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Rosemary vs. Falafel — In-Depth Nutrition Comparison

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Differences between rosemary and falafel

  • Rosemary has more vitamin A, iron, calcium, vitamin C, vitamin B6, manganese, and vitamin B5, while falafel has more phosphorus and vitamin B1.
  • Rosemary's daily need coverage for vitamin A is 58% higher.
  • Falafel contains 14 times less vitamin C than rosemary. Rosemary contains 21.8mg of vitamin C, while falafel contains 1.6mg.
  • The amount of sodium in rosemary is lower.
  • Falafel has a lower glycemic index. The glycemic index of falafel is 33, while the glycemic index of rosemary is 70.

The food types used in this comparison are Rosemary, fresh and Falafel, home-prepared.

Infographic

Rosemary vs Falafel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains more CalciumCalcium +487%
Contains more PotassiumPotassium +14.2%
Contains more IronIron +94.4%
Contains more CopperCopper +16.7%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +38.9%
Contains more ZincZinc +61.3%
Contains more PhosphorusPhosphorus +190.9%
~equal in Magnesium ~82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin CVitamin C +1262.5%
Contains more Vitamin AVitamin A +14500%
Contains more Vitamin B5Vitamin B5 +175.3%
Contains more Vitamin B6Vitamin B6 +168.8%
Contains more FolateFolate +17.2%
Contains more Vitamin B1Vitamin B1 +305.6%
Contains more Vitamin B3Vitamin B3 +14.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.166mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rosemary Falafel DV% diff.
Fiber 14.1g 56%
Iron 6.65mg 3.42mg 40%
Calcium 317mg 54mg 26%
Monounsaturated fat 1.16g 10.171g 23%
Vitamin C 21.8mg 1.6mg 22%
Polyunsaturated fat 0.901g 4.16g 22%
Protein 3.31g 13.31g 20%
Fats 5.86g 17.8g 18%
Phosphorus 66mg 192mg 18%
Vitamin A 146µg 1µg 16%
Vitamin B6 0.336mg 0.125mg 16%
Manganese 0.96mg 0.691mg 12%
Sodium 26mg 294mg 12%
Calories 131kcal 333kcal 10%
Vitamin B5 0.804mg 0.292mg 10%
Vitamin B1 0.036mg 0.146mg 9%
Zinc 0.93mg 1.5mg 5%
Copper 0.301mg 0.258mg 5%
Folate 109µg 93µg 4%
Carbs 20.7g 31.84g 4%
Selenium 1µg 2%
Potassium 668mg 585mg 2%
Magnesium 91mg 82mg 2%
Saturated fat 2.838g 2.383g 2%
Vitamin B2 0.152mg 0.166mg 1%
Vitamin B3 0.912mg 1.044mg 1%
Net carbs 6.6g 31.84g N/A
Tryptophan 0.051mg 0.134mg 0%
Threonine 0.136mg 0.492mg 0%
Isoleucine 0.136mg 0.567mg 0%
Leucine 0.249mg 0.944mg 0%
Lysine 0.143mg 0.856mg 0%
Methionine 0.047mg 0.187mg 0%
Phenylalanine 0.169mg 0.707mg 0%
Valine 0.165mg 0.562mg 0%
Histidine 0.066mg 0.364mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more WaterWater +95.8%
Contains more ProteinProtein +302.1%
Contains more FatsFats +203.8%
Contains more CarbsCarbs +53.8%
~equal in Other ~2.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -16%
Contains more Mono. FatMonounsaturated fat +776.8%
Contains more Poly. FatPolyunsaturated fat +361.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.