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  6. Rosemary vs. Figs

Rosemary vs. Figs — In-Depth Nutrition Comparison

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Important differences between Rosemary and Figs

  • Figs have less Iron, Fiber, Manganese, Calcium, Folate, Copper, Vitamin C, Magnesium, Vitamin B6, and Vitamin A RAE.
  • Rosemary's daily need coverage for Iron is 79% more.
  • Rosemary has 21 times more Vitamin A RAE than Figs. Rosemary has 146µg of Vitamin A RAE, while Figs have 7µg.

The food varieties used in the comparison are Rosemary, fresh and Figs, raw.

Infographic

Rosemary vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
8
:
2
Figs
Figs
Contains more Calcium +805.7%
Contains more Iron +1697.3%
Contains more Magnesium +435.3%
Contains more Phosphorus +371.4%
Contains more Potassium +187.9%
Contains more Zinc +520%
Contains more Copper +330%
Contains more Manganese +650%
Contains less Sodium -96.2%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Calcium +805.7%
Contains more Iron +1697.3%
Contains more Magnesium +435.3%
Contains more Phosphorus +371.4%
Contains more Potassium +187.9%
Contains more Zinc +520%
Contains more Copper +330%
Contains more Manganese +650%
Contains less Sodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
7
:
3
Figs
Figs
Contains more Vitamin A +1959.2%
Contains more Vitamin C +990%
Contains more Vitamin B2 +204%
Contains more Vitamin B3 +128%
Contains more Vitamin B5 +168%
Contains more Vitamin B6 +197.3%
Contains more Folate +1716.7%
Contains more Vitamin B1 +66.7%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin A +1959.2%
Contains more Vitamin C +990%
Contains more Vitamin B2 +204%
Contains more Vitamin B3 +128%
Contains more Vitamin B5 +168%
Contains more Vitamin B6 +197.3%
Contains more Folate +1716.7%
Contains more Vitamin B1 +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rosemary
Rosemary
4
:
1
Figs
Figs
Contains more Protein +341.3%
Contains more Fats +1853.3%
Contains more Other +257.6%
Contains more Water +16.7%
Equal in Carbs - 19.18
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +341.3%
Contains more Fats +1853.3%
Contains more Other +257.6%
Contains more Water +16.7%
Equal in Carbs - 19.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rosemary
Rosemary
2
:
1
Figs
Figs
Contains more Monounsaturated Fat +1657.6%
Contains more Polyunsaturated fat +525.7%
Contains less Saturated Fat -97.9%
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains more Monounsaturated Fat +1657.6%
Contains more Polyunsaturated fat +525.7%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Figs
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rosemary Figs Opinion
Net carbs 6.6g 16.28g Figs
Protein 3.31g 0.75g Rosemary
Fats 5.86g 0.3g Rosemary
Carbs 20.7g 19.18g Rosemary
Calories 131kcal 74kcal Rosemary
Sugar 16.26g Rosemary
Fiber 14.1g 2.9g Rosemary
Calcium 317mg 35mg Rosemary
Iron 6.65mg 0.37mg Rosemary
Magnesium 91mg 17mg Rosemary
Phosphorus 66mg 14mg Rosemary
Potassium 668mg 232mg Rosemary
Sodium 26mg 1mg Figs
Zinc 0.93mg 0.15mg Rosemary
Copper 0.301mg 0.07mg Rosemary
Manganese 0.96mg 0.128mg Rosemary
Selenium 0.2µg Figs
Vitamin A 2924IU 142IU Rosemary
Vitamin A RAE 146µg 7µg Rosemary
Vitamin E 0.11mg Figs
Vitamin C 21.8mg 2mg Rosemary
Vitamin B1 0.036mg 0.06mg Figs
Vitamin B2 0.152mg 0.05mg Rosemary
Vitamin B3 0.912mg 0.4mg Rosemary
Vitamin B5 0.804mg 0.3mg Rosemary
Vitamin B6 0.336mg 0.113mg Rosemary
Folate 109µg 6µg Rosemary
Vitamin K 4.7µg Figs
Tryptophan 0.051mg 0.006mg Rosemary
Threonine 0.136mg 0.024mg Rosemary
Isoleucine 0.136mg 0.023mg Rosemary
Leucine 0.249mg 0.033mg Rosemary
Lysine 0.143mg 0.03mg Rosemary
Methionine 0.047mg 0.006mg Rosemary
Phenylalanine 0.169mg 0.018mg Rosemary
Valine 0.165mg 0.028mg Rosemary
Histidine 0.066mg 0.011mg Rosemary
Saturated Fat 2.838g 0.06g Figs
Monounsaturated Fat 1.16g 0.066g Rosemary
Polyunsaturated fat 0.901g 0.144g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Rosemary
9%
Figs
Minerals Daily Need Coverage Score
75%
Rosemary
11%
Figs

Comparison summary

Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 16.26g)
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 2.778g)
Which food is lower in glycemic index?
Figs
Figs is lower in glycemic index (difference - 9)
Which food is cheaper?
Figs
Figs is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.