Rosemary vs. Foie gras — In-Depth Nutrition Comparison
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A recap on differences between rosemary and foie gras
- Rosemary has more fiber, manganese, calcium, vitamin C, and vitamin B6; however, foie gras is higher in vitamin B12 and phosphorus.
- Foie gras covers your daily vitamin B12 needs 392% more than rosemary.
- Rosemary has less saturated fat.
Food varieties used in this article are Rosemary, fresh and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +352.9% |
| Contains more PotassiumPotassium | +384.1% |
| Contains more IronIron | +20.9% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +700% |
| Contains more CopperCopper | +32.9% |
| Contains more PhosphorusPhosphorus | +203% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +990% |
| Contains more Vitamin B6Vitamin B6 | +460% |
| Contains more FolateFolate | +81.7% |
| Contains more Vitamin AVitamin A | +585.6% |
| Contains more Vitamin B1Vitamin B1 | +144.4% |
| Contains more Vitamin B2Vitamin B2 | +96.7% |
| Contains more Vitamin B3Vitamin B3 | +175.2% |
| Contains more Vitamin B5Vitamin B5 | +49.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +343.3% |
| Contains more WaterWater | +83% |
| Contains more ProteinProtein | +244.4% |
| Contains more FatsFats | +648.1% |
| Contains more OtherOther | +29.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Mono. FatMonounsaturated fat | +2107.8% |
~equal in
Polyunsaturated fat
~0.84g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Vitamin A | 146µg | 1001µg | 95% |
| Selenium | 44µg | 80% | |
| Monounsaturated fat | 1.16g | 25.61g | 61% |
| Fats | 5.86g | 43.84g | 58% |
| Fiber | 14.1g | 0g | 56% |
| Saturated fat | 2.838g | 14.45g | 53% |
| Cholesterol | 0mg | 150mg | 50% |
| Manganese | 0.96mg | 0.12mg | 37% |
| Sodium | 26mg | 697mg | 29% |
| Calcium | 317mg | 70mg | 25% |
| Vitamin C | 21.8mg | 2mg | 22% |
| Vitamin B6 | 0.336mg | 0.06mg | 21% |
| Magnesium | 91mg | 13mg | 19% |
| Phosphorus | 66mg | 200mg | 19% |
| Calories | 131kcal | 462kcal | 17% |
| Potassium | 668mg | 138mg | 16% |
| Protein | 3.31g | 11.4g | 16% |
| Iron | 6.65mg | 5.5mg | 14% |
| Folate | 109µg | 60µg | 12% |
| Vitamin B2 | 0.152mg | 0.299mg | 11% |
| Copper | 0.301mg | 0.4mg | 11% |
| Vitamin B3 | 0.912mg | 2.51mg | 10% |
| Vitamin B5 | 0.804mg | 1.2mg | 8% |
| Carbs | 20.7g | 4.67g | 5% |
| Vitamin B1 | 0.036mg | 0.088mg | 4% |
| Net carbs | 6.6g | 4.67g | N/A |
| Zinc | 0.93mg | 0.92mg | 0% |
| Polyunsaturated fat | 0.901g | 0.84g | 0% |
| Tryptophan | 0.051mg | 0.161mg | 0% |
| Threonine | 0.136mg | 0.507mg | 0% |
| Isoleucine | 0.136mg | 0.606mg | 0% |
| Leucine | 0.249mg | 1.029mg | 0% |
| Lysine | 0.143mg | 0.863mg | 0% |
| Methionine | 0.047mg | 0.27mg | 0% |
| Phenylalanine | 0.169mg | 0.567mg | 0% |
| Valine | 0.165mg | 0.719mg | 0% |
| Histidine | 0.066mg | 0.303mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
137%
Minerals Daily Need Coverage Score
75%
84%
Comparison summary
Which food is lower in Cholesterol?
Rosemary is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 671mg)
Which food is lower in Saturated fat?
Rosemary is lower in Saturated fat (difference - 11.612g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 70)
Which food is cheaper?
Foie gras is cheaper (difference - $1.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.