Rosemary vs. Drumstick leaves — In-Depth Nutrition Comparison
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A recap on differences between rosemary and drumstick leaves
- Rosemary has more fiber, iron, copper, folate, and vitamin B5; however, drumstick leaves are higher in vitamin A, vitamin B6, vitamin B2, vitamin C, and vitamin B1.
- Drumstick leaves cover your daily vitamin A needs 93% more than rosemary.
- Drumstick leaves contain 7 times less fiber than rosemary. Rosemary contains 14.1g of fiber, while drumstick leaves contain 2g.
Food varieties used in this article are Rosemary, fresh and Drumstick leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +98.2% |
| Contains more IronIron | +66.3% |
| Contains more CopperCopper | +186.7% |
| Contains more ZincZinc | +55% |
| Contains more PhosphorusPhosphorus | +69.7% |
| Contains less SodiumSodium | -65.4% |
| Contains more ManganeseManganese | +10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +543.2% |
| Contains more FolateFolate | +172.5% |
| Contains more Vitamin CVitamin C | +137.2% |
| Contains more Vitamin AVitamin A | +158.9% |
| Contains more Vitamin B1Vitamin B1 | +613.9% |
| Contains more Vitamin B2Vitamin B2 | +334.2% |
| Contains more Vitamin B3Vitamin B3 | +143.4% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.336mg | 1.2mg | 66% |
| Fiber | 14.1g | 2g | 48% |
| Vitamin B2 | 0.152mg | 0.66mg | 39% |
| Iron | 6.65mg | 4mg | 33% |
| Vitamin C | 21.8mg | 51.7mg | 33% |
| Vitamin A | 146µg | 378µg | 26% |
| Copper | 0.301mg | 0.105mg | 22% |
| Vitamin B1 | 0.036mg | 0.257mg | 18% |
| Folate | 109µg | 40µg | 17% |
| Vitamin B5 | 0.804mg | 0.125mg | 14% |
| Saturated fat | 2.838g | 13% | |
| Calcium | 317mg | 185mg | 13% |
| Magnesium | 91mg | 42mg | 12% |
| Protein | 3.31g | 9.4g | 12% |
| Potassium | 668mg | 337mg | 10% |
| Vitamin B3 | 0.912mg | 2.22mg | 8% |
| Phosphorus | 66mg | 112mg | 7% |
| Fats | 5.86g | 1.4g | 7% |
| Polyunsaturated fat | 0.901g | 6% | |
| Carbs | 20.7g | 8.28g | 4% |
| Manganese | 0.96mg | 1.063mg | 4% |
| Monounsaturated fat | 1.16g | 3% | |
| Calories | 131kcal | 64kcal | 3% |
| Zinc | 0.93mg | 0.6mg | 3% |
| Selenium | 0.9µg | 2% | |
| Sodium | 26mg | 9mg | 1% |
| Net carbs | 6.6g | 6.28g | N/A |
| Tryptophan | 0.051mg | 0.144mg | 0% |
| Threonine | 0.136mg | 0.411mg | 0% |
| Isoleucine | 0.136mg | 0.451mg | 0% |
| Leucine | 0.249mg | 0.791mg | 0% |
| Lysine | 0.143mg | 0.537mg | 0% |
| Methionine | 0.047mg | 0.123mg | 0% |
| Phenylalanine | 0.169mg | 0.487mg | 0% |
| Valine | 0.165mg | 0.611mg | 0% |
| Histidine | 0.066mg | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
| Contains more FatsFats | +318.6% |
| Contains more CarbsCarbs | +150% |
| Contains more ProteinProtein | +184% |
| Contains more WaterWater | +16.1% |
~equal in
Other
~2.26g
