Rosemary vs. Feta — In-Depth Nutrition Comparison
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Important differences between rosemary and feta
- Rosemary has more iron, fiber, vitamin A, manganese, and copper; however, feta has more vitamin B12, vitamin B2, and phosphorus.
- Rosemary's daily need coverage for iron is 75% more.
- Rosemary is lower in saturated fat.
- Rosemary has a higher glycemic index than feta.
The food varieties used in the comparison are Rosemary, fresh and Cheese, feta.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +378.9% |
| Contains more PotassiumPotassium | +977.4% |
| Contains more IronIron | +923.1% |
| Contains more CopperCopper | +840.6% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +3328.6% |
| Contains more CalciumCalcium | +55.5% |
| Contains more ZincZinc | +209.7% |
| Contains more PhosphorusPhosphorus | +410.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +16.8% |
| Contains more FolateFolate | +240.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +327.8% |
| Contains more Vitamin B2Vitamin B2 | +455.3% |
| Contains more Vitamin B5Vitamin B5 | +20.3% |
| Contains more Vitamin B6Vitamin B6 | +26.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.65mg | 75% |
| Vitamin B12 | 0µg | 1.69µg | 70% |
| Fiber | 14.1g | 0g | 56% |
| Saturated fat | 2.838g | 14.946g | 55% |
| Vitamin B2 | 0.152mg | 0.844mg | 53% |
| Manganese | 0.96mg | 0.028mg | 41% |
| Phosphorus | 66mg | 337mg | 39% |
| Sodium | 26mg | 917mg | 39% |
| Copper | 0.301mg | 0.032mg | 30% |
| Cholesterol | 0mg | 89mg | 30% |
| Selenium | 15µg | 27% | |
| Vitamin C | 21.8mg | 0mg | 24% |
| Fats | 5.86g | 21.28g | 24% |
| Protein | 3.31g | 14.21g | 22% |
| Folate | 109µg | 32µg | 19% |
| Calcium | 317mg | 493mg | 18% |
| Potassium | 668mg | 62mg | 18% |
| Zinc | 0.93mg | 2.88mg | 18% |
| Magnesium | 91mg | 19mg | 17% |
| Vitamin B1 | 0.036mg | 0.154mg | 10% |
| Monounsaturated fat | 1.16g | 4.623g | 9% |
| Vitamin B6 | 0.336mg | 0.424mg | 7% |
| Calories | 131kcal | 264kcal | 7% |
| Carbs | 20.7g | 4.09g | 6% |
| Vitamin B5 | 0.804mg | 0.967mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Polyunsaturated fat | 0.901g | 0.591g | 2% |
| Vitamin A | 146µg | 125µg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 6.6g | 4.09g | N/A |
| Sugar | 4.09g | N/A | |
| Vitamin B3 | 0.912mg | 0.991mg | 0% |
| Tryptophan | 0.051mg | 0.2mg | 0% |
| Threonine | 0.136mg | 0.637mg | 0% |
| Isoleucine | 0.136mg | 0.803mg | 0% |
| Leucine | 0.249mg | 1.395mg | 0% |
| Lysine | 0.143mg | 1.219mg | 0% |
| Methionine | 0.047mg | 0.368mg | 0% |
| Phenylalanine | 0.169mg | 0.675mg | 0% |
| Valine | 0.165mg | 1.065mg | 0% |
| Histidine | 0.066mg | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +406.1% |
| Contains more WaterWater | +22.7% |
| Contains more ProteinProtein | +329.3% |
| Contains more FatsFats | +263.1% |
| Contains more OtherOther | +120.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Poly. FatPolyunsaturated fat | +52.5% |
| Contains more Mono. FatMonounsaturated fat | +298.5% |
