Rosemary vs. Drumstick leaves — In-Depth Nutrition Comparison
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A recap on differences between Rosemary and Drumstick leaves
- Rosemary has more Fiber, Iron, Copper, Folate, and Vitamin B5, however, Drumstick leaves are higher in Vitamin B6, Vitamin B2, Vitamin C, Vitamin A RAE, and Vitamin B1.
- Drumstick leaves covers your daily Vitamin B6 needs 66% more than Rosemary.
- Drumstick leaves contain 7 times less Fiber than Rosemary. Rosemary contains 14.1g of Fiber, while Drumstick leaves contain 2g.
Food varieties used in this article are Rosemary, fresh and Drumstick leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +98.2% |
| Contains more IronIron | +66.3% |
| Contains more CopperCopper | +186.7% |
| Contains more ZincZinc | +55% |
| Contains more PhosphorusPhosphorus | +69.7% |
| Contains less SodiumSodium | -65.4% |
| Contains more ManganeseManganese | +10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +543.2% |
| Contains more FolateFolate | +172.5% |
| Contains more Vitamin CVitamin C | +137.2% |
| Contains more Vitamin AVitamin A | +158.7% |
| Contains more Vitamin B1Vitamin B1 | +613.9% |
| Contains more Vitamin B2Vitamin B2 | +334.2% |
| Contains more Vitamin B3Vitamin B3 | +143.4% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
| Contains more FatsFats | +318.6% |
| Contains more CarbsCarbs | +150% |
| Contains more ProteinProtein | +184% |
| Contains more WaterWater | +16.1% |
~equal in
Other
~2.26g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 131kcal | 64kcal |
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| Protein | 3.31g | 9.4g |
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| Fats | 5.86g | 1.4g |
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| Vitamin C | 21.8mg | 51.7mg |
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| Net carbs | 6.6g | 6.28g |
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| Carbs | 20.7g | 8.28g |
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| Magnesium | 91mg | 42mg |
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| Calcium | 317mg | 185mg |
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| Potassium | 668mg | 337mg |
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| Iron | 6.65mg | 4mg |
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| Fiber | 14.1g | 2g |
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| Copper | 0.301mg | 0.105mg |
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| Zinc | 0.93mg | 0.6mg |
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| Phosphorus | 66mg | 112mg |
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| Sodium | 26mg | 9mg |
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| Vitamin A | 2924IU | 7564IU |
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| Vitamin A RAE | 146µg | 378µg |
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| Manganese | 0.96mg | 1.063mg |
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| Selenium | 0.9µg |
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| Vitamin B1 | 0.036mg | 0.257mg |
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| Vitamin B2 | 0.152mg | 0.66mg |
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| Vitamin B3 | 0.912mg | 2.22mg |
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| Vitamin B5 | 0.804mg | 0.125mg |
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| Vitamin B6 | 0.336mg | 1.2mg |
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| Folate | 109µg | 40µg |
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| Saturated Fat | 2.838g |
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| Monounsaturated Fat | 1.16g |
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| Polyunsaturated fat | 0.901g |
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| Tryptophan | 0.051mg | 0.144mg |
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| Threonine | 0.136mg | 0.411mg |
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| Isoleucine | 0.136mg | 0.451mg |
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| Leucine | 0.249mg | 0.791mg |
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| Lysine | 0.143mg | 0.537mg |
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| Methionine | 0.047mg | 0.123mg |
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| Phenylalanine | 0.169mg | 0.487mg |
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| Valine | 0.165mg | 0.611mg |
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| Histidine | 0.066mg | 0.196mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
92%
Minerals Daily Need Coverage Score
75%
51%
Comparison summary
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food contains less Sodium?
Drumstick leaves contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Drumstick leaves is lower in Saturated Fat (difference - 2.838g)
Which food is lower in glycemic index?
Drumstick leaves is lower in glycemic index (difference - 70)
Which food is cheaper?
Drumstick leaves is cheaper (difference - $1.5)
Which food is richer in vitamins?
Drumstick leaves is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)