Rosemary vs. Coleslaw — In-Depth Nutrition Comparison

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Significant differences between rosemary and coleslaw

The amount of iron, vitamin A, fiber, manganese, copper, calcium, magnesium, vitamin B6, potassium, and vitamin B5 in rosemary is higher than in coleslaw.
Rosemary covers your daily iron needs 80% more than coleslaw.
Coleslaw has 31 times less vitamin A than rosemary. Rosemary has 2924IU of vitamin A, while coleslaw has 95IU.
Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of coleslaw is 39.

Specific food types used in this comparison are Rosemary, fresh and Fast foods, coleslaw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rosemary

Coleslaw

Contains more MagnesiumMagnesium	+1037.5%
Contains more CalciumCalcium	+956.7%
Contains more PotassiumPotassium	+417.8%
Contains more IronIron	+2922.7%
Contains more CopperCopper	+1906.7%
Contains more ZincZinc	+564.3%
Contains more PhosphorusPhosphorus	+230%
Contains less SodiumSodium	-87.2%
Contains more ManganeseManganese	+841.2%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rosemary

Coleslaw

Contains more Vitamin CVitamin C	+49.3%
Contains more Vitamin AVitamin A	+421.4%
Contains more Vitamin B1Vitamin B1	+38.5%
Contains more Vitamin B2Vitamin B2	+660%
Contains more Vitamin B3Vitamin B3	+342.7%
Contains more Vitamin B5Vitamin B5	+226.8%
Contains more Vitamin B6Vitamin B6	+200%
Contains more FolateFolate	+∞%

Contains more Vitamin B12Vitamin B12

+∞%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.65mg	0.22mg	80%
Vitamin K		70.9µg	59%
Fiber	14.1g	1.9g	49%
Manganese	0.96mg	0.102mg	37%
Copper	0.301mg	0.015mg	32%
Polyunsaturated fat	0.901g	5.348g	30%
Calcium	317mg	30mg	29%
Folate	109µg		27%
Magnesium	91mg	8mg	20%
Vitamin B6	0.336mg	0.112mg	17%
Potassium	668mg	129mg	16%
Vitamin A	146µg	28µg	13%
Vitamin B5	0.804mg	0.246mg	11%
Vitamin B2	0.152mg	0.02mg	10%
Sodium	26mg	203mg	8%
Vitamin C	21.8mg	14.6mg	8%
Zinc	0.93mg	0.14mg	7%
Phosphorus	66mg	20mg	7%
Saturated fat	2.838g	1.599g	6%
Fats	5.86g	9.91g	6%
Protein	3.31g	0.95g	5%
Monounsaturated fat	1.16g	2.671g	4%
Vitamin B3	0.912mg	0.206mg	4%
Vitamin E		0.54mg	4%
Carbs	20.7g	14.89g	2%
Fructose		1.44g	2%
Vitamin B1	0.036mg	0.026mg	1%
Cholesterol	0mg	4mg	1%
Calories	131kcal	153kcal	1%
Net carbs	6.6g	12.99g	N/A
Sugar		12.19g	N/A
Vitamin B12	0µg	0.01µg	0%
Trans fat	0g	0.037g	N/A
Tryptophan	0.051mg		0%
Threonine	0.136mg		0%
Isoleucine	0.136mg		0%
Leucine	0.249mg		0%
Lysine	0.143mg		0%
Methionine	0.047mg		0%
Phenylalanine	0.169mg		0%
Valine	0.165mg		0%
Histidine	0.066mg		0%
Omega-3 - EPA		0.006g	N/A
Omega-3 - DHA		0.001g	N/A
Omega-3 - ALA		0.279g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.024g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		4.979g	N/A