Rosemary vs. Falafel — In-Depth Nutrition Comparison
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Differences between rosemary and falafel
- Rosemary has more vitamin A, iron, calcium, vitamin C, vitamin B6, manganese, and vitamin B5, while falafel has more phosphorus and vitamin B1.
- Rosemary's daily need coverage for vitamin A is 58% higher.
- Falafel contains 14 times less vitamin C than rosemary. Rosemary contains 21.8mg of vitamin C, while falafel contains 1.6mg.
- The amount of sodium in rosemary is lower.
- Falafel has a lower glycemic index. The glycemic index of falafel is 33, while the glycemic index of rosemary is 70.
The food types used in this comparison are Rosemary, fresh and Falafel, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +487% |
| Contains more PotassiumPotassium | +14.2% |
| Contains more IronIron | +94.4% |
| Contains more CopperCopper | +16.7% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +38.9% |
| Contains more ZincZinc | +61.3% |
| Contains more PhosphorusPhosphorus | +190.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1262.5% |
| Contains more Vitamin AVitamin A | +14500% |
| Contains more Vitamin B5Vitamin B5 | +175.3% |
| Contains more Vitamin B6Vitamin B6 | +168.8% |
| Contains more FolateFolate | +17.2% |
| Contains more Vitamin B1Vitamin B1 | +305.6% |
| Contains more Vitamin B3Vitamin B3 | +14.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 14.1g | 56% | |
| Iron | 6.65mg | 3.42mg | 40% |
| Calcium | 317mg | 54mg | 26% |
| Monounsaturated fat | 1.16g | 10.171g | 23% |
| Vitamin C | 21.8mg | 1.6mg | 22% |
| Polyunsaturated fat | 0.901g | 4.16g | 22% |
| Protein | 3.31g | 13.31g | 20% |
| Fats | 5.86g | 17.8g | 18% |
| Phosphorus | 66mg | 192mg | 18% |
| Vitamin A | 146µg | 1µg | 16% |
| Vitamin B6 | 0.336mg | 0.125mg | 16% |
| Manganese | 0.96mg | 0.691mg | 12% |
| Sodium | 26mg | 294mg | 12% |
| Calories | 131kcal | 333kcal | 10% |
| Vitamin B5 | 0.804mg | 0.292mg | 10% |
| Vitamin B1 | 0.036mg | 0.146mg | 9% |
| Zinc | 0.93mg | 1.5mg | 5% |
| Copper | 0.301mg | 0.258mg | 5% |
| Folate | 109µg | 93µg | 4% |
| Carbs | 20.7g | 31.84g | 4% |
| Selenium | 1µg | 2% | |
| Potassium | 668mg | 585mg | 2% |
| Magnesium | 91mg | 82mg | 2% |
| Saturated fat | 2.838g | 2.383g | 2% |
| Vitamin B2 | 0.152mg | 0.166mg | 1% |
| Vitamin B3 | 0.912mg | 1.044mg | 1% |
| Net carbs | 6.6g | 31.84g | N/A |
| Tryptophan | 0.051mg | 0.134mg | 0% |
| Threonine | 0.136mg | 0.492mg | 0% |
| Isoleucine | 0.136mg | 0.567mg | 0% |
| Leucine | 0.249mg | 0.944mg | 0% |
| Lysine | 0.143mg | 0.856mg | 0% |
| Methionine | 0.047mg | 0.187mg | 0% |
| Phenylalanine | 0.169mg | 0.707mg | 0% |
| Valine | 0.165mg | 0.562mg | 0% |
| Histidine | 0.066mg | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +95.8% |
| Contains more ProteinProtein | +302.1% |
| Contains more FatsFats | +203.8% |
| Contains more CarbsCarbs | +53.8% |
~equal in
Other
~2.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16% |
| Contains more Mono. FatMonounsaturated fat | +776.8% |
| Contains more Poly. FatPolyunsaturated fat | +361.7% |
