Rosemary vs. Cornmeal — In-Depth Nutrition Comparison
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A recap on differences between rosemary and cornmeal
- Rosemary has more vitamin A, fiber, manganese, calcium, iron, copper, and vitamin C; however, cornmeal is higher in vitamin B1, vitamin B3, and folate.
- Rosemary covers your daily vitamin A needs 54% more than cornmeal.
Food varieties used in this article are Rosemary, fresh and Cornmeal, degermed, enriched, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +184.4% |
| Contains more CalciumCalcium | +10466.7% |
| Contains more PotassiumPotassium | +370.4% |
| Contains more IronIron | +52.5% |
| Contains more CopperCopper | +296.1% |
| Contains more ZincZinc | +40.9% |
| Contains more ManganeseManganese | +451.7% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -73.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1227.3% |
| Contains more Vitamin B5Vitamin B5 | +235% |
| Contains more Vitamin B6Vitamin B6 | +84.6% |
| Contains more Vitamin B1Vitamin B1 | +1430.6% |
| Contains more Vitamin B2Vitamin B2 | +151.3% |
| Contains more Vitamin B3Vitamin B3 | +444.7% |
| Contains more FolateFolate | +91.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.036mg | 0.551mg | 43% |
| Fiber | 14.1g | 3.9g | 41% |
| Manganese | 0.96mg | 0.174mg | 34% |
| Calcium | 317mg | 3mg | 31% |
| Starch | 73.3g | 30% | |
| Iron | 6.65mg | 4.36mg | 29% |
| Folate | 109µg | 209µg | 25% |
| Vitamin B3 | 0.912mg | 4.968mg | 25% |
| Copper | 0.301mg | 0.076mg | 25% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Carbs | 20.7g | 79.45g | 20% |
| Selenium | 10.5µg | 19% | |
| Vitamin B2 | 0.152mg | 0.382mg | 18% |
| Potassium | 668mg | 142mg | 15% |
| Vitamin A | 146µg | 11µg | 15% |
| Magnesium | 91mg | 32mg | 14% |
| Vitamin B6 | 0.336mg | 0.182mg | 12% |
| Saturated fat | 2.838g | 0.22g | 12% |
| Calories | 131kcal | 370kcal | 12% |
| Vitamin B5 | 0.804mg | 0.24mg | 11% |
| Protein | 3.31g | 7.11g | 8% |
| Fats | 5.86g | 1.75g | 6% |
| Phosphorus | 66mg | 99mg | 5% |
| Zinc | 0.93mg | 0.66mg | 2% |
| Choline | 8.6mg | 2% | |
| Monounsaturated fat | 1.16g | 0.39g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Sodium | 26mg | 7mg | 1% |
| Net carbs | 6.6g | 75.55g | N/A |
| Sugar | 1.61g | N/A | |
| Polyunsaturated fat | 0.901g | 0.828g | 0% |
| Tryptophan | 0.051mg | 0.038mg | 0% |
| Threonine | 0.136mg | 0.172mg | 0% |
| Isoleucine | 0.136mg | 0.242mg | 0% |
| Leucine | 0.249mg | 1.006mg | 0% |
| Lysine | 0.143mg | 0.105mg | 0% |
| Methionine | 0.047mg | 0.162mg | 0% |
| Phenylalanine | 0.169mg | 0.366mg | 0% |
| Valine | 0.165mg | 0.337mg | 0% |
| Histidine | 0.066mg | 0.172mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +234.9% |
| Contains more WaterWater | +506.2% |
| Contains more OtherOther | +362.7% |
| Contains more ProteinProtein | +114.8% |
| Contains more CarbsCarbs | +283.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +197.4% |
| Contains less Sat. FatSaturated fat | -92.2% |
~equal in
Polyunsaturated fat
~0.828g
