Rosemary vs. Fenugreek — In-Depth Nutrition Comparison
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Important differences between rosemary and fenugreek
- Rosemary has more vitamin A and vitamin C; however, fenugreek has more iron, copper, fiber, phosphorus, vitamin B1, magnesium, vitamin B6, and vitamin B2.
- Fenugreek's daily need coverage for iron is 336% more.
- Rosemary has 49 times more vitamin A than fenugreek. Rosemary has 2924IU of vitamin A, while fenugreek has 60IU.
- Rosemary has a higher glycemic index than fenugreek.
The food varieties used in the comparison are Rosemary, fresh and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80.1% |
| Contains less SodiumSodium | -61.2% |
| Contains more MagnesiumMagnesium | +109.9% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more IronIron | +404.2% |
| Contains more CopperCopper | +268.8% |
| Contains more ZincZinc | +168.8% |
| Contains more PhosphorusPhosphorus | +348.5% |
| Contains more ManganeseManganese | +27.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +626.7% |
| Contains more Vitamin AVitamin A | +4766.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +91.2% |
| Contains more Vitamin B1Vitamin B1 | +794.4% |
| Contains more Vitamin B2Vitamin B2 | +140.8% |
| Contains more Vitamin B3Vitamin B3 | +79.8% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 33.53mg | 336% |
| Copper | 0.301mg | 1.11mg | 90% |
| Fiber | 14.1g | 24.6g | 42% |
| Protein | 3.31g | 23g | 39% |
| Phosphorus | 66mg | 296mg | 33% |
| Vitamin B1 | 0.036mg | 0.322mg | 24% |
| Magnesium | 91mg | 191mg | 24% |
| Vitamin C | 21.8mg | 3mg | 21% |
| Vitamin B6 | 0.336mg | 0.6mg | 20% |
| Vitamin B5 | 0.804mg | 16% | |
| Vitamin B2 | 0.152mg | 0.366mg | 16% |
| Vitamin A | 146µg | 3µg | 16% |
| Calcium | 317mg | 176mg | 14% |
| Zinc | 0.93mg | 2.5mg | 14% |
| Carbs | 20.7g | 58.35g | 13% |
| Folate | 109µg | 57µg | 13% |
| Manganese | 0.96mg | 1.228mg | 12% |
| Selenium | 6.3µg | 11% | |
| Calories | 131kcal | 323kcal | 10% |
| Saturated fat | 2.838g | 1.46g | 6% |
| Polyunsaturated fat | 0.901g | 6% | |
| Vitamin B3 | 0.912mg | 1.64mg | 5% |
| Potassium | 668mg | 770mg | 3% |
| Monounsaturated fat | 1.16g | 3% | |
| Sodium | 26mg | 67mg | 2% |
| Fats | 5.86g | 6.41g | 1% |
| Net carbs | 6.6g | 33.75g | N/A |
| Tryptophan | 0.051mg | 0.391mg | 0% |
| Threonine | 0.136mg | 0.898mg | 0% |
| Isoleucine | 0.136mg | 1.241mg | 0% |
| Leucine | 0.249mg | 1.757mg | 0% |
| Lysine | 0.143mg | 1.684mg | 0% |
| Methionine | 0.047mg | 0.338mg | 0% |
| Phenylalanine | 0.169mg | 1.089mg | 0% |
| Valine | 0.165mg | 1.102mg | 0% |
| Histidine | 0.066mg | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +666.6% |
| Contains more ProteinProtein | +594.9% |
| Contains more CarbsCarbs | +181.9% |
| Contains more OtherOther | +44.1% |
~equal in
Fats
~6.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -48.6% |
