Rosemary vs. Figs — In-Depth Nutrition Comparison
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Important differences between rosemary and figs
- Figs have less iron, vitamin A, fiber, manganese, calcium, folate, copper, vitamin C, magnesium, and vitamin B6.
- Rosemary's daily need coverage for iron is 79% more.
- Rosemary has 21 times more vitamin A than figs. Rosemary has 2924IU of vitamin A, while figs have 142IU.
The food varieties used in the comparison are Rosemary, fresh and Figs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +435.3% |
| Contains more CalciumCalcium | +805.7% |
| Contains more PotassiumPotassium | +187.9% |
| Contains more IronIron | +1697.3% |
| Contains more CopperCopper | +330% |
| Contains more ZincZinc | +520% |
| Contains more PhosphorusPhosphorus | +371.4% |
| Contains more ManganeseManganese | +650% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +990% |
| Contains more Vitamin AVitamin A | +1985.7% |
| Contains more Vitamin B2Vitamin B2 | +204% |
| Contains more Vitamin B3Vitamin B3 | +128% |
| Contains more Vitamin B5Vitamin B5 | +168% |
| Contains more Vitamin B6Vitamin B6 | +197.3% |
| Contains more FolateFolate | +1716.7% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.37mg | 79% |
| Fiber | 14.1g | 2.9g | 45% |
| Manganese | 0.96mg | 0.128mg | 36% |
| Calcium | 317mg | 35mg | 28% |
| Folate | 109µg | 6µg | 26% |
| Copper | 0.301mg | 0.07mg | 26% |
| Vitamin C | 21.8mg | 2mg | 22% |
| Magnesium | 91mg | 17mg | 18% |
| Vitamin B6 | 0.336mg | 0.113mg | 17% |
| Vitamin A | 146µg | 7µg | 15% |
| Potassium | 668mg | 232mg | 13% |
| Saturated fat | 2.838g | 0.06g | 13% |
| Vitamin B5 | 0.804mg | 0.3mg | 10% |
| Fats | 5.86g | 0.3g | 9% |
| Vitamin B2 | 0.152mg | 0.05mg | 8% |
| Zinc | 0.93mg | 0.15mg | 7% |
| Phosphorus | 66mg | 14mg | 7% |
| Protein | 3.31g | 0.75g | 5% |
| Polyunsaturated fat | 0.901g | 0.144g | 5% |
| Vitamin K | 4.7µg | 4% | |
| Calories | 131kcal | 74kcal | 3% |
| Monounsaturated fat | 1.16g | 0.066g | 3% |
| Vitamin B3 | 0.912mg | 0.4mg | 3% |
| Vitamin B1 | 0.036mg | 0.06mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Sodium | 26mg | 1mg | 1% |
| Choline | 4.7mg | 1% | |
| Carbs | 20.7g | 19.18g | 1% |
| Net carbs | 6.6g | 16.28g | N/A |
| Sugar | 16.26g | N/A | |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.051mg | 0.006mg | 0% |
| Threonine | 0.136mg | 0.024mg | 0% |
| Isoleucine | 0.136mg | 0.023mg | 0% |
| Leucine | 0.249mg | 0.033mg | 0% |
| Lysine | 0.143mg | 0.03mg | 0% |
| Methionine | 0.047mg | 0.006mg | 0% |
| Phenylalanine | 0.169mg | 0.018mg | 0% |
| Valine | 0.165mg | 0.028mg | 0% |
| Histidine | 0.066mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +341.3% |
| Contains more FatsFats | +1853.3% |
| Contains more OtherOther | +257.6% |
| Contains more WaterWater | +16.7% |
~equal in
Carbs
~19.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1657.6% |
| Contains more Poly. FatPolyunsaturated fat | +525.7% |
| Contains less Sat. FatSaturated fat | -97.9% |
