Rosemary vs. Filo — In-Depth Nutrition Comparison
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Differences between Rosemary and Filo
- Rosemary has more Fiber, Iron, Calcium, Vitamin C, Vitamin B6, Copper, and Manganese, while Filo has more Vitamin B1, and Vitamin B3.
- Rosemary's daily need coverage for Fiber is 49% higher.
- The amount of Sodium in Rosemary is lower.
The food types used in this comparison are Rosemary, fresh and Phyllo dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2781.8%
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Iron
+107.2%
Contains
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Magnesium
+506.7%
Contains
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Potassium
+802.7%
Contains
less
Sodium
-94.6%
Contains
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Zinc
+89.8%
Contains
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Copper
+198%
Contains
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Manganese
+101.7%
Contains
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Phosphorus
+13.6%
Contains
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Calcium
+2781.8%
Contains
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Iron
+107.2%
Contains
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Magnesium
+506.7%
Contains
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Potassium
+802.7%
Contains
less
Sodium
-94.6%
Contains
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Zinc
+89.8%
Contains
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Copper
+198%
Contains
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Manganese
+101.7%
Contains
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Phosphorus
+13.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+166.2%
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Vitamin B6
+1020%
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Folate
+23.9%
Contains
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Vitamin B1
+1402.8%
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Vitamin B2
+124.3%
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Vitamin B3
+346.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+166.2%
Contains
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Vitamin B6
+1020%
Contains
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Folate
+23.9%
Contains
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Vitamin B1
+1402.8%
Contains
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Vitamin B2
+124.3%
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Vitamin B3
+346.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+107.9%
Contains
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Other
+38.8%
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Protein
+114.5%
Contains
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Carbs
+154.1%
Equal in Fats - 6
Contains
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Water
+107.9%
Contains
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Other
+38.8%
Contains
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Protein
+114.5%
Contains
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Carbs
+154.1%
Equal in Fats - 6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-48.2%
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Monounsaturated Fat
+171.5%
Equal in Polyunsaturated fat - 0.923
Contains
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Saturated Fat
-48.2%
Contains
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Monounsaturated Fat
+171.5%
Equal in Polyunsaturated fat - 0.923
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.6g | 50.7g |
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| Protein | 3.31g | 7.1g |
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| Fats | 5.86g | 6g |
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| Carbs | 20.7g | 52.6g |
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| Calories | 131kcal | 299kcal |
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| Sugar | 0.18g |
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| Fiber | 14.1g | 1.9g |
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| Calcium | 317mg | 11mg |
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| Iron | 6.65mg | 3.21mg |
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| Magnesium | 91mg | 15mg |
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| Phosphorus | 66mg | 75mg |
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| Potassium | 668mg | 74mg |
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| Sodium | 26mg | 483mg |
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| Zinc | 0.93mg | 0.49mg |
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| Copper | 0.301mg | 0.101mg |
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| Manganese | 0.96mg | 0.476mg |
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| Selenium | 23.3µg |
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| Vitamin A | 2924IU | 0IU |
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| Vitamin A RAE | 146µg | 0µg |
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| Vitamin E | 0.08mg |
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| Vitamin C | 21.8mg | 0mg |
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| Vitamin B1 | 0.036mg | 0.541mg |
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| Vitamin B2 | 0.152mg | 0.341mg |
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| Vitamin B3 | 0.912mg | 4.073mg |
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| Vitamin B5 | 0.804mg | 0.302mg |
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| Vitamin B6 | 0.336mg | 0.03mg |
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| Folate | 109µg | 88µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.051mg | 0.088mg |
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| Threonine | 0.136mg | 0.194mg |
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| Isoleucine | 0.136mg | 0.246mg |
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| Leucine | 0.249mg | 0.49mg |
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| Lysine | 0.143mg | 0.158mg |
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| Methionine | 0.047mg | 0.126mg |
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| Phenylalanine | 0.169mg | 0.359mg |
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| Valine | 0.165mg | 0.286mg |
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| Histidine | 0.066mg | 0.159mg |
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| Saturated Fat | 2.838g | 1.47g |
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| Monounsaturated Fat | 1.16g | 3.149g |
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| Polyunsaturated fat | 0.901g | 0.923g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
32%
Minerals Daily Need Coverage Score
75%
47%
Comparison summary
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 457mg)
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food is lower in Saturated Fat?
Filo is lower in Saturated Fat (difference - 1.368g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 32)
Which food is cheaper?
Filo is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.