26% |
| Vitamin C | 21.8mg | 0.8mg | 23% |
| Phosphorus | 66mg | 185mg | 17% |
| Magnesium | 91mg | 24mg | 16% |
| Vitamin A | 146µg | 3µg | 16% |
| Folate | 109µg | 47µg | 16% |
| Vitamin B1 | 0.036mg | 0.23mg | 16% |
| Vitamin E | 2.41mg | 16% | |
| Polyunsaturated fat | 0.901g | 3.177g | 15% |
| Cholesterol | 0mg | 35mg | 12% |
| Potassium | 668mg | 245mg | 12% |
| Vitamin B2 | 0.152mg | 0.3mg | 11% |
| Monounsaturated fat | 1.16g | 4.481g | 8% |
| Fats | 5.86g | 11.19g | 8% |
| Vitamin B5 | 0.804mg | 1.2mg | 8% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 7% | |
| Choline | 35.3mg | 6% | |
| Calories | 131kcal | 250kcal | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin B6 | 0.336mg | 0.383mg | 4% |
| Zinc | 0.93mg | 0.61mg | 3% |
| Saturated fat | 2.838g | 2.123g | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 0IU | 5IU | 1% |
| Carbs | 20.7g | 20.89g | 0% |
| Net carbs | 6.6g | 19.49g | N/A |
| Sugar | 3.64g | N/A | |
| Trans fat | 0g | 0.03g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +38.5% |
| Contains more ProteinProtein | +391.8% |
| Contains more FatsFats | +91% |
| Contains more OtherOther | +14.4% |
~equal in
Carbs
~20.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -25.2% |
| Contains more Mono. FatMonounsaturated fat | +286.3% |
| Contains more Poly. FatPolyunsaturated fat | +252.6% |
