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Rosemary vs. Foie gras — In-Depth Nutrition Comparison

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A recap on differences between rosemary and foie gras

  • Rosemary has more fiber, manganese, calcium, vitamin C, and vitamin B6; however, foie gras is higher in vitamin B12 and phosphorus.
  • Foie gras covers your daily vitamin B12 needs 392% more than rosemary.
  • Rosemary has less saturated fat.

Food varieties used in this article are Rosemary, fresh and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Rosemary vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +352.9%
Contains more PotassiumPotassium +384.1%
Contains more IronIron +20.9%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +700%
Contains more CopperCopper +32.9%
Contains more PhosphorusPhosphorus +203%
~equal in Zinc ~0.92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin CVitamin C +990%
Contains more Vitamin B6Vitamin B6 +460%
Contains more FolateFolate +81.7%
Contains more Vitamin AVitamin A +585.6%
Contains more Vitamin B1Vitamin B1 +144.4%
Contains more Vitamin B2Vitamin B2 +96.7%
Contains more Vitamin B3Vitamin B3 +175.2%
Contains more Vitamin B5Vitamin B5 +49.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +343.3%
Contains more WaterWater +83%
Contains more ProteinProtein +244.4%
Contains more FatsFats +648.1%
Contains more OtherOther +29.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -80.4%
Contains more Mono. FatMonounsaturated fat +2107.8%
~equal in Polyunsaturated fat ~0.84g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Foie gras
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Foie gras DV% diff.
Vitamin B12 0µg 9.4µg 392%
Vitamin A 146µg 1001µg 95%
Selenium 44µg 80%
Monounsaturated fat 1.16g 25.61g 61%
Fats 5.86g 43.84g 58%
Fiber 14.1g 0g 56%
Saturated fat 2.838g 14.45g 53%
Cholesterol 0mg 150mg 50%
Manganese 0.96mg 0.12mg 37%
Sodium 26mg 697mg 29%
Calcium 317mg 70mg 25%
Vitamin C 21.8mg 2mg 22%
Vitamin B6 0.336mg 0.06mg 21%
Magnesium 91mg 13mg 19%
Phosphorus 66mg 200mg 19%
Calories 131kcal 462kcal 17%
Potassium 668mg 138mg 16%
Protein 3.31g 11.4g 16%
Iron 6.65mg 5.5mg 14%
Folate 109µg 60µg 12%
Vitamin B2 0.152mg 0.299mg 11%
Copper 0.301mg 0.4mg 11%
Vitamin B3 0.912mg 2.51mg 10%
Vitamin B5 0.804mg 1.2mg 8%
Carbs 20.7g 4.67g 5%
Vitamin B1 0.036mg 0.088mg 4%
Net carbs 6.6g 4.67g N/A
Zinc 0.93mg 0.92mg 0%
Polyunsaturated fat 0.901g 0.84g 0%
Tryptophan 0.051mg 0.161mg 0%
Threonine 0.136mg 0.507mg 0%
Isoleucine 0.136mg 0.606mg 0%
Leucine 0.249mg 1.029mg 0%
Lysine 0.143mg 0.863mg 0%
Methionine 0.047mg 0.27mg 0%
Phenylalanine 0.169mg 0.567mg 0%
Valine 0.165mg 0.719mg 0%
Histidine 0.066mg 0.303mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Foie gras
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Rosemary
137%
Foie gras
Minerals Daily Need Coverage Score
75%
Rosemary
84%
Foie gras

Comparison summary

Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 671mg)
Which food is lower in Saturated fat?
Rosemary
Rosemary is lower in Saturated fat (difference - 11.612g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 70)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.