Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Rosemary
  5. Compare
  6. Rosemary vs. Cowpea (Black-eyed pea)

Rosemary vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

Compare

What are the main differences between rosemary and cowpea (Black-eyed pea)?

  • Rosemary is richer in vitamin A, iron, fiber, calcium, vitamin C, manganese, and vitamin B6, yet cowpea (Black-eyed pea) is richer in folate and vitamin B1.
  • Rosemary's daily need coverage for vitamin A is 58% higher.
  • Rosemary has 55 times more vitamin C than cowpea (Black-eyed pea). Rosemary has 21.8mg of vitamin C, while cowpea (Black-eyed pea) has 0.4mg.
  • Cowpea (Black-eyed pea) contains less saturated fat.
  • Cowpea (Black-eyed pea) has a lower glycemic index than rosemary.

We used Rosemary, fresh and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Rosemary vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more MagnesiumMagnesium +71.7%
Contains more CalciumCalcium +1220.8%
Contains more PotassiumPotassium +140.3%
Contains more IronIron +164.9%
Contains more CopperCopper +12.3%
Contains more ManganeseManganese +102.1%
Contains more ZincZinc +38.7%
Contains more PhosphorusPhosphorus +136.4%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +5350%
Contains more Vitamin AVitamin A +14500%
Contains more Vitamin B2Vitamin B2 +176.4%
Contains more Vitamin B3Vitamin B3 +84.2%
Contains more Vitamin B5Vitamin B5 +95.6%
Contains more Vitamin B6Vitamin B6 +236%
Contains more Vitamin B1Vitamin B1 +461.1%
Contains more FolateFolate +90.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rosemary Cowpea (Black-eyed pea) DV% diff.
Iron 6.65mg 2.51mg 52%
Fiber 14.1g 6.5g 30%
Calcium 317mg 24mg 29%
Folate 109µg 208µg 25%
Vitamin C 21.8mg 0.4mg 24%
Manganese 0.96mg 0.475mg 21%
Vitamin B6 0.336mg 0.1mg 18%
Vitamin A 146µg 1µg 16%
Vitamin B1 0.036mg 0.202mg 14%
Phosphorus 66mg 156mg 13%
Saturated fat 2.838g 0.138g 12%
Potassium 668mg 278mg 11%
Magnesium 91mg 53mg 9%
Protein 3.31g 7.73g 9%
Fats 5.86g 0.53g 8%
Vitamin B5 0.804mg 0.411mg 8%
Vitamin B2 0.152mg 0.055mg 7%
Choline 32.2mg 6%
Polyunsaturated fat 0.901g 0.225g 5%
Selenium 2.5µg 5%
Copper 0.301mg 0.268mg 4%
Monounsaturated fat 1.16g 0.044g 3%
Zinc 0.93mg 1.29mg 3%
Vitamin B3 0.912mg 0.495mg 3%
Vitamin E 0.28mg 2%
Calories 131kcal 116kcal 1%
Vitamin K 1.7µg 1%
Sodium 26mg 4mg 1%
Carbs 20.7g 20.76g 0%
Net carbs 6.6g 14.26g N/A
Sugar 3.3g N/A
Tryptophan 0.051mg 0.095mg 0%
Threonine 0.136mg 0.294mg 0%
Isoleucine 0.136mg 0.314mg 0%
Leucine 0.249mg 0.592mg 0%
Lysine 0.143mg 0.523mg 0%
Methionine 0.047mg 0.11mg 0%
Phenylalanine 0.169mg 0.451mg 0%
Valine 0.165mg 0.368mg 0%
Histidine 0.066mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +1005.7%
Contains more OtherOther +151.1%
Contains more ProteinProtein +133.5%
~equal in Carbs ~20.76g
~equal in Water ~70.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +2536.4%
Contains more Poly. FatPolyunsaturated fat +300.4%
Contains less Sat. FatSaturated fat -95.1%

People also compare

Rosemary
Rosemary vs Peppermint
Peppermint
Rosemary
Rosemary vs Turmeric
Turmeric
Rosemary
Rosemary vs Tarragon
Tarragon
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Bean raw
Bean raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Chickpea raw
Chickpea raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Pea raw
Pea raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.